salthillcrossfitcrew.blogspot.com

Salthill Crossfit Crew

We are an Outdoor Fitness collective based in Salthill in Galway City who believe that Crossfit can be done by anyone,anywhere and anytime but we like to share the Pain/Fun by training together. Thursday, 14 April 2011. Thursday night Q's and T's! 5 for this evenings session. Nice Weather, Nasty Workouts! Workout (1) AMRAP in 10 Mins 40m Sprint ,. 5 Bar Dips/10 Push Ups ,. 40m Sprint ,. Workout ( 2) 20 Box Jumps/Step ups (20' /28' ). 40 Kettlebell Swings/ Leg Raises. 20 Box Jumps/Step ups (20' /28' ).

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Salthill Crossfit Crew | salthillcrossfitcrew.blogspot.com Reviews

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We are an Outdoor Fitness collective based in Salthill in Galway City who believe that Crossfit can be done by anyone,anywhere and anytime but we like to share the Pain/Fun by training together. Thursday, 14 April 2011. Thursday night Q's and T's! 5 for this evenings session. Nice Weather, Nasty Workouts! Workout (1) AMRAP in 10 Mins 40m Sprint ,. 5 Bar Dips/10 Push Ups ,. 40m Sprint ,. Workout ( 2) 20 Box Jumps/Step ups (20' /28' ). 40 Kettlebell Swings/ Leg Raises. 20 Box Jumps/Step ups (20' /28' ).

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1 salthill crossfit crew

2 no rounds recorded

3 push up

4 strong sauce

5 posted by

6 1 comment

7 email this

8 blogthis

9 share to twitter

10 share to facebook

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Salthill Crossfit Crew | salthillcrossfitcrew.blogspot.com Reviews

https://salthillcrossfitcrew.blogspot.com

We are an Outdoor Fitness collective based in Salthill in Galway City who believe that Crossfit can be done by anyone,anywhere and anytime but we like to share the Pain/Fun by training together. Thursday, 14 April 2011. Thursday night Q's and T's! 5 for this evenings session. Nice Weather, Nasty Workouts! Workout (1) AMRAP in 10 Mins 40m Sprint ,. 5 Bar Dips/10 Push Ups ,. 40m Sprint ,. Workout ( 2) 20 Box Jumps/Step ups (20' /28' ). 40 Kettlebell Swings/ Leg Raises. 20 Box Jumps/Step ups (20' /28' ).

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salthillcrossfitcrew.blogspot.com

1

Salthill Crossfit Crew: Short n' Sharp!

http://salthillcrossfitcrew.blogspot.com/2011/04/short-n-sharp.html

We are an Outdoor Fitness collective based in Salthill in Galway City who believe that Crossfit can be done by anyone,anywhere and anytime but we like to share the Pain/Fun by training together. Wednesday, 13 April 2011. Tuesdays Workouts ( 7pm Claude Toft Park, Salthill). 1) 5 Burpees then 50m Sprint - Walk back to start. x 5 Rds. 2) AMRAP(As many rounds as possible) 5 Mins- 10 push ups, 10 Box Jumps( 20' /28' ) , 10 Second Plank. Eddie : 5 Rds. Micheal : 4 Rds. Padraic : 4 Rds. Eddie : 11.46.

2

Salthill Crossfit Crew: So it begins....

http://salthillcrossfitcrew.blogspot.com/2011/04/so-it-begins.html

We are an Outdoor Fitness collective based in Salthill in Galway City who believe that Crossfit can be done by anyone,anywhere and anytime but we like to share the Pain/Fun by training together. Monday, 11 April 2011. Hi there world ,. Subscribe to: Post Comments (Atom). Tuesdays and Thursdays @ 7pm Claude Toft Park, Salthill. Saturdays @ 1pm Grattan Beach, Salthill. We are an Outdoor Fitness collective based in Salthill in Galway City using our surroundings as our Gym. View my complete profile.

3

Salthill Crossfit Crew: April 2011

http://salthillcrossfitcrew.blogspot.com/2011_04_01_archive.html

We are an Outdoor Fitness collective based in Salthill in Galway City who believe that Crossfit can be done by anyone,anywhere and anytime but we like to share the Pain/Fun by training together. Thursday, 14 April 2011. Thursday night Q's and T's! 5 for this evenings session. Nice Weather, Nasty Workouts! Workout (1) AMRAP in 10 Mins 40m Sprint ,. 5 Bar Dips/10 Push Ups ,. 40m Sprint ,. Workout ( 2) 20 Box Jumps/Step ups (20' /28' ). 40 Kettlebell Swings/ Leg Raises. 20 Box Jumps/Step ups (20' /28' ).

4

Salthill Crossfit Crew: Thursday night Q's & T's!

http://salthillcrossfitcrew.blogspot.com/2011/04/thursday-night-qs-ts.html

We are an Outdoor Fitness collective based in Salthill in Galway City who believe that Crossfit can be done by anyone,anywhere and anytime but we like to share the Pain/Fun by training together. Thursday, 14 April 2011. Thursday night Q's and T's! 5 for this evenings session. Nice Weather, Nasty Workouts! Workout (1) AMRAP in 10 Mins 40m Sprint ,. 5 Bar Dips/10 Push Ups ,. 40m Sprint ,. Workout ( 2) 20 Box Jumps/Step ups (20' /28' ). 40 Kettlebell Swings/ Leg Raises. 20 Box Jumps/Step ups (20' /28' ).

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salthillcrossfitcrew.blogspot.com

Salthill Crossfit Crew

We are an Outdoor Fitness collective based in Salthill in Galway City who believe that Crossfit can be done by anyone,anywhere and anytime but we like to share the Pain/Fun by training together. Thursday, 14 April 2011. Thursday night Q's and T's! 5 for this evenings session. Nice Weather, Nasty Workouts! Workout (1) AMRAP in 10 Mins 40m Sprint ,. 5 Bar Dips/10 Push Ups ,. 40m Sprint ,. Workout ( 2) 20 Box Jumps/Step ups (20' /28' ). 40 Kettlebell Swings/ Leg Raises. 20 Box Jumps/Step ups (20' /28' ).

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