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Samatha Yoga | Bringing Yoga to You!

News & Events. Welcome to Samatha Yoga! Welcome to the online home for Samatha Yoga! Sherri Koehler, Registered Yoga Teacher. A mobile teaching practice which brings experienced yoga instruction into your home, office, school, team meeting, social gathering, or to your next business conference. Samatha Yoga will coordinate space rental, and/or do site visit to select appropriate space for group classes ahead of time, particularly for group classes being offered at conferences, meetings, etc.

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Samatha Yoga | Bringing Yoga to You! | samathayoga.com Reviews

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News & Events. Welcome to Samatha Yoga! Welcome to the online home for Samatha Yoga! Sherri Koehler, Registered Yoga Teacher. A mobile teaching practice which brings experienced yoga instruction into your home, office, school, team meeting, social gathering, or to your next business conference. Samatha Yoga will coordinate space rental, and/or do site visit to select appropriate space for group classes ahead of time, particularly for group classes being offered at conferences, meetings, etc.

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Samatha Yoga | Bringing Yoga to You! | samathayoga.com Reviews

https://samathayoga.com

News & Events. Welcome to Samatha Yoga! Welcome to the online home for Samatha Yoga! Sherri Koehler, Registered Yoga Teacher. A mobile teaching practice which brings experienced yoga instruction into your home, office, school, team meeting, social gathering, or to your next business conference. Samatha Yoga will coordinate space rental, and/or do site visit to select appropriate space for group classes ahead of time, particularly for group classes being offered at conferences, meetings, etc.

INTERNAL PAGES

samathayoga.com

1

Classes | Samatha Yoga

http://samathayoga.com/classes

News & Events. Check here for when and where Sherri’s teaching in the Portland Metro area and beyond! Some classes are public, although gym membership fees, studio rates, conference attendance, etc. apply. Want me to teach a class? Head on over to the Contact. Page to let me know! Gentle Yoga for Women of All Expressions. 10-20, sliding scale. Yoga Shala of Portland. Gentle Hatha / Restorative Yoga. The Stafford Hills Club. 6:40-7:55PM, Mondays and Wednesdays. 8:30-9:50AM, Tuesdays and Thursdays. This cl...

2

January | 2015 | Samatha Yoga

http://samathayoga.com/2015/01

News & Events. Monthly Archives: January 2015. January 25, 2015. On September 5, 2008, I started my 200 hour teacher training course for Hatha Yoga. In Portland, Oregon. Although I’d successfully completed a shorter, beginning teacher training course in Seattle, Washington. In the spring of 2006, this training established me as a Yoga Alliance. In July 2007, I spent a week up at Brietenbush Hot Springs. Attending the first level of training for Phoenix Rising Yoga Therapy. I had been studying Kripalu.

3

Tadasana | Samatha Yoga

http://samathayoga.com/2015/02/11/tadasana

News & Events. February 11, 2015. 8211; A mountain. Is the foundation for all standing postures just as Dandasana. Is the foundation for all seated postures. Standing correctly is grounding to both the body and mind. Helps to improve posture by strengthening the back, abdomen, and legs. May help to alleviate types of back pain aggravated by poor posture. Those with low blood pressure may need to avoid elevating the arms and/or may benefit by using a wall as a support. Leave a Reply Cancel reply. The Sun ...

4

Vrksasana | Samatha Yoga

http://samathayoga.com/2015/02/11/vrksasana

News & Events. February 11, 2015. 8211; A tree. Strengthens the legs; thighs, calves, and ankles. Especially helps to stabilize weakness in the ankles. Stretches inner thighs and groin as well as chest and shoulders, when the arms are raised up. Tones the muscles of the abdomen and spine. Improves concentration and sense of balance. Those with high blood pressure should not raise the arms overhead. Shift weight into the left foot, spreading out the toes. Keep the gaze forward at an unmoving point, Drishti.

5

Pranayama | Samatha Yoga

http://samathayoga.com/category/pranayama

News & Events. Posts detailing how to perform various breathing techniques (pranayama), benefits, contraindications, and the meaning of the Sanskrit name for the breathwork. Antara Kumbhaka (Kumbhaka Antara). February 11, 2015. 8211; interior, within. 8211; suspension, holding. Expands the lungs and chest. Breath retention is not recommended for those living with glaucoma, untreated high blood pressure, or for women who are pregnant. Sit comfortably in sukhasana. It is good to engage both the.

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pdxyogini.com

EveryDayStuff « Like Words Together

https://pdxyogini.com/tag/everydaystuff

Reflections from the deep end of Practice. Disclaimer & Policy. This past Saturday would have been my Mother's 73rd birthday. It made the week feel a little fragmented, but I was upfront with people about it. With CK's encouragement I made it off to the Collage Guild meet-up and worked on a few pieces, including this one that veered off the month's theme project quite a bit and is still in process. Two boxes of her personal property were sent to me by way my Mother's old pastor. I was teaching and as...

pdxyogini.com

Taking Flight « Like Words Together

https://pdxyogini.com/2015/03/23/taking-flight

Reflections from the deep end of Practice. Disclaimer & Policy. In February I registered my business, Samatha Yoga. I've also been teaching two mornings a week at a gym in Happy Valley. It really is growing the ideas I come up with without any props aside from the yoga mats the students bring themselves. However, if my resolve to eventually only teach classes or private sessions were props are abundantly available wasn't already made, this experience only strengthens it! I've recently done some immersion...

pdxyogini.com

Inner Critic « Like Words Together

https://pdxyogini.com/tag/inner-critic

Reflections from the deep end of Practice. Disclaimer & Policy. This past Saturday would have been my Mother's 73rd birthday. It made the week feel a little fragmented, but I was upfront with people about it. With CK's encouragement I made it off to the Collage Guild meet-up and worked on a few pieces, including this one that veered off the month's theme project quite a bit and is still in process. Two boxes of her personal property were sent to me by way my Mother's old pastor. I was teaching and as...

pdxyogini.com

healing « Like Words Together

https://pdxyogini.com/tag/healing

Reflections from the deep end of Practice. Disclaimer & Policy. Last year CK was out of town on Mother's Day, to help me through what has become a sad holiday for me, I invited people over for tomato soup and grilled cheese. I got out coloring books, colored pencils, puzzles, and other crafty things. It was a quiet gathering, but full of love. That's the whole point of celebrating resiliency; celebrating our strength and our creativity in surviving. That's my plan at least. I'll celebrate Resiliency ...

pdxyogini.com

Art « Like Words Together

https://pdxyogini.com/tag/art

Reflections from the deep end of Practice. Disclaimer & Policy. This past Saturday would have been my Mother's 73rd birthday. It made the week feel a little fragmented, but I was upfront with people about it. With CK's encouragement I made it off to the Collage Guild meet-up and worked on a few pieces, including this one that veered off the month's theme project quite a bit and is still in process. Two boxes of her personal property were sent to me by way my Mother's old pastor. I was teaching and as...

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New Hideaway Masterpiece in Nusa Dua. Since the days of yore, Balinese ancestors have created many cultural masterpieces. Now, in fusion with beautiful nature they become endless charms making travelers addicted to come again and again. To trace them back and witness the splendor, you can start from our masterpiece, the Samatha Villas. In Nusa Dua. It will be officially opened in the mid of 2013. Armed with modern minimalist and Balinese style, this Bali villas. Our villa property flawlessly combines the...

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Samatha Yoga | Bringing Yoga to You!

News & Events. Welcome to Samatha Yoga! Welcome to the online home for Samatha Yoga! Sherri Koehler, Registered Yoga Teacher. A mobile teaching practice which brings experienced yoga instruction into your home, office, school, team meeting, social gathering, or to your next business conference. Samatha Yoga will coordinate space rental, and/or do site visit to select appropriate space for group classes ahead of time, particularly for group classes being offered at conferences, meetings, etc.

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