saltlakecitytrainer.com

SaltLakeCity Trainer, LLC

Personal Training, Strength and Conditioning, Nutrition and Life Coaching. Youth and Adult Athlete Training. Outside or in a gym it is always easier with friends around. These workouts involve strength and cardiovascular training using a variety of methods for groups of 2 to 10. Join a group or form your own. The objective of SaltLakeCity Trainer is to address and nurture the physical, emotional and psychological needs of our clients. Your Wellness Profile Testing-. Mortality Risk Factors Assessment.

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SaltLakeCity Trainer, LLC | saltlakecitytrainer.com Reviews

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Personal Training, Strength and Conditioning, Nutrition and Life Coaching. Youth and Adult Athlete Training. Outside or in a gym it is always easier with friends around. These workouts involve strength and cardiovascular training using a variety of methods for groups of 2 to 10. Join a group or form your own. The objective of SaltLakeCity Trainer is to address and nurture the physical, emotional and psychological needs of our clients. Your Wellness Profile Testing-. Mortality Risk Factors Assessment.

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2 contact information

3 home page

4 nutrition

5 cardiovascular training

6 strength training

7 group training

8 metabolism

9 meet matt

10 meet maryann

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SaltLakeCity Trainer, LLC | saltlakecitytrainer.com Reviews

https://saltlakecitytrainer.com

Personal Training, Strength and Conditioning, Nutrition and Life Coaching. Youth and Adult Athlete Training. Outside or in a gym it is always easier with friends around. These workouts involve strength and cardiovascular training using a variety of methods for groups of 2 to 10. Join a group or form your own. The objective of SaltLakeCity Trainer is to address and nurture the physical, emotional and psychological needs of our clients. Your Wellness Profile Testing-. Mortality Risk Factors Assessment.

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saltlakecitytrainer.com

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Metabolism - SaltLakeCity Trainer, LLC

http://www.saltlakecitytrainer.com/home/metabolism

Personal Training, Strength and Conditioning, Nutrition and Life Coaching. Youth and Adult Athlete Training. If you would like help calculating your Metabolic rate please simply email:. What is your definition of metabolism? RMR or Resting Metabolic Rate is the sum of all calories burned. RMR = 655 (4.35 x weight in pounds) ( 4.7 x height in inches ) - ( 4.7 x age in years ). RMR = 66 (6.23 x weight in pounds) (12.7 x height in inches ) - ( 6.8 x age in year ). 35 year old female. Sitting at desk = 120.

2

Meet MaryAnn - SaltLakeCity Trainer, LLC

http://www.saltlakecitytrainer.com/home/meet-maryann

Personal Training, Strength and Conditioning, Nutrition and Life Coaching. Youth and Adult Athlete Training. MaryAnn Menlove is a graduate of the University of Utah with a Bachelor of Science in Exercise and Sport Science. She is currently a Certified Strength and Conditioning Specialist (C.S.C.S.) with the National Strength and Conditioning Association and has previously held other health and fitness certifications such as Certified Athletic Trainer. Estimated 500 pounds over her career. There is more t...

3

Meet Matt - SaltLakeCity Trainer, LLC

http://www.saltlakecitytrainer.com/home/matt-hardman

Personal Training, Strength and Conditioning, Nutrition and Life Coaching. Youth and Adult Athlete Training. Matt Hardman is a Certified Personal Trainer (CPT) with the National Strength and Conditioning Association. (NSCA) As a child, he. Was a gymnast and played a wide array of other sports including soccer and baseball. Matt's participation in these sports started his love of fitness, and it has only grown from there. In 2001, Matt began sport specific weight training for Cheerleading and loved the ae...

4

Nutrition - SaltLakeCity Trainer, LLC

http://www.saltlakecitytrainer.com/home/nutrition

Personal Training, Strength and Conditioning, Nutrition and Life Coaching. Youth and Adult Athlete Training. Let's start with the most important thing. There are no bad foods! There are bad amounts of some foods. Because of this people are confused by the amount of nutrition information out there. Other confusion comes because currently there are over 54,000 books available on Amazon when you search the word "diet". We remind you to come back to the. Sample menu for weight loss:. Salad of greens and veg.

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Cardiovascular Training - SaltLakeCity Trainer, LLC

http://www.saltlakecitytrainer.com/home/cardiovascular-training

Personal Training, Strength and Conditioning, Nutrition and Life Coaching. Youth and Adult Athlete Training. To calculate % of maximum heart rate (220-age)*%. Simple Couch to 5K-. Alternate walk 1/jog 1 for 20 minutes. Alternate walk 1/jog 1 for 30 minutes. Alternate walk 1/jog 1 for 45 minutes. Move on to the next step only after you are able to complete the step you are on with out stopping. Warm up before cardio training and stretch after cardio training.

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Personal Training, Strength and Conditioning, Nutrition and Life Coaching. Youth and Adult Athlete Training. Outside or in a gym it is always easier with friends around. These workouts involve strength and cardiovascular training using a variety of methods for groups of 2 to 10. Join a group or form your own. The objective of SaltLakeCity Trainer is to address and nurture the physical, emotional and psychological needs of our clients. Your Wellness Profile Testing-. Mortality Risk Factors Assessment.

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