SAMMYSSUPERFRIENDS.COM

Sammy's Super Friends

Welcome to Sammy’s Super Friends! Sammy’s Super Friends are a group of people who get together to complete the San Diego Triathlon (SDTC) either as individuals or in relay teams. We do this to raise money for the Challenged Athletes Foundation (CAF) in support of Sammy, our Super Friend and Betty and Shawn’s Daughter. Sammy's Super Friends Team 2010. Watch the video from 2010. San Diego Triathlon Challenge (SDTC). Sammy's Super Friends History:. 1 Team of 3 and raised $1,500.

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Sammy's Super Friends | sammyssuperfriends.com Reviews

<META> DESCRIPTION

Welcome to Sammy’s Super Friends! Sammy’s Super Friends are a group of people who get together to complete the San Diego Triathlon (SDTC) either as individuals or in relay teams. We do this to raise money for the Challenged Athletes Foundation (CAF) in support of Sammy, our Super Friend and Betty and Shawn’s Daughter. Sammy's Super Friends Team 2010. Watch the video from 2010. San Diego Triathlon Challenge (SDTC). Sammy's Super Friends History:. 1 Team of 3 and raised $1,500.

<META> KEYWORDS

1 testimonials

2 join the team

3 club house

4 fund raising

5 training room

6 caf sdtc site

7 photo gallery

8 blog

9 funds raised

10 triathlon summary

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testimonials,join the team,club house,fund raising,training room,caf sdtc site,photo gallery,blog,funds raised,triathlon summary,what,where,la jolla cove,1 mile swim,44 mile bike,10 mile run,goal,the inspiring athletes,who is sammy,got questions

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Sammy's Super Friends | sammyssuperfriends.com Reviews

https://sammyssuperfriends.com

Welcome to Sammy’s Super Friends! Sammy’s Super Friends are a group of people who get together to complete the San Diego Triathlon (SDTC) either as individuals or in relay teams. We do this to raise money for the Challenged Athletes Foundation (CAF) in support of Sammy, our Super Friend and Betty and Shawn’s Daughter. Sammy's Super Friends Team 2010. Watch the video from 2010. San Diego Triathlon Challenge (SDTC). Sammy's Super Friends History:. 1 Team of 3 and raised $1,500.

INTERNAL PAGES

sammyssuperfriends.com

1

Club House

http://www.sammyssuperfriends.com/members/ClubHouse.aspx

Fund Raising To Date:.

2

Testimonials

http://www.sammyssuperfriends.com/Testimonials.aspx

The CAF event is the most inspiring event I’ve participated in. It’s not a race but an event to challenge yourself and be inspired by others. The Sammy’s Super Friends BBQ afterwards is a great reward for completing the event." - Nancy member since 2009. I race in honor of my daughter Samantha who was born with a limb deficiency and does an amazingly beautiful job living life to its fullest everyday! I am so fortunate". - Betty, Sammy's mom. I really enjoyed the camaraderie of the team and seeing firstha...

3

Fundraising

http://www.sammyssuperfriends.com/fundraising.aspx

Fund Raising minimum from each team member is $500, individuals is $600. Don’t be intimidated by the fundraising commitment. It is easier than you think to achieve. Our top fundraiser raised $8,000 last year and several team members exceeded $1,000. Betty has fundraised for years for various races and various amounts, she can help. Fundraising at any level seems daunting and you are always worried that you are going to have to fork over cash yourself! The 2 main things you would need to do are:. Speaking...

4

FAQ

http://www.sammyssuperfriends.com/FAQ.aspx

SDTC stands for San Diego Triathlon Challenge. The San Diego Triathlon Challenge (SDTC) is a 1 mile swim, 44 mile bike and 10 mile run triathlon that will change your life! The 18th annual Aspen Medical Products San Diego Triathlon Challenge! What is the fundraising deadline? 10/1/2011: Deadline to pay full entry fee. Can I wear a wetsuit? What is the course? Is there a general CAF SDTC FAQ Page? Yes, http:/ www.challengedathletes.org/site/c.4nJHJQPqEiKUE/b.6449171/k.AEBD/FAQs.htm.

5

Training Room

http://www.sammyssuperfriends.com/TrainingRoom.aspx

The Training Room is intended to provide a single place where we can find out about what other team members are doing and get together for training activities. 3 Ways to Improve Your Running Form. 10 Post-Run Drinks to Fuel Fast Recovery. Full triathlon training tips. Http:/ www.FyLitCl7Pf7kjQdDUOLQOuaxTXbj5iNG.com. Upcoming SSF Training Activities:. Add a new Activity:.

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sammyssuperfriends.blogspot.com

Sammy's Super Friends: The Day of the Event!

http://sammyssuperfriends.blogspot.com/2010/10/day-of-event.html

Sammy's Super Friends - Blog. Sunday, October 24, 2010. The Day of the Event! Well, today is the day! It is 5:23am and I'm about to pack my bag and get to the race / challenge. I'm so excited and nervous. The weekend has been wonderful with all of the events! I feel prepared and ready to rock it! Subscribe to: Post Comments (Atom). View my complete profile. The Day of the Event!

sammyssuperfriends.blogspot.com

Sammy's Super Friends: July 2010

http://sammyssuperfriends.blogspot.com/2010_07_01_archive.html

Sammy's Super Friends - Blog. Saturday, July 31, 2010. Ok I've had vacation and job switching to slow me down. But now I am back on it 110%. Got a ride today for 22 miles and then a short 30 min run. Should be fun! Have a great one! Ok I've had vacation and job switching to slow me down. But now I am back on it 110%. Got a ride today for 22 miles and then a short 30 min run. Should be fun! Have a great one! Sunday, July 4, 2010. I'll keep you posted! Subscribe to: Posts (Atom). View my complete profile.

sammyssuperfriends.blogspot.com

Sammy's Super Friends: June 2010

http://sammyssuperfriends.blogspot.com/2010_06_01_archive.html

Sammy's Super Friends - Blog. Sunday, June 6, 2010. Swim - Bike - Gut Check Boot Camp. On a side note I tried Vita Coco this week, it's coconut water, I liked the hydration and it was best served cold. No beer this weekend! Subscribe to: Posts (Atom). View my complete profile. Swim - Bike - Gut Check Boot Camp.

sammyssuperfriends.blogspot.com

Sammy's Super Friends: May 2010

http://sammyssuperfriends.blogspot.com/2010_05_01_archive.html

Sammy's Super Friends - Blog. Saturday, May 29, 2010. So today I wanted to perform a test. I rode from my house to Moonlight beach, met my buddy Clyde and we ran 6.4 miles then I rode home. So this was an approximate half of the CAF bike and run distance. Bike part was 26.8 and run 6.4, the race will be 56 miles and 13.1. I have some work to do! Tomorrow Swim and Bike! Tuesday, May 25, 2010. No beer before work. Saturday, May 22, 2010. May 22, 2010 Swim Bike Run. Hi Super Friends,. Wednesday, May 19, 2010.

sammyssuperfriends.blogspot.com

Sammy's Super Friends: July 31

http://sammyssuperfriends.blogspot.com/2010/07/july-31_31.html

Sammy's Super Friends - Blog. Saturday, July 31, 2010. Ok I've had vacation and job switching to slow me down. But now I am back on it 110%. Got a ride today for 22 miles and then a short 30 min run. Should be fun! Have a great one! Subscribe to: Post Comments (Atom). View my complete profile.

sammyssuperfriends.blogspot.com

Sammy's Super Friends: Here we Go!

http://sammyssuperfriends.blogspot.com/2010/09/here-we-go.html

Sammy's Super Friends - Blog. Sunday, September 5, 2010. So we are weeks away from the event. I am now calling the San Diego Triathlon Challenge an event rather than a race. I have kicked up my training the last two weeks. This week included over 60 miles on the bike over 20 miles in running and just over 2 miles in swimming. The event is 10-24-10 and I'm so excited. I am going to my first official yoga class in an hour, hope I don't fart. Haha. Subscribe to: Post Comments (Atom). View my complete profile.

sammyssuperfriends.blogspot.com

Sammy's Super Friends: October 2010

http://sammyssuperfriends.blogspot.com/2010_10_01_archive.html

Sammy's Super Friends - Blog. Sunday, October 24, 2010. The Day of the Event! Well, today is the day! It is 5:23am and I'm about to pack my bag and get to the race / challenge. I'm so excited and nervous. The weekend has been wonderful with all of the events! I feel prepared and ready to rock it! Subscribe to: Posts (Atom). View my complete profile. The Day of the Event!

sammyssuperfriends.blogspot.com

Sammy's Super Friends: August 2010

http://sammyssuperfriends.blogspot.com/2010_08_01_archive.html

Sammy's Super Friends - Blog. Tuesday, August 10, 2010. Tuesday Night ride and swim. So I got 2.5 months to go and tonight I'm riding to the pool (4 miles) then swim a mile then ride home for some dinner. Subscribe to: Posts (Atom). View my complete profile. Tuesday Night ride and swim.

sammyssuperfriends.blogspot.com

Sammy's Super Friends: Tuesday Night ride & swim

http://sammyssuperfriends.blogspot.com/2010/08/tuesday-night-ride-swim.html

Sammy's Super Friends - Blog. Tuesday, August 10, 2010. Tuesday Night ride and swim. So I got 2.5 months to go and tonight I'm riding to the pool (4 miles) then swim a mile then ride home for some dinner. Subscribe to: Post Comments (Atom). View my complete profile. Tuesday Night ride and swim.

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Sammy's Super Friends

Sammy's Super Friends - Blog. Sunday, October 24, 2010. The Day of the Event! Well, today is the day! It is 5:23am and I'm about to pack my bag and get to the race / challenge. I'm so excited and nervous. The weekend has been wonderful with all of the events! I feel prepared and ready to rock it! Sunday, September 5, 2010. I am going to my first official yoga class in an hour, hope I don't fart. Haha. Tuesday, August 10, 2010. Tuesday Night ride and swim. Saturday, July 31, 2010. Have a great one! Ok I'v...

sammyssuperfriends.com

Sammy's Super Friends

Welcome to Sammy’s Super Friends! Sammy’s Super Friends are a group of people who get together to complete the San Diego Triathlon (SDTC) either as individuals or in relay teams. We do this to raise money for the Challenged Athletes Foundation (CAF) in support of Sammy, our Super Friend and Betty and Shawn’s Daughter. Sammy's Super Friends Team 2010. Watch the video from 2010. San Diego Triathlon Challenge (SDTC). Sammy's Super Friends History:. 1 Team of 3 and raised $1,500.

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