sammyssuperfriends.blogspot.com
Sammy's Super Friends: The Day of the Event!
http://sammyssuperfriends.blogspot.com/2010/10/day-of-event.html
Sammy's Super Friends - Blog. Sunday, October 24, 2010. The Day of the Event! Well, today is the day! It is 5:23am and I'm about to pack my bag and get to the race / challenge. I'm so excited and nervous. The weekend has been wonderful with all of the events! I feel prepared and ready to rock it! Subscribe to: Post Comments (Atom). View my complete profile. The Day of the Event!
sammyssuperfriends.blogspot.com
Sammy's Super Friends: July 2010
http://sammyssuperfriends.blogspot.com/2010_07_01_archive.html
Sammy's Super Friends - Blog. Saturday, July 31, 2010. Ok I've had vacation and job switching to slow me down. But now I am back on it 110%. Got a ride today for 22 miles and then a short 30 min run. Should be fun! Have a great one! Ok I've had vacation and job switching to slow me down. But now I am back on it 110%. Got a ride today for 22 miles and then a short 30 min run. Should be fun! Have a great one! Sunday, July 4, 2010. I'll keep you posted! Subscribe to: Posts (Atom). View my complete profile.
sammyssuperfriends.blogspot.com
Sammy's Super Friends: June 2010
http://sammyssuperfriends.blogspot.com/2010_06_01_archive.html
Sammy's Super Friends - Blog. Sunday, June 6, 2010. Swim - Bike - Gut Check Boot Camp. On a side note I tried Vita Coco this week, it's coconut water, I liked the hydration and it was best served cold. No beer this weekend! Subscribe to: Posts (Atom). View my complete profile. Swim - Bike - Gut Check Boot Camp.
sammyssuperfriends.blogspot.com
Sammy's Super Friends: May 2010
http://sammyssuperfriends.blogspot.com/2010_05_01_archive.html
Sammy's Super Friends - Blog. Saturday, May 29, 2010. So today I wanted to perform a test. I rode from my house to Moonlight beach, met my buddy Clyde and we ran 6.4 miles then I rode home. So this was an approximate half of the CAF bike and run distance. Bike part was 26.8 and run 6.4, the race will be 56 miles and 13.1. I have some work to do! Tomorrow Swim and Bike! Tuesday, May 25, 2010. No beer before work. Saturday, May 22, 2010. May 22, 2010 Swim Bike Run. Hi Super Friends,. Wednesday, May 19, 2010.
sammyssuperfriends.blogspot.com
Sammy's Super Friends: July 31
http://sammyssuperfriends.blogspot.com/2010/07/july-31_31.html
Sammy's Super Friends - Blog. Saturday, July 31, 2010. Ok I've had vacation and job switching to slow me down. But now I am back on it 110%. Got a ride today for 22 miles and then a short 30 min run. Should be fun! Have a great one! Subscribe to: Post Comments (Atom). View my complete profile.
sammyssuperfriends.blogspot.com
Sammy's Super Friends: Here we Go!
http://sammyssuperfriends.blogspot.com/2010/09/here-we-go.html
Sammy's Super Friends - Blog. Sunday, September 5, 2010. So we are weeks away from the event. I am now calling the San Diego Triathlon Challenge an event rather than a race. I have kicked up my training the last two weeks. This week included over 60 miles on the bike over 20 miles in running and just over 2 miles in swimming. The event is 10-24-10 and I'm so excited. I am going to my first official yoga class in an hour, hope I don't fart. Haha. Subscribe to: Post Comments (Atom). View my complete profile.
sammyssuperfriends.blogspot.com
Sammy's Super Friends: October 2010
http://sammyssuperfriends.blogspot.com/2010_10_01_archive.html
Sammy's Super Friends - Blog. Sunday, October 24, 2010. The Day of the Event! Well, today is the day! It is 5:23am and I'm about to pack my bag and get to the race / challenge. I'm so excited and nervous. The weekend has been wonderful with all of the events! I feel prepared and ready to rock it! Subscribe to: Posts (Atom). View my complete profile. The Day of the Event!
sammyssuperfriends.blogspot.com
Sammy's Super Friends: August 2010
http://sammyssuperfriends.blogspot.com/2010_08_01_archive.html
Sammy's Super Friends - Blog. Tuesday, August 10, 2010. Tuesday Night ride and swim. So I got 2.5 months to go and tonight I'm riding to the pool (4 miles) then swim a mile then ride home for some dinner. Subscribe to: Posts (Atom). View my complete profile. Tuesday Night ride and swim.
sammyssuperfriends.blogspot.com
Sammy's Super Friends: Tuesday Night ride & swim
http://sammyssuperfriends.blogspot.com/2010/08/tuesday-night-ride-swim.html
Sammy's Super Friends - Blog. Tuesday, August 10, 2010. Tuesday Night ride and swim. So I got 2.5 months to go and tonight I'm riding to the pool (4 miles) then swim a mile then ride home for some dinner. Subscribe to: Post Comments (Atom). View my complete profile. Tuesday Night ride and swim.
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