SAMATABORA.COM

Samata Bora

Yoga Pranayam video Breathing exercises. This video covers the following Pranayams. Pure Detoxification. Helps remove the poisonous substance from body. Excellent for sinus patient and also helps in meditation. Impact on thyroid gland. Yoga asana video for neck and shoulder. This video covers the following Asanas. Strengthens the upper back. Different types of Ardha padma Asana. Good for your shoulders. This video covers the following Asanas. Excellent for legs and digestive system. Restores flexibility,...

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Yoga Pranayam video Breathing exercises. This video covers the following Pranayams. Pure Detoxification. Helps remove the poisonous substance from body. Excellent for sinus patient and also helps in meditation. Impact on thyroid gland. Yoga asana video for neck and shoulder. This video covers the following Asanas. Strengthens the upper back. Different types of Ardha padma Asana. Good for your shoulders. This video covers the following Asanas. Excellent for legs and digestive system. Restores flexibility,...

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2 contact me

3 yoga

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6 anulom vilom

7 brahmari

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9 brahama mudra asana

10 sitting asanas video

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Samata Bora | samatabora.com Reviews

https://samatabora.com

Yoga Pranayam video Breathing exercises. This video covers the following Pranayams. Pure Detoxification. Helps remove the poisonous substance from body. Excellent for sinus patient and also helps in meditation. Impact on thyroid gland. Yoga asana video for neck and shoulder. This video covers the following Asanas. Strengthens the upper back. Different types of Ardha padma Asana. Good for your shoulders. This video covers the following Asanas. Excellent for legs and digestive system. Restores flexibility,...

INTERNAL PAGES

samatabora.com

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Samata Bora – General

http://www.samatabora.com/blog/category/general

Today on 25th September 2009, I plan to start writing about my interest in cooking. Cooking for me is not a daily task but more like a hobby. I just love it. After trying 100’s of dishes from various recipe books I feel that. One who can read can cook. It is so easy! I will be happy to reply to your comments or questions.

2

Samata Bora – What is Yoga – Simplest way to deal with stress

http://www.samatabora.com/blog/2009/10/what-is-yoga-simplest-way-to-deal-with-stress

What is Yoga – Simplest way to deal with stress. What comes into your mind when you hear the word Yoga? Well, if you think of women in seemingly impossible poses, then you may have an inkling of what Yoga is. But that’s just it – an inkling. You’ve got a long way to go before fully understanding Yoga. Breathing techniques were developed based on the concept that breath is the source of life. In Yoga, students gain breathing control as they slowly increase their breathing. By focusing on their bre...There...

3

Samata Bora – Chinese Paratha or Veg Frankie

http://www.samatabora.com/blog/2009/09/chinese-paratha-or-veg-frankie

Chinese Paratha or Veg Frankie. 1/2 Cup green peas. Small chopped Cabbage 2 cups. Small chopped carrot 1 cup. 4 spoons of corn flour. 1 spoon of garlic, 1 spoon of ginger, 4 green chillies. 1/2 Spoon of soya sauce, 2 spoons of chilli sauce, 3 spoons of tomato sauce, pinch of ajino moto. Chop all the vegetables minutely and smash the green peas a little so that it doesnt come out while making parathas). You can serve this with ketchup. Enjoy your Parathas . Posted by Samata @ 12:55 am.

4

Samata Bora

http://www.samatabora.com/blog/page/2

North Indian Vegetable – Veg Jalfrezi. Capsicum – one big. 2 Spoons of Chiilli powder, 1 spoon of each dhania and jeera powder, pinch of turmeric, 1/2 spoon garam masala, Salt- according to taste. 4 spoons of ketchup. One spoon of garlic and ginger. Cut all the above mentioned vegetables into long pieces . Now boil all the vegetables except onion. After this remove the water completely from the vegetables. Now grind the gravy items into a fine paste. Garlic Bread Quick Breakfast Recipe. It is so easy!

5

Samata Bora – Recipes

http://www.samatabora.com/blog/category/recipes

Chinese Paratha or Veg Frankie. 1/2 Cup green peas. Small chopped Cabbage 2 cups. Small chopped carrot 1 cup. 4 spoons of corn flour. 1 spoon of garlic, 1 spoon of ginger, 4 green chillies. 1/2 Spoon of soya sauce, 2 spoons of chilli sauce, 3 spoons of tomato sauce, pinch of ajino moto. Chop all the vegetables minutely and smash the green peas a little so that it doesnt come out while making parathas). You can serve this with ketchup. Enjoy your Parathas . Sooji(Rawa) to cover the cutlet. 1/2 Cup green ...

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Yoga Pranayam video Breathing exercises. This video covers the following Pranayams. Pure Detoxification. Helps remove the poisonous substance from body. Excellent for sinus patient and also helps in meditation. Impact on thyroid gland. Yoga asana video for neck and shoulder. This video covers the following Asanas. Strengthens the upper back. Different types of Ardha padma Asana. Good for your shoulders. This video covers the following Asanas. Excellent for legs and digestive system. Restores flexibility,...

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