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the Pace Rabbit

Tuesday, March 10, 2015. TriathlonTuesday: Clermont Race Recap. I raced the ITU Clermont CAMTRI Continental Cup last weekend in sunny Clermont, Florida. Luckily for me, it wasn't all that sunny and the weather was agreeable for a northman like myself. Now, I am a huge fan of the show "Bar Rescue." Jon Taffer is the man, and as a long-time service-industry guy I love his insights. One of his sayings is "I don't embrace excuses. I embrace solutions.". The bike was decent, I found my way into a pack and we ...

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the Pace Rabbit | samholmespacerabbit.blogspot.com Reviews

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Tuesday, March 10, 2015. TriathlonTuesday: Clermont Race Recap. I raced the ITU Clermont CAMTRI Continental Cup last weekend in sunny Clermont, Florida. Luckily for me, it wasn't all that sunny and the weather was agreeable for a northman like myself. Now, I am a huge fan of the show Bar Rescue. Jon Taffer is the man, and as a long-time service-industry guy I love his insights. One of his sayings is I don't embrace excuses. I embrace solutions.. The bike was decent, I found my way into a pack and we ...

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the Pace Rabbit | samholmespacerabbit.blogspot.com Reviews

https://samholmespacerabbit.blogspot.com

Tuesday, March 10, 2015. TriathlonTuesday: Clermont Race Recap. I raced the ITU Clermont CAMTRI Continental Cup last weekend in sunny Clermont, Florida. Luckily for me, it wasn't all that sunny and the weather was agreeable for a northman like myself. Now, I am a huge fan of the show "Bar Rescue." Jon Taffer is the man, and as a long-time service-industry guy I love his insights. One of his sayings is "I don't embrace excuses. I embrace solutions.". The bike was decent, I found my way into a pack and we ...

INTERNAL PAGES

samholmespacerabbit.blogspot.com

1

the Pace Rabbit: #TriathlonTuesday: Cat-Calling

http://samholmespacerabbit.blogspot.com/2014/04/triathlontuesday-cat-calling.html

Wednesday, April 30, 2014. Well, given that its a Tuesday and I was struck by inspiration, here I am! Today I want to talk about cat-calling. Now, for those of you who don't know, by "Cat-Calling," I mean any random yelling at a passerby. Generally this is done by a yeller. Who may or may not be physically attracted to a yellee). As the yeller passes the yellee. Might feel the need to make me a yellee. Sure, I'm pretty lean. As it happens, I train my ass off (literally) to be the the best athlete I c...

2

the Pace Rabbit: January 2014

http://samholmespacerabbit.blogspot.com/2014_01_01_archive.html

Monday, January 6, 2014. Lately, with all the Bowl games, and the NFL playoffs, my social media feeds have been blowing up with people accusing one side or the other of being "Bandwagon Fans" or "Fairweather Fans." .does that need a hyphen? I don't care. Anyway, this usually follows a loss by the poster's favorite team (any Chief's fan in my "Friends" list) or a win by a team the poster evidently dislikes (Jeff? My question is, what is a bandwagon fan, or a fairweather fan? Or a bandwagon fan? I'm in Flo...

3

the Pace Rabbit: Top-10 Things I've Learned From My Dad

http://samholmespacerabbit.blogspot.com/2014/06/top-10-things-ive-learned-from-my-dad.html

Sunday, June 15, 2014. Top-10 Things I've Learned From My Dad. If you're going to be particular about how something gets done, do it yourself. This applies to everything from hiring a landscaper to dining out to asking your significant other to help with chores. Simply put, either do it yourself or don't micro-manage! Know how to drive a stick-shift and operate some power tools. He literally said that verbatim before my first 6th grade dance at Kearney Catholic.). A hangover is not an excuse. At 60, my d...

4

the Pace Rabbit: July 2014

http://samholmespacerabbit.blogspot.com/2014_07_01_archive.html

Friday, July 18, 2014. To Draft or Not to Draft? Its been a busy season and an interesting past month for me. A couple races and a couple big life changes later, and I've decided to focus on non-draft racing for a while. This does mean setting aside the Olympic dream. However, I don't know how realistic that ever was for me, which is why I never really marketed it like some. People we all know (YOU know who you are! Non-draft racing, however, is much more like Civil-war style warfare. We will line up...

5

the Pace Rabbit: June 2014

http://samholmespacerabbit.blogspot.com/2014_06_01_archive.html

Sunday, June 15, 2014. Top-10 Things I've Learned From My Dad. If you're going to be particular about how something gets done, do it yourself. This applies to everything from hiring a landscaper to dining out to asking your significant other to help with chores. Simply put, either do it yourself or don't micro-manage! Know how to drive a stick-shift and operate some power tools. He literally said that verbatim before my first 6th grade dance at Kearney Catholic.). A hangover is not an excuse. At 60, my d...

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multisporthybridvigor.blogspot.com

Multisport Hybrid Vigor : Race Report: Lincoln Half Marathon - you win some, you walk some...

http://multisporthybridvigor.blogspot.com/2015/05/race-report-lincoln-half-marathon-you.html

Adventures in triathlon and other musings. Sunday, May 3, 2015. Race Report: Lincoln Half Marathon - you win some, you walk some. After a half-way decent performance last week at Omaha Duathlon, I was feeling good about Lincoln Half. I wasn't super well-trained for it, but my running base was solid and relatively consistent since January. I had a good 15K race a few weeks ago and Lincoln is WAY flatter than San Diego.so my expectations were measured, but positive. May 8, 2015 at 6:31 PM. Make sure when y...

multisporthybridvigor.blogspot.com

Multisport Hybrid Vigor : "Sometimes it pays to just show up.."

http://multisporthybridvigor.blogspot.com/2015/04/sometimes-it-pays-to-just-show-up.html

Adventures in triathlon and other musings. Sunday, April 26, 2015. Sometimes it pays to just show up.". I had an early start on Saturday with a swim session with my swim guru Jim. Really good (tough)session followed by a very easy spin class. The class itself wasn't easy but I went easy on myself to stay fresh for race day. It was a fairly light run week - I had a bad day with my Thursday run but all in all, I was in decent running shape. After my workouts, I went home and fell back asleep for two hours!

multisporthybridvigor.blogspot.com

Multisport Hybrid Vigor : January 2015

http://multisporthybridvigor.blogspot.com/2015_01_01_archive.html

Adventures in triathlon and other musings. Tuesday, January 27, 2015. Winter Cycling Training: The good, the bad, the ugly, the music. After evaluating my performance last year, I decided that I really need to get serious with my bike training. However, when one lives in a place with nasty winter weather, winter bike training is not quite as fun. I bought an indoor trainer in January 2014 and guess how many times I used it? All you triathletes reading this: feel free to judge me right now. 10 min ez spin.

multisporthybridvigor.blogspot.com

Multisport Hybrid Vigor : April 2015

http://multisporthybridvigor.blogspot.com/2015_04_01_archive.html

Adventures in triathlon and other musings. Sunday, April 26, 2015. Sometimes it pays to just show up.". I had an early start on Saturday with a swim session with my swim guru Jim. Really good (tough)session followed by a very easy spin class. The class itself wasn't easy but I went easy on myself to stay fresh for race day. It was a fairly light run week - I had a bad day with my Thursday run but all in all, I was in decent running shape. After my workouts, I went home and fell back asleep for two hours!

multisporthybridvigor.blogspot.com

Multisport Hybrid Vigor : June 2015

http://multisporthybridvigor.blogspot.com/2015_06_01_archive.html

Adventures in triathlon and other musings. Sunday, June 7, 2015. Legendary Race Report: The Chop, The Wind, The Heat. Today marked the official start of my third triathlon racing season with the Legend Triathlon in Lawrence, KS. Before I get into the nitty gritty of this race report, let me first give some background on this race. And now, to the race report. Bike time: 1:50:46, 13.2 mph average (CRAP). NO problem - I have grit. Official race finish: 4:16:07. Things happen. I'm really proud of myself...

multisporthybridvigor.blogspot.com

Multisport Hybrid Vigor : February 2015

http://multisporthybridvigor.blogspot.com/2015_02_01_archive.html

Adventures in triathlon and other musings. Monday, February 16, 2015. Racing Weight, The Death of HyVee Triathlon.and yet another race schedule change. Are you kidding me? And the top 10 folks in each category of the HyVee Championships got gift cards to use a triathlon store. I came in 6th at HyVee and got a $300 gift card! Are you KIDDING me? It was truly the most awesome deal in triathlon.and the race was actually a nice course and well-managed. 184lbs. Yeah.um.not exactly racing weight. In other news...

multisporthybridvigor.blogspot.com

Multisport Hybrid Vigor : Legendary Race Report: The Chop, The Wind, The Heat...

http://multisporthybridvigor.blogspot.com/2015/06/legendary-race-report-chop-wind-heat.html

Adventures in triathlon and other musings. Sunday, June 7, 2015. Legendary Race Report: The Chop, The Wind, The Heat. Today marked the official start of my third triathlon racing season with the Legend Triathlon in Lawrence, KS. Before I get into the nitty gritty of this race report, let me first give some background on this race. And now, to the race report. Bike time: 1:50:46, 13.2 mph average (CRAP). NO problem - I have grit. Official race finish: 4:16:07. Things happen. I'm really proud of myself...

multisporthybridvigor.blogspot.com

Multisport Hybrid Vigor : Setbacks and Steps Forward

http://multisporthybridvigor.blogspot.com/2015/04/setbacks-and-steps-forward.html

Adventures in triathlon and other musings. Sunday, April 19, 2015. Setbacks and Steps Forward. Formal triathlon training has begun and today marks the end of week 4 of my 18-week 70.3 training. Some pretty cool stuff is happening for me physically and I feel like I'm coming into the main tri training season with a decent winter base in all three disciplines. A few steps forward to celebrate:. And a few setbacks unfortunately. A minor bike incident. So I tend to be a bit accident prone. Not generally ...

multisporthybridvigor.blogspot.com

Multisport Hybrid Vigor : July 2015

http://multisporthybridvigor.blogspot.com/2015_07_01_archive.html

Adventures in triathlon and other musings. Saturday, July 11, 2015. Race Report: Lifetime Tri Minneapolis - It was a good day. Swim Start at Dawn. Left Omaha around 7:30a on Friday to drive out here. Ben wasn't able to make it because of school so I had to drive up here by myself. I don't enjoy driving, but I loaded up with some good podcasts and music and did A-OK. Thank you, Terry Gross and Marc Maron. Could have been quicker but it was fine. The transition area was HUGE. T1 SPLIT: 4:52. Bike course is...

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the Pace Rabbit

Tuesday, March 10, 2015. TriathlonTuesday: Clermont Race Recap. I raced the ITU Clermont CAMTRI Continental Cup last weekend in sunny Clermont, Florida. Luckily for me, it wasn't all that sunny and the weather was agreeable for a northman like myself. Now, I am a huge fan of the show "Bar Rescue." Jon Taffer is the man, and as a long-time service-industry guy I love his insights. One of his sayings is "I don't embrace excuses. I embrace solutions.". The bike was decent, I found my way into a pack and we ...

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