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Because It's There

Monday, January 25, 2010. I'm a little bit crazy and actually enjoy winter running so I'm glad to be back. Today I went for an easy three-miler. It was really windy so it wasn't terribly enjoyable but I'm glad to have done it. I'm just glad to be back. I'm going to blog about running and whatever else comes to mind, though I'm sure that I don't have any readers left. Today: 3.11 miles (9:06/mile). This week: 3.11 miles. 2010 to date: 34.27 miles. Friday, July 10, 2009. Thursday, July 2, 2009. Today: 5 mi...

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Because It's There | salukimed.blogspot.com Reviews
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Monday, January 25, 2010. I'm a little bit crazy and actually enjoy winter running so I'm glad to be back. Today I went for an easy three-miler. It was really windy so it wasn't terribly enjoyable but I'm glad to have done it. I'm just glad to be back. I'm going to blog about running and whatever else comes to mind, though I'm sure that I don't have any readers left. Today: 3.11 miles (9:06/mile). This week: 3.11 miles. 2010 to date: 34.27 miles. Friday, July 10, 2009. Thursday, July 2, 2009. Today: 5 mi...
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Because It's There | salukimed.blogspot.com Reviews

https://salukimed.blogspot.com

Monday, January 25, 2010. I'm a little bit crazy and actually enjoy winter running so I'm glad to be back. Today I went for an easy three-miler. It was really windy so it wasn't terribly enjoyable but I'm glad to have done it. I'm just glad to be back. I'm going to blog about running and whatever else comes to mind, though I'm sure that I don't have any readers left. Today: 3.11 miles (9:06/mile). This week: 3.11 miles. 2010 to date: 34.27 miles. Friday, July 10, 2009. Thursday, July 2, 2009. Today: 5 mi...

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salukimed.blogspot.com salukimed.blogspot.com
1

Because It's There

http://www.salukimed.blogspot.com/2009/06/at-my-group-run-on-saturday-i-made.html

Tuesday, June 30, 2009. At my group run on Saturday, I made friends with Chris, a 67-year-old investment banker that lives in our neighborhood. He's training for his fourth marathon and is also running with the 9:00/mile group. We made arrangements to run together this week, so we met up at 5:30 this morning for a 5-mile run. This week: 5 miles. 2009: 536.69 miles. Subscribe to: Post Comments (Atom). View my complete profile. As many of you know, I attempted to run the Magell.

2

Because It's There

http://www.salukimed.blogspot.com/2009/07/i-was-able-to-get-up-early-again-today.html

Thursday, July 2, 2009. I'm pleased with how my knee felt - much better than on Tuesday, which is a tribute to my physical therapy yesterday. I'm due to go again today, and I'm hoping that it's not too brutal because I'm still sore from yesterday's session. Today: 5 miles at 8:48/mile pace. This week: 10 miles. 2009: 546.67 miles. I probably won't run again until Saturday when I'm due for 9 miles with my group. I'm going to slowly push up my weekly milage and see how the knee does.

3

Because It's There

http://www.salukimed.blogspot.com/2010/01/im-finally-back-to-running.html

Monday, January 25, 2010. I'm a little bit crazy and actually enjoy winter running so I'm glad to be back. Today I went for an easy three-miler. It was really windy so it wasn't terribly enjoyable but I'm glad to have done it. I'm just glad to be back. I'm going to blog about running and whatever else comes to mind, though I'm sure that I don't have any readers left. Today: 3.11 miles (9:06/mile). This week: 3.11 miles. 2010 to date: 34.27 miles. January 28, 2010 at 6:22 AM. View my complete profile.

4

Because It's There: May 2009

http://www.salukimed.blogspot.com/2009_05_01_archive.html

Saturday, May 16, 2009. Total: 4.13 miles at 8:21/mile pace. Tomorrow I'm going to try to run the first 10k in 8:26-8:28/mile and see how I feel. Hopefully I can keep that pace the entire race then kick the last couple of miles. If my knee is bothering me, I'm planning on slowing down or pulling out. There's no use getting badly injured right before my marathon training starts. Friday, May 15, 2009. Saturday, May 2, 2009. Anyway, the run. It was the last long run leading up to the half-marathon in tw...

5

Because It's There: April 2009

http://www.salukimed.blogspot.com/2009_04_01_archive.html

Wednesday, April 29, 2009. Easy four-mile neighborhood run in 33:42. There's nothing much to say about it and I have to get to work. Today: 4.01 miles in 33:42 (8:25/mile). This week: 12.24 miles. 2009: 458.74 miles. Trance 2 shoe mileage: 30.21 miles. Trance 3 shoe mileage: 24.22 miles. Tuesday, April 28, 2009. 400 #1: 1:38 (6:34/mile). 400 #2: 1:38 (6:32/mile). 400 #3: 1:36 (6:27/mile). 400 #4: 1:36 (6:25/mile). 400 #5: 1:35 (6:20/mile). 400 #6: 1:37 (6:29/mile). 400 #7: 1:35 (6:23/mile). I really stru...

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Dos Extranjeros En Madrid: December 2008

http://steveandamandainmadrid.blogspot.com/2008_12_01_archive.html

Dos Extranjeros En Madrid. Wednesday, December 10, 2008. We arrived in Dublin on Saturday evening, only to realize that the nice guest house. I booked us must have been full, since our 10:30pm arrival put us in a room that must have been the servants quarters. This was fine, albeit cold at 3am, when it was 6-below zero (Celsius) and the heat didn't work. We switched rooms the next day! I am not much of a history buff, but Irish history is really fascinating. We had a fabulous dinner at the Winding Stair.

steveandamandainmadrid.blogspot.com steveandamandainmadrid.blogspot.com

Dos Extranjeros En Madrid: November 2008

http://steveandamandainmadrid.blogspot.com/2008_11_01_archive.html

Dos Extranjeros En Madrid. Thursday, November 27, 2008. Thanskgiving 2008: Live Blogging. We're going to try something new here on Steveandamandainmadrid.com. we'll be live-blogging throughout the day to let you in on our Madrileno Thanksgiving progress. This is the first Thanksgiving we have spent without at least one of our families, which is sad. But we have purchased a 10-pound, fresh bird and we have all the proper accoutrements for a great day of cooking and feasting! All times Central European).

steveandamandainmadrid.blogspot.com steveandamandainmadrid.blogspot.com

Dos Extranjeros En Madrid: Saved by the Internet

http://steveandamandainmadrid.blogspot.com/2008/11/saved-by-internet.html

Dos Extranjeros En Madrid. Thursday, November 13, 2008. Saved by the Internet. We just booked our first travel for a country that speaks English. We will be going to Dublin, from December 6-9 and are extremely excited! If anyone will be in Ireland over that time, let's meet up and have a pint! I would like to thank the person who created this security feature on shopping websites.*. This was probably Al Gore. Wow, you guys saved about $800 by doing your homework! November 17, 2008 at 7:51 PM.

steveandamandainmadrid.blogspot.com steveandamandainmadrid.blogspot.com

Dos Extranjeros En Madrid: Tom & Nancy's Visit

http://steveandamandainmadrid.blogspot.com/2008/11/tom-nancys-visit.html

Dos Extranjeros En Madrid. Tuesday, November 11, 2008. Tom and Nancy's Visit. A bit overdone for armor, no? Note that Tom has become a fan of Europeans' use of "no? At the end of sentences, to make them into questions. It is quite fun, no? Despite the long-winded armor description, it was a fun visit. The four of us were able to travel to Segovia for a day-trip on Wednesday. We took the high-speed train, and arrived in Segovia in 25 minutes. Easy! Subscribe to: Post Comments (Atom). Saved by the Internet.

steveandamandainmadrid.blogspot.com steveandamandainmadrid.blogspot.com

Dos Extranjeros En Madrid: Sláinte!

http://steveandamandainmadrid.blogspot.com/2008/12/slinte.html

Dos Extranjeros En Madrid. Wednesday, December 10, 2008. We arrived in Dublin on Saturday evening, only to realize that the nice guest house. I booked us must have been full, since our 10:30pm arrival put us in a room that must have been the servants quarters. This was fine, albeit cold at 3am, when it was 6-below zero (Celsius) and the heat didn't work. We switched rooms the next day! I am not much of a history buff, but Irish history is really fascinating. We had a fabulous dinner at the Winding Stair.

steveandamandainmadrid.blogspot.com steveandamandainmadrid.blogspot.com

Dos Extranjeros En Madrid: Valencia

http://steveandamandainmadrid.blogspot.com/2008/11/valencia.html

Dos Extranjeros En Madrid. Monday, November 10, 2008. As I previously mentioned, Amanda and I spent the past weekend in Valencia, a very prosperous town on the central Mediterranean coast of Spain. I think I can speak for Amanda when I say we were pleasantly surprised with Valencia. The food was great; the people were extremely gracious; the weather was beautiful; and the architecture was a stunning combination of late-Renaissance and futuristic strangeness. City of Arts and Sciences). We didn't end ...

steveandamandainmadrid.blogspot.com steveandamandainmadrid.blogspot.com

Dos Extranjeros En Madrid: Random weekend postings

http://steveandamandainmadrid.blogspot.com/2008/11/random-weekend-postings.html

Dos Extranjeros En Madrid. Sunday, November 2, 2008. Steve and I stayed in Madrid this weekend, to relax a bit between visitors. Jeff and Stephanie left on Friday, and we had a great visit with them. Unfortunately, the weather was terrible during their whole visit. Despite that, we managed a day trip to Toledo, which was very nice. But very hilly! Starting out our lazy weekend, Steve and I discovered another GREAT Mexican restaurant called Tacubaya. On Saturday, we booked our tickets to Rome! The Spanish...

steveandamandainmadrid.blogspot.com steveandamandainmadrid.blogspot.com

Dos Extranjeros En Madrid: January 2009

http://steveandamandainmadrid.blogspot.com/2009_01_01_archive.html

Dos Extranjeros En Madrid. Thursday, January 1, 2009. It is lonely here now! Our school (yes, we had school here) ended the day after our friends left, so we had a big dinner party with friends from school. School certainly wasn't the highlight of this trip, but I will miss some of the people we met. It was a very interesting group and I truly hope to see some of these folks again in the future. My family arrived the next day and we had a great visit! I will definitely be sad to leave Madrid, but now tha...

steveandamandainmadrid.blogspot.com steveandamandainmadrid.blogspot.com

Dos Extranjeros En Madrid: Los Idiomas de Espana

http://steveandamandainmadrid.blogspot.com/2008/09/las-idiomas-de-espana.html

Dos Extranjeros En Madrid. Sunday, September 28, 2008. Los Idiomas de Espana. For a country of its geographic size, Spain has a relatively high number of languages. The language most often used is Castellano (what most Americans- and even Spaniards- think of as "Spanish"). However, there are many other languages that Spaniards use in various regions. These are actually separate languages, not simply different dialectics. The region Amanda and I just visited, Catalunya. Which has a language named Euskera.

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Because It's There

Monday, January 25, 2010. I'm a little bit crazy and actually enjoy winter running so I'm glad to be back. Today I went for an easy three-miler. It was really windy so it wasn't terribly enjoyable but I'm glad to have done it. I'm just glad to be back. I'm going to blog about running and whatever else comes to mind, though I'm sure that I don't have any readers left. Today: 3.11 miles (9:06/mile). This week: 3.11 miles. 2010 to date: 34.27 miles. Friday, July 10, 2009. Thursday, July 2, 2009. Today: 5 mi...

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Sunday, April 12, 2009. Find more Runs in Chicago, Illinois. Posted by Loren Jones. Thursday, April 2, 2009. Find more Runs in Chicago, Illinois. Posted by Loren Jones. Tuesday, March 31, 2009. Posted by Loren Jones. Thursday, March 19, 2009. Find more Runs in Chicago, Illinois. Posted by Loren Jones. Wednesday, March 18, 2009. Monday, March 16. Sunday, March 15. Sunday, March 8. Amp;amp;lt;a href="http:/ www.mapmyrun.com/run/united-states/il/chicago/183015409559"&amp;gt;03/08/2009 Route&...Amp;amp;lt;a ...

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