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Samantha McGlone's Clearwater Diaries

Saturday, November 10, 2007. Wow, that was an epic race. What a way to end the season with my second, 2nd place at a World Championship in a month. My swim was definitely lacking and I didn't have great legs on the bike. I rode hard but still came into T2. Far back from the early leader Julie Dibens (man that girl can ride! Friday, November 9, 2007. After tomorrow it will be officially off season time so I figured I would share with you what I like to do in the off season for training. When its time to g...

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Samantha McGlone's Clearwater Diaries | samanthamcglonesclearwaterdiaries.blogspot.com Reviews
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Saturday, November 10, 2007. Wow, that was an epic race. What a way to end the season with my second, 2nd place at a World Championship in a month. My swim was definitely lacking and I didn't have great legs on the bike. I rode hard but still came into T2. Far back from the early leader Julie Dibens (man that girl can ride! Friday, November 9, 2007. After tomorrow it will be officially off season time so I figured I would share with you what I like to do in the off season for training. When its time to g...
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Samantha McGlone's Clearwater Diaries | samanthamcglonesclearwaterdiaries.blogspot.com Reviews

https://samanthamcglonesclearwaterdiaries.blogspot.com

Saturday, November 10, 2007. Wow, that was an epic race. What a way to end the season with my second, 2nd place at a World Championship in a month. My swim was definitely lacking and I didn't have great legs on the bike. I rode hard but still came into T2. Far back from the early leader Julie Dibens (man that girl can ride! Friday, November 9, 2007. After tomorrow it will be officially off season time so I figured I would share with you what I like to do in the off season for training. When its time to g...

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samanthamcglonesclearwaterdiaries.blogspot.com samanthamcglonesclearwaterdiaries.blogspot.com
1

Samantha McGlone's Clearwater Diaries: Off Season Countdown

http://samanthamcglonesclearwaterdiaries.blogspot.com/2007/11/off-season-countdown.html

Friday, November 9, 2007. After tomorrow it will be officially off season time so I figured I would share with you what I like to do in the off season for training. At least 2-3 days a week in the winter I do CorePower Yoga - a fusion of Ashtanga yoga and Pilates done in a hot room. (I mainly do it for the heat.I am a bit of a winter wimp). Other than that I try to do more strength training and stretching in the off season as well as taking care of any injuries so that I am healthy and ready to go in the...

2

Samantha McGlone's Clearwater Diaries: Some random thoughts on race week

http://samanthamcglonesclearwaterdiaries.blogspot.com/2007/11/some-random-thoughts-on-race-week.html

Thursday, November 8, 2007. Some random thoughts on race week. So I am riding down on the course in Clearwater this week and a cop car rolls up slowly beside me. I do a quick mental check; Did I roll through a red light or cut someone off? On another note, If you want to check out something cool, go to Riseabovebarriers.com It's the blog of my friend Jasper Blake - he and his brothers and a team of 14 people are taking his mom (who has MS and is in a wheelchair) up Mt Everest. Pretty incredible -...Hi Sa...

3

Samantha McGlone's Clearwater Diaries: Stone (Crab) in Clearwater

http://samanthamcglonesclearwaterdiaries.blogspot.com/2007/11/stone-crab-in-clearwater.html

Tuesday, November 6, 2007. Stone (Crab) in Clearwater. Anyways, other than that I love Clearwater at this time of year - the beaches are empty the weather is balmy and it's stone crab season. Nothing beats a beautiful sunset on the beach with a pound of stone crab pulled from the gulf that very morning. And no roosters. We will be in Clearwater next week. We are excited about being on an empty beach! Where can we get stone crabs for takeout? November 6, 2008 at 12:07 PM. Subscribe to: Post Comments (Atom).

4

Samantha McGlone's Clearwater Diaries: Rock Sam's Winter Gear this season with this Special offer from Zoot Sports!

http://samanthamcglonesclearwaterdiaries.blogspot.com/2007/11/rock-sams-winter-gear-this-season-with.html

Tuesday, November 6, 2007. Rock Sam's Winter Gear this season with this Special offer from Zoot Sports! THERE IS NO-OFF SEASON IN TRIATHLON. THE ZOOT SPORTS FALL/WINTER COLLECTION IS HERE AND ZOOT WOULD LIKE TO EXTEND SAM’S FANS A SPECIAL OFFER. SAVE 15% OFF ANY ZOOT PRODUCT AT http:/ www.zootsports.com/. ENTER PROMO CODE: SAMFALL. AT CHECKOUT. OFFER VALID THROUGH 11/31. Labels: 70.3 world championships. Subscribe to: Post Comments (Atom). Professional Triathlete - Otterburn Park, Quebec, Canada.

5

Samantha McGlone's Clearwater Diaries: A Day in the LIfe...

http://samanthamcglonesclearwaterdiaries.blogspot.com/2007/11/day-in-life.html

Wednesday, November 7, 2007. A Day in the LIfe. People sometimes ask me if the jet-setting, high-rolling life of a pro triathlete is as exciting as it seems so here is a day in the life of my taper week :. 6am wake up (a little early but I have to train myself to be awake at race time otherwise the alarm on race morning comes WAY to early). Good thing I have my flash new Zoot Multi-Sport tights to keep me warm…(check ‘em out at http:/ www.zootsports.com/2102.php. 12:30 Roll around on the floor on my Yamu...

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Samantha McGlone's Clearwater Diaries

Saturday, November 10, 2007. Wow, that was an epic race. What a way to end the season with my second, 2nd place at a World Championship in a month. My swim was definitely lacking and I didn't have great legs on the bike. I rode hard but still came into T2. Far back from the early leader Julie Dibens (man that girl can ride! Friday, November 9, 2007. After tomorrow it will be officially off season time so I figured I would share with you what I like to do in the off season for training. When its time to g...

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