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Thursday, September 11, 2014. Paleo pumpkin spice latte. If I ever manage to take a decent photo of a coffee drink, I fear the surprise might kill me. By now you've all read this. Which is horrifying and by all accounts absolutely true. Since then, all sorts of recipes for homemade pumpkin spice lattes have popped up on the interwebs. Does the world really need another one? Of course it does, silly. Paleo Pumpkin Spice Latte. Makes one 12-oz. drink, more or less.). 1-2 Tbs. pumpkin puree. 6 oz almond milk.

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saltycrunchyprimalfresh | saltycrunchyprimalfresh.blogspot.com Reviews
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Thursday, September 11, 2014. Paleo pumpkin spice latte. If I ever manage to take a decent photo of a coffee drink, I fear the surprise might kill me. By now you've all read this. Which is horrifying and by all accounts absolutely true. Since then, all sorts of recipes for homemade pumpkin spice lattes have popped up on the interwebs. Does the world really need another one? Of course it does, silly. Paleo Pumpkin Spice Latte. Makes one 12-oz. drink, more or less.). 1-2 Tbs. pumpkin puree. 6 oz almond milk.
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saltycrunchyprimalfresh | saltycrunchyprimalfresh.blogspot.com Reviews

https://saltycrunchyprimalfresh.blogspot.com

Thursday, September 11, 2014. Paleo pumpkin spice latte. If I ever manage to take a decent photo of a coffee drink, I fear the surprise might kill me. By now you've all read this. Which is horrifying and by all accounts absolutely true. Since then, all sorts of recipes for homemade pumpkin spice lattes have popped up on the interwebs. Does the world really need another one? Of course it does, silly. Paleo Pumpkin Spice Latte. Makes one 12-oz. drink, more or less.). 1-2 Tbs. pumpkin puree. 6 oz almond milk.

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saltycrunchyprimalfresh.blogspot.com saltycrunchyprimalfresh.blogspot.com
1

saltycrunchyprimalfresh: By the numbers

http://www.saltycrunchyprimalfresh.blogspot.com/2013/11/by-numbers.html

Saturday, November 2, 2013. The paleo shelf in my pantry. Remember way back in August. When I did a little check-in and mentioned that I had my annual physical coming up? And I promised to share the results? Well, they're in and here I am! First of all, there have been a few dietary changes since August. I've finally managed to kick my shameful Starbucks soy latte habit! In the fridge helps) and making my own damn lattes with coconut milk and a little stevia or maple syrup. SO much better. It was a desir...

2

saltycrunchyprimalfresh: Seven months in

http://www.saltycrunchyprimalfresh.blogspot.com/2013/08/seven-months-in.html

Thursday, August 1, 2013. Trout with bacon, oven-roasted broccoli, salad w/homemade vinaigrette. Grilled elk patties, cucumber "noodle" salad, sliced tomatoes. Catfish pan-fried in ghee, cabbage "noodles" with bacon, salad w/homemade vinaigrette. I "went primal" on January 2, 2013. (Why January 2 and not January 1? Because we eat tamales on New Year's Day. It's Texas, y'all.) My reasons were pretty simple:. I wanted to maintain my weight loss. This way of eating/moving/living made sense to me. Much in th...

3

saltycrunchyprimalfresh: How much meat?

http://www.saltycrunchyprimalfresh.blogspot.com/2013/01/how-much-meat.html

Friday, January 25, 2013. When I first heard about the primal/paleo diet, I thought it was all about meat. Meat, meat, meat. All meat, all the time. But I discovered pretty quickly after adopting this way of eating that I really don't eat much, if any, more meat now than I did before. What I do eat more of are vegetables and nuts! Non-Primal Breakfast (from before):. A big salad with mixed baby greens and herbs, about 1/4 cup of some sort of meat (sardines, sliced leftover steak or burger, shredded chick...

4

saltycrunchyprimalfresh: Jose Cuervo, you were a friend of mine

http://www.saltycrunchyprimalfresh.blogspot.com/2014/05/jose-cuervo-you-were-friend-of-mine.html

Monday, May 12, 2014. Jose Cuervo, you were a friend of mine. One unintended consequence of eating paleo for the past year-plus and healing my gut fairly significantly is that when I ingest something my guts don't like, they let me know in no uncertain terms. So far there are only four offenders, thank goodness. Blackberries mint honey sparkling water. Blackberries sage honey lemon sparkling water. Lavender basil cucumber lime sparkling water. Fresh pineapple lime mint sparkling water. Sure thing, Vickee!

5

saltycrunchyprimalfresh: Not ramen

http://www.saltycrunchyprimalfresh.blogspot.com/2013/01/not-ramen.html

Sunday, January 13, 2013. Yesterday was not a good day at the saltycrunchy house. Daughter H recovering from the flu (we think), husband P suffering from some horrible but probably non-flu-related malady, son C and I feeling a bit off ourselves and trying not to breathe too deeply for fear of catching everyone else's germs. It was a ramen kind of day, is what I'm saying. What to do now that I'm eating primal? Well, here's what I did. 1 small knob fresh ginger. 1/4 cup shredded cooked chicken. I'm feeling...

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saltycrunchybitterfresh: A mosquito, my libido

http://saltycrunchybitterfresh.blogspot.com/2015/07/a-mosquito-my-libido.html

Tuesday, July 7, 2015. A mosquito, my libido. Is this thing on? I'd say let's pretend it hasn't been FOUR MONTHS since last I blogged at you, but frankly I respect you too much. So here's what you missed! I got my mid-course health coaching certification which means I am officially seeing clients as a health coach. P turned 50 in April and started a new job but at the same company and now he travels a lot which is swell, I guess. For some of it? I read a bunch of books! Want to hear about them? Which mad...

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Zucchini Fritter Cups |

http://paleomg.com/zucchini-fritter-cups

Zucchini Fritter Cups – PaleOMG – Paleo Recipes. Real Food. Real Life. Real Simple. June 24, 2014. What a terrible recipe name. Sorry. Not really. So let’s get something straight you little negative Nancy’s. You’re uncomfortable that I don’t eat strict paleo all of the time? You little liar. Or is it because I’m honest and share ideas with people who can tolerate certain foods? Wait, is it because I’ve shared over 500 FREE paleo. Recipes on my blog that fit your strict diet criteria? 2 eggs, whisked.

saltycrunchybitterfresh.blogspot.com saltycrunchybitterfresh.blogspot.com

saltycrunchybitterfresh: February (and part of January) in pictures

http://saltycrunchybitterfresh.blogspot.com/2015/02/february-and-part-of-january-in-pictures.html

Monday, February 23, 2015. February (and part of January) in pictures. Yeah, so February (and part of January). I guess it's been kind of busy though I can't think what I've been doing apart from reading A Song of Ice and Fire. Yes, STILL, though I'm nearly done with book 5 now, huzzah! If you've been socked in with mounds and mounds of snow, I wish you sunshine and green grass. If you've been broiling in the Southern Hemisphere, I wish you cool breezes and gentle rains. February 24, 2015 at 7:47 PM.

saltycrunchybitterfresh.blogspot.com saltycrunchybitterfresh.blogspot.com

saltycrunchybitterfresh: Spring is coming (eventually, in its own time)

http://saltycrunchybitterfresh.blogspot.com/2015/03/spring-is-coming-eventually-in-its-own.html

Thursday, March 12, 2015. Spring is coming (eventually, in its own time). Hey, so I finished A Song of Ice and Fire. FINALLY, and now we can all move on with our lives. This whole undertaking was starting to remind me of that time I decided to read the entire Bible, Genesis through Revelation, which took me six months. It only took me two months to read A Song of Ice and Fire. Don't read too far into that link if you don't want spoilers). Isn't that how EVERYONE drinks their coffee? Total lie. I also...

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Tuesday, July 7, 2015. A mosquito, my libido. Is this thing on? I'd say let's pretend it hasn't been FOUR MONTHS since last I blogged at you, but frankly I respect you too much. So here's what you missed! I got my mid-course health coaching certification which means I am officially seeing clients as a health coach. P turned 50 in April and started a new job but at the same company and now he travels a lot which is swell, I guess. For some of it? I read a bunch of books! Want to hear about them? Which mad...

saltycrunchyprimalfresh.blogspot.com saltycrunchyprimalfresh.blogspot.com

saltycrunchyprimalfresh

Thursday, September 11, 2014. Paleo pumpkin spice latte. If I ever manage to take a decent photo of a coffee drink, I fear the surprise might kill me. By now you've all read this. Which is horrifying and by all accounts absolutely true. Since then, all sorts of recipes for homemade pumpkin spice lattes have popped up on the interwebs. Does the world really need another one? Of course it does, silly. Paleo Pumpkin Spice Latte. Makes one 12-oz. drink, more or less.). 1-2 Tbs. pumpkin puree. 6 oz almond milk.

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