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SaltWater Fitness | saltwatercf.wordpress.com Reviews
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Thursday 09/25/14 | SaltWater Fitness
https://saltwatercf.wordpress.com/2014/09/24/2049/comment-page-1
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Military / Law Enforcement. Larr; WOD 09/24/14. WOD 09/26/14 →. Posted by SaltWater CrossFit. The USAF is hosting us for a pool workout at 9am on Thursday. Fort Myers Aquatic Center. 1750 Matthew Dr, Fort Myers, FL. We have the amazing opportunity of being taught by our South FL USAF. Please arrive at 9:00 and be ready to swim. Afternoon WOD: For Time. 10 Bar Muscle-ups (scaled = Chest to Bar PLU). 50 Dumbbell Thrusters 40#/20#.
SaltWater Fitness | Page 2
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Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Military / Law Enforcement. Monday 04.25.16. Posted by SaltWater CrossFit. Warm – up:. Take 5 – 10 min warming up w/ the dead lift bar. And w/ the T2B movement. Your grip will be tested. P1: 30 Cal Row. P2: DL Hold @ 205/135 # switch. P1: 30 Push Press @ 115/75 #. P2: Hand stand Hold Switch. P2: Pull – up Bar Hang Switch. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Posted in Fort Myers.
Getting Started | SaltWater Fitness
https://saltwatercf.wordpress.com/getting-started
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Military / Law Enforcement. The trainers at SaltWater Fitness. We at SaltWater Fitness. Love competing in local Fitness Contests and a wide variety of sporting events. Whether its individual achievement or the fun and camaraderie of Team based Fitness Competitions and sporting events that drives you, the team at SaltWater Fitness. Will train and team with you through both the daily WOD’s and a host of specialty classes.
Schedule | SaltWater Fitness
https://saltwatercf.wordpress.com/schedule
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Military / Law Enforcement. 6am WOD Monday – Friday. 8220;Rest assured we are committed to getting you out on-time and off to your busy days…join us for the 6am WOD and get your day started right! 7am WOD Monday – Friday. 4:00 pm Open Gym M-F. 5:00 pm WOD M-F. 6:00 pm WOD Monday- Friday. Intro Classes BY APPOINTMENT ONLY. Call 786-531-6390 to reserve a spot. Closed on Sundaysgo REST and Relax! Share on Facebook (Opens in new window).
SATURDAY WOD | SaltWater Fitness
https://saltwatercf.wordpress.com/2015/08/14/saturday-wod-2
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Military / Law Enforcement. Larr; FRIDAY WOD. Next Post →. Posted by SaltWater CrossFit. 4 min max Burpees. Team of 2, 3 or 4 complete 5 min. AMRAP at each station:. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Google (Opens in new window). Posted on 08/14/2015, in WOD. Comments Off on SATURDAY WOD. Larr; FRIDAY WOD.
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Saltwatercathy's Blog | Just another WordPress.com weblog
Just another WordPress.com weblog. April 22, 2010. I guess, “Hello World” is appropriate. I’m not really sure where, if anywhere, this will lead, but “hello”! I’m mom to three, wife to one, caregiver to the unwanted elderly, Jesus freak, dog-lover,. Blog at WordPress.com. Follow “Saltwatercathy's Blog”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
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SaltWater Fitness
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Military / Law Enforcement. Posted by SaltWater Fitness. High Knees /Butt Kickers (short). 1 Partner @ a time. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Google (Opens in new window). Posted by SaltWater Fitness. 4 min max Burpees. Team of 2, 3 or 4 complete 5 min. AMRAP at each station:. Posted by SaltWater Fitness.
Saltwater Challenge Series
First Prize 2015 Bulls Bay Flats Boat. The Northeast Florida Ultimate Cobia Championship (UCC-015) is a pick your days challenge format tournament designed to level the playing field for fisherman of all types and budgets. Picking your days to fish over a 47-day period allows you to fish around your schedule and on days with compatible weather. April 6th - May 17th and a Championship Day on May 23rd. Rocked Up Grouper Challenge. First Coast Dolphin Challenge. ULTIMATE COBIA CHAMPIONSHIP (UCC-015).
Seventh Annual American Heroes Saltwater Challenge
Seventh Annual Beach Plum Inn American Heroes Saltwater Challenge. Seventh Annual Beach Plum Inn. American Heroes Saltwater Challenge October 12th through October 15th 2015. In 2008, seven year old Mini Junior Derby Winner, Jack Nixon, saw an article in the paper about recovering wounded veterans and came up with an amazing idea:. Jack answered that question five years ago and along with his parents and their awesome team at the Inns launched the Beach Plum Inn American Heroes Saltwater Challenge. The su...
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