SAMKININGHAM.BLOGSPOT.COM

Sam Kiningham IYCA

Thursday, July 2, 2009. Yftraining.wordpress.com. Tell me what you think. Friday, May 15, 2009. New Video from Kiningham Fitness. Thursday, May 14, 2009. Free Optimal Health Seminar. Come to TEST Sports Clubs on Sunday may 17 at 3pm to find out about Nutrition, supplemants, exercise and much much more. RSVP 732.758.6340 tell Mary that Sam sent you. FREE Coaches and Parents Clinic. Free if you Referee a friend from another team or Sport. Price: $20.00 before 6/13/09. 3000 on the day of clinic. Sam Kiningh...

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Thursday, July 2, 2009. Yftraining.wordpress.com. Tell me what you think. Friday, May 15, 2009. New Video from Kiningham Fitness. Thursday, May 14, 2009. Free Optimal Health Seminar. Come to TEST Sports Clubs on Sunday may 17 at 3pm to find out about Nutrition, supplemants, exercise and much much more. RSVP 732.758.6340 tell Mary that Sam sent you. FREE Coaches and Parents Clinic. Free if you Referee a friend from another team or Sport. Price: $20.00 before 6/13/09. 3000 on the day of clinic. Sam Kiningh...

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Sam Kiningham IYCA | samkiningham.blogspot.com Reviews

https://samkiningham.blogspot.com

Thursday, July 2, 2009. Yftraining.wordpress.com. Tell me what you think. Friday, May 15, 2009. New Video from Kiningham Fitness. Thursday, May 14, 2009. Free Optimal Health Seminar. Come to TEST Sports Clubs on Sunday may 17 at 3pm to find out about Nutrition, supplemants, exercise and much much more. RSVP 732.758.6340 tell Mary that Sam sent you. FREE Coaches and Parents Clinic. Free if you Referee a friend from another team or Sport. Price: $20.00 before 6/13/09. 3000 on the day of clinic. Sam Kiningh...

INTERNAL PAGES

samkiningham.blogspot.com

1

Sam Kiningham IYCA: Sam's Fitness Boot Camp Newsletter

http://samkiningham.blogspot.com/2009/01/sams-fitness-boot-camp-newsletter.html

Friday, January 16, 2009. Sam's Fitness Boot Camp Newsletter. The Kids Fitness Class MVP for the month of January is Thomas Rue. Thomas showed the most improvement for the time that he has spent in the class. I would like to take this time to thank everyone who is taking the class. Are you (or your) child going to be the next Kids Fitness MVP for February? I would like to thank everyone who is taking the class. Football Combine coming to TEST Sports. Charity event Coming back to TEST Sport. The competiti...

2

Sam Kiningham IYCA: Extreme racing

http://samkiningham.blogspot.com/2008/12/extreme-racing.html

Wednesday, December 3, 2008. Having trouble staying on your bike or quad? Having trouble with your start? Want to be the top racer in your age group? I can also send workouts to you so you don’t have to be in the area that I am in. Here is a sample workout that I give to one of the top riders in the country. Rolling walks: This will strengthen your abs and upper body. Low walks: this will help your legs get stronger. Turkey get ups: This is a full body workout. Last part of the work out. Red Bank, NJ.

3

Sam Kiningham IYCA: Rasing money for the Muscular Dystrophy Association

http://samkiningham.blogspot.com/2009/04/rasing-money-for-muscular-dystrophy.html

Sunday, April 19, 2009. Rasing money for the Muscular Dystrophy Association. Subscribe to: Post Comments (Atom). Red Bank, NJ. My name is Sam Kiningham and I am a Youth Fitness Specialist with a certification from the International Youth Condition Association (IYCA). I run kids and young adult fitness classes out of TEST Sports Clubs in Tinton Falls. Besides being a personal trainer I also have my own nutrition product line. View my complete profile. Rasing money for the Muscular Dystrophy Associatio.

4

Sam Kiningham IYCA: The Cure to Obesity

http://samkiningham.blogspot.com/2009/04/cure-to-obesity.html

Tuesday, April 14, 2009. The Cure to Obesity. Subscribe to: Post Comments (Atom). Red Bank, NJ. My name is Sam Kiningham and I am a Youth Fitness Specialist with a certification from the International Youth Condition Association (IYCA). I run kids and young adult fitness classes out of TEST Sports Clubs in Tinton Falls. Besides being a personal trainer I also have my own nutrition product line. View my complete profile. Rasing money for the Muscular Dystrophy Associatio. The Cure to Obesity.

5

Sam Kiningham IYCA: One on One

http://samkiningham.blogspot.com/2009/04/one-on-one.html

Monday, April 13, 2009. Today I worked out with a very determined general fitness client of mine. She is very determined to get back to the size she used to be. Here is what we did in her training session. 183; Good Mornings. 183; Step up with 15lb dumbells. 183; Rotational abs. The second set of exercises. 183; Lumberjack squat. 183; Push ups on the Smith machine at 2 different settings. 183; Wood choppers. The third set of exercises. 183; Sand bag carries from the chest and then to the shoulder.

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Thursday, July 2, 2009. Yftraining.wordpress.com. Tell me what you think. Friday, May 15, 2009. New Video from Kiningham Fitness. Thursday, May 14, 2009. Free Optimal Health Seminar. Come to TEST Sports Clubs on Sunday may 17 at 3pm to find out about Nutrition, supplemants, exercise and much much more. RSVP 732.758.6340 tell Mary that Sam sent you. FREE Coaches and Parents Clinic. Free if you Referee a friend from another team or Sport. Price: $20.00 before 6/13/09. 3000 on the day of clinic. Sam Kiningh...

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