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sampsonlo.com

SampsonLo.com - The Accredited Personal Trainer

Things You Should Know. I enjoy working with clients who relish the challenge of an intensive training program, assisting them in achieving short and long term fitness goals. Whether you are looking to train as a competitive bodybuilder, increase strength, postural correction, lose or gain weight, increase flexibility, or shape and tone up, I have the knowledge and experience to help you get the results you desire.

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Sampson Lo

191-●●●●9ave

Flu●●●ing , NY, 11358

UNITED STATES

1917●●●●3838
sl●●●●●●@hotmail.com

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Sampson Lo

191-●●●●9ave

Flu●●●ing , NY, 11358

UNITED STATES

1917●●●●3838
sl●●●●●●@hotmail.com

View this contact

Sampson Lo

191-●●●●9ave

Flu●●●ing , NY, 11358

UNITED STATES

1917●●●●3838
sl●●●●●●@hotmail.com

View this contact

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Things You Should Know. I enjoy working with clients who relish the challenge of an intensive training program, assisting them in achieving short and long term fitness goals. Whether you are looking to train as a competitive bodybuilder, increase strength, postural correction, lose or gain weight, increase flexibility, or shape and tone up, I have the knowledge and experience to help you get the results you desire.
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SampsonLo.com - The Accredited Personal Trainer | sampsonlo.com Reviews

https://sampsonlo.com

Things You Should Know. I enjoy working with clients who relish the challenge of an intensive training program, assisting them in achieving short and long term fitness goals. Whether you are looking to train as a competitive bodybuilder, increase strength, postural correction, lose or gain weight, increase flexibility, or shape and tone up, I have the knowledge and experience to help you get the results you desire.

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sampsonlo.com sampsonlo.com
1

SampsonLo.com - The Accredited Personal Trainer

http://www.sampsonlo.com/trainer.htm

Things You Should Know. A personal trainer is a fitness professional who develops and implements an individualized approach to physical fitness, generally working one-on-one with a client. A trainer may also help an individual assess their level of physical fitness and help them work toward a personal fitness goal through proper exercise instruction and personal motivation.

2

SampsonLo.com - The Accredited Personal Trainer

http://www.sampsonlo.com/price.htm

Things You Should Know. 1 on 1 Hourly Rate $800 HKD. Our 1-on-1 sessions, I will take you through workouts designed to help you reach your specific goals sooner. You’ll learn proper form and technique to maximize your results while reducing your risk of injury. It is ideal if you’re trying to lose weight, gain muscle, improve posture and flexibility, increase sports performance, or simply increase your energy. On 1 Hourly Rate $1,000 HKD. 3 Month expiry on 10 session package.

3

SampsonLo.com - The Accredited Personal Trainer

http://www.sampsonlo.com/weightlost.htm

Things You Should Know. Burning Fat Through Aerobic Exercise. Spot Reduction of Fat.

4

SampsonLo.com - The Accredited Personal Trainer

http://www.sampsonlo.com/shouldknow.htm

Things You Should Know. Set all realistic goals and make realistic targets to gain around ½ - 1 kg per week which is easy to achieve. This has to be done by including approximately 6 caloric dense meals in a day instead of 2 - 3 meals. To include calorie dense foods in the diet it is important to know what the. Other caloric dense foods include fats, oils, butter, sweets, sugar, jam, and cream. You can include these foods in healthy amounts and ways. Train with weights 3 to 5 times per week to speed up y...

5

SampsonLo.com - The Accredited Personal Trainer

http://www.sampsonlo.com/about.htm

Things You Should Know. Sampson is a high energy trainer who. Returning to Hong Kong after spending 20 years in. New York, he. NASM Certified Personal Trainer. Circuit Training Certified Instructor. Power Plate Certified Instructor. Pre/Post Natal Exercise Specialist Certified. TRX Suspension Training Certified Instructor. CPR / First Aid / AED Certified (American Heart Association).

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SampsonLo.com - The Accredited Personal Trainer

Things You Should Know. I enjoy working with clients who relish the challenge of an intensive training program, assisting them in achieving short and long term fitness goals. Whether you are looking to train as a competitive bodybuilder, increase strength, postural correction, lose or gain weight, increase flexibility, or shape and tone up, I have the knowledge and experience to help you get the results you desire.

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