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Run Sam Run

Somewhere deep inside of me there is a runner that needs to be coaxed out of hiding. Thursday, October 14, 2010. The Good, The Bad, and They Just Plain Annoying. Saw the doctor this morning. Good news, I have a sprained ankle and nothing worse. The bad news, I can't run for at least a week. This is devastating to me. I'm 30 days from race day and being told I need to take the next 7 days off. Wrapping my foot seems more likely to happen, so I"m trying out the Futuro For Her Ankle Support. The sound follo...

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Run Sam Run | samanthagromadski.blogspot.com Reviews

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Somewhere deep inside of me there is a runner that needs to be coaxed out of hiding. Thursday, October 14, 2010. The Good, The Bad, and They Just Plain Annoying. Saw the doctor this morning. Good news, I have a sprained ankle and nothing worse. The bad news, I can't run for at least a week. This is devastating to me. I'm 30 days from race day and being told I need to take the next 7 days off. Wrapping my foot seems more likely to happen, so Im trying out the Futuro For Her Ankle Support. The sound follo...

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Run Sam Run | samanthagromadski.blogspot.com Reviews

https://samanthagromadski.blogspot.com

Somewhere deep inside of me there is a runner that needs to be coaxed out of hiding. Thursday, October 14, 2010. The Good, The Bad, and They Just Plain Annoying. Saw the doctor this morning. Good news, I have a sprained ankle and nothing worse. The bad news, I can't run for at least a week. This is devastating to me. I'm 30 days from race day and being told I need to take the next 7 days off. Wrapping my foot seems more likely to happen, so I"m trying out the Futuro For Her Ankle Support. The sound follo...

INTERNAL PAGES

samanthagromadski.blogspot.com

1

Run Sam Run: 2010-10-03

http://samanthagromadski.blogspot.com/2010_10_03_archive.html

Somewhere deep inside of me there is a runner that needs to be coaxed out of hiding. Wednesday, October 6, 2010. Today I decided to do my run before 30 Day Shred. Results were great. I was able to run without my legs feeling like jello, and then had enough energy to sail through 30 Day Shred with no problems. Completed 2 mile loop in 23:06. Monday, October 4, 2010. 39 Days until Run Forest Run 5K. 32 Days until Marine Corp Ball. 18 Days until I go dress shopping for the ball. Workout today consisted of:.

2

Run Sam Run: 2010-09-19

http://samanthagromadski.blogspot.com/2010_09_19_archive.html

Somewhere deep inside of me there is a runner that needs to be coaxed out of hiding. Tuesday, September 21, 2010. 2 miles in 23:46. No walking involved. Yep! I know I rock. Sunday, September 19, 2010. 32 miles in 36:02. Subscribe to: Posts (Atom). Monterey, CA, United States. Current Goal: Run a 5K. View my complete profile. October 10 - October 17. October 3 - October 10. September 26 - October 3. September 19 - September 26. September 12 - September 19. September 5 - September 12. August 1 - August 8.

3

Run Sam Run: 2010-09-26

http://samanthagromadski.blogspot.com/2010_09_26_archive.html

Somewhere deep inside of me there is a runner that needs to be coaxed out of hiding. Saturday, October 2, 2010. Family Fitness Fun Festival. Today was my first official fun run. Distance: 2.25 miles. Time: 24:45. That averages out to 11 miles a minute. Not bad. Tuesday, September 28, 2010. I'm recovering from food poisoning. So today was a slow 2 miler done in 27 minutes. I felt a little dehydrated towards the end and probably should have taken water with me. Subscribe to: Posts (Atom). July 25 - August 1.

4

Run Sam Run: 13:30

http://samanthagromadski.blogspot.com/2010/09/1330.html

Somewhere deep inside of me there is a runner that needs to be coaxed out of hiding. Tuesday, September 28, 2010. I'm recovering from food poisoning. So today was a slow 2 miler done in 27 minutes. I felt a little dehydrated towards the end and probably should have taken water with me. Subscribe to: Post Comments (Atom). Monterey, CA, United States. Current Goal: Run a 5K. View my complete profile. October 10 - October 17. October 3 - October 10. September 26 - October 3. September 19 - September 26.

5

Run Sam Run: The Good, The Bad, and They Just Plain Annoying

http://samanthagromadski.blogspot.com/2010/10/good-bad-and-they-just-plain-annoying.html

Somewhere deep inside of me there is a runner that needs to be coaxed out of hiding. Thursday, October 14, 2010. The Good, The Bad, and They Just Plain Annoying. Saw the doctor this morning. Good news, I have a sprained ankle and nothing worse. The bad news, I can't run for at least a week. This is devastating to me. I'm 30 days from race day and being told I need to take the next 7 days off. Wrapping my foot seems more likely to happen, so I"m trying out the Futuro For Her Ankle Support.

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Run Sam Run

Somewhere deep inside of me there is a runner that needs to be coaxed out of hiding. Thursday, October 14, 2010. The Good, The Bad, and They Just Plain Annoying. Saw the doctor this morning. Good news, I have a sprained ankle and nothing worse. The bad news, I can't run for at least a week. This is devastating to me. I'm 30 days from race day and being told I need to take the next 7 days off. Wrapping my foot seems more likely to happen, so I"m trying out the Futuro For Her Ankle Support. The sound follo...

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