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Sam's Muscle In A Month Challenge

Sam's Muscle In A Month Challenge. Sunday, 8 March 2009. Results Over The 30 Days. 12 Stone to 12.5 stone (up half a stone). 38 inches to 40.5 inches (up 2.5 inches). 44 inches to 46 inches (up 2 inches). 125 inches to 13inches (up .5 inches). 14 inches to 14.7 inches (up.7 inches). Tuesday, 24 February 2009. Chest - 40.5 inches (up 0.5 "). Shoulders - 46 inches. Legs (4 inches above patella) - Right - 22 inches Left - 22 inches. Legs (Gluteal Fold) - Right - 23 inches Left - 23 inches (up 1 inch). Arms ...

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Sam's Muscle In A Month Challenge | samsmuscleinamonth.blogspot.com Reviews

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Sam's Muscle In A Month Challenge. Sunday, 8 March 2009. Results Over The 30 Days. 12 Stone to 12.5 stone (up half a stone). 38 inches to 40.5 inches (up 2.5 inches). 44 inches to 46 inches (up 2 inches). 125 inches to 13inches (up .5 inches). 14 inches to 14.7 inches (up.7 inches). Tuesday, 24 February 2009. Chest - 40.5 inches (up 0.5 ). Shoulders - 46 inches. Legs (4 inches above patella) - Right - 22 inches Left - 22 inches. Legs (Gluteal Fold) - Right - 23 inches Left - 23 inches (up 1 inch). Arms ...

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Sam's Muscle In A Month Challenge | samsmuscleinamonth.blogspot.com Reviews

https://samsmuscleinamonth.blogspot.com

Sam's Muscle In A Month Challenge. Sunday, 8 March 2009. Results Over The 30 Days. 12 Stone to 12.5 stone (up half a stone). 38 inches to 40.5 inches (up 2.5 inches). 44 inches to 46 inches (up 2 inches). 125 inches to 13inches (up .5 inches). 14 inches to 14.7 inches (up.7 inches). Tuesday, 24 February 2009. Chest - 40.5 inches (up 0.5 "). Shoulders - 46 inches. Legs (4 inches above patella) - Right - 22 inches Left - 22 inches. Legs (Gluteal Fold) - Right - 23 inches Left - 23 inches (up 1 inch). Arms ...

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samsmuscleinamonth.blogspot.com

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Sam's Muscle In A Month Challenge: Day 8 Measurements & Pics

http://www.samsmuscleinamonth.blogspot.com/2009/02/day-8-measurements-pics.html

Sam's Muscle In A Month Challenge. Monday, 9 February 2009. Day 8 Measurements and Pics. Shoulders: 45.5 inches. Waist: 31.5 inches. Legs (Gluteal fold): Right: 23 inches Left: 23 inches. Legs (4 inches above patella): Right: 22 inches Left: 22 inches. Arms relaxed: Right: 13 inches Left: 13 inches. Arms Flexed: right: 14 inches Left: 14 inches. Looking forward to week 2! Subscribe to: Post Comments (Atom). Day 17 - Measurements and Pics. Day 11 - Measurements and Pics. Day 8 Measurements and Pics.

2

Sam's Muscle In A Month Challenge: Day 4 measurements

http://www.samsmuscleinamonth.blogspot.com/2009/02/day-4-measurements.html

Sam's Muscle In A Month Challenge. Thursday, 5 February 2009. Shoulders: 46 inches (up 2 inches). Thighs (Gluteal fold): Right: 23 inches Left: 23 inches. Thighs (4 inches above patella): Right: 22 inches Left: 22 inches. Arms relaxed: Right: 13 inches Left: 13 inches (up 0.5 inches). Arms flexed: Right: 14 inches Flexed: 14 inches. Subscribe to: Post Comments (Atom). Day 17 - Measurements and Pics. Day 11 - Measurements and Pics. Day 8 Measurements and Pics. View my complete profile.

3

Sam's Muscle In A Month Challenge: March 2009

http://www.samsmuscleinamonth.blogspot.com/2009_03_01_archive.html

Sam's Muscle In A Month Challenge. Sunday, 8 March 2009. Results Over The 30 Days. 12 Stone to 12.5 stone (up half a stone). 38 inches to 40.5 inches (up 2.5 inches). 44 inches to 46 inches (up 2 inches). 125 inches to 13inches (up .5 inches). 14 inches to 14.7 inches (up.7 inches). Subscribe to: Posts (Atom). View my complete profile.

4

Sam's Muscle In A Month Challenge: February 2009

http://www.samsmuscleinamonth.blogspot.com/2009_02_01_archive.html

Sam's Muscle In A Month Challenge. Tuesday, 24 February 2009. Chest - 40.5 inches (up 0.5 "). Shoulders - 46 inches. Legs (4 inches above patella) - Right - 22 inches Left - 22 inches. Legs (Gluteal Fold) - Right - 23 inches Left - 23 inches (up 1 inch). Waist - 32 inches (up o.5" since Day 1.Muscle not fat). Biceps (Relaxed) - Right - 12.5 inches Left - 12.5 inches. Biceps (Flexed) - Right - 14.5 inches Left - 14.5 inches. Wednesday, 18 February 2009. Day 17 - Measurements and Pics. Waist - 31 inches.

5

Sam's Muscle In A Month Challenge: 30 DAYS COMPLETE! YAYYY!!!

http://www.samsmuscleinamonth.blogspot.com/2009/03/30-days-complete-yayyy.html

Sam's Muscle In A Month Challenge. Sunday, 8 March 2009. Results Over The 30 Days. 12 Stone to 12.5 stone (up half a stone). 38 inches to 40.5 inches (up 2.5 inches). 44 inches to 46 inches (up 2 inches). 125 inches to 13inches (up .5 inches). 14 inches to 14.7 inches (up.7 inches). Subscribe to: Post Comments (Atom). View my complete profile.

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seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Dax Moy's Muscle in a Month Challenge

http://seanryanmimchallenge.blogspot.com/2009/02/dax-moys-muscle-in-month-challenge.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Sunday, 1 February 2009. Dax Moy's Muscle in a Month Challenge. You never know what to expect when you log online to check the various forums that you make a habit of visiting daily. Whether it is a new article on T-nation, another interesting query on www.theabsforum.com. Or more incrediable tips from Dax Moy. But i never expected this! When is the start date? The workouts...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: February 2009

http://seanryanmimchallenge.blogspot.com/2009_02_01_archive.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 9 February 2009. Day 06 - Saturday 07th February 2009. Due to the party in slough and then crashing at my girlfriends Saturday night i have been unable to take either the measurements or pictures today. I have done more arm work this week than i have in all my life! Day 05 - Friday 06th February 2009. These have been taken and will be uploaded shortly. This was Day ...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 03 - Wednesday 04th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-03-wednesday-04th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Thursday, 5 February 2009. Day 03 - Wednesday 04th February 2009. Ouch In fact ouch doesnt quite cover it. This session included heavy squats and squat jumps from hell, along with more chest and back work. Stairs were not my friend last night, nor was the walk to work this morning. Diet wise; Still not cheated! You have no idea how happy i am about that! Roll on Day 04!

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 01 - Monday 2nd February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-01-monday-2nd-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 2 February 2009. Day 01 - Monday 2nd February 2009. Chest - (largest circumference) - 40.5". Shoulders - (Widest point) - 47". Waist - (Navel NOT trouser size! Hips - (Biggest gluteal protrusion) - 36". Thigh - (4" from superior border of patela) Right: 18" Left: 18". Gluteal Fold - Right: 23" Left: 23". Calf - (largest point of gastroc) Right: 14" Left 14". Bucking...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 06 - Saturday 07th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-06-saturday-07th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 9 February 2009. Day 06 - Saturday 07th February 2009. Due to the party in slough and then crashing at my girlfriends Saturday night i have been unable to take either the measurements or pictures today. I have done more arm work this week than i have in all my life! Subscribe to: Post Comments (Atom). Buckinghamshire, United Kingdom. View my complete profile.

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 02 - Tuesday 3rd February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-02-3rd-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Tuesday, 3 February 2009. Day 02 - Tuesday 3rd February 2009. Im shocked by that BF% reading. Ok it was done on one of those handheld devices but 20.2%? I suppose it will be a good benchmark. Looks like i have more fat to loose than i thought! Nightmares tonight i think! If that is the case then i must be very strong! Http:/ www.theabsforum.com/. Muscle in a Month. I am an ...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 05 - Friday 06th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-05-friday-06th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 9 February 2009. Day 05 - Friday 06th February 2009. Unfortunatly due to a straight-after-work-trip-to-Slough I was unable to find time to take measurements. These have been taken and will be uploaded shortly. Dax is a smart yet evil, evil man! Bring on Day 06! Subscribe to: Post Comments (Atom). Buckinghamshire, United Kingdom. View my complete profile.

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 04 - Thrusday 05th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-04-thrusday-05th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Thursday, 5 February 2009. Day 04 - Thrusday 05th February 2009. Chest - (largest circumference) - 41.5". Shoulders - (Widest point) - 47.5". Waist - (Navel NOT trouser size! Hips - (Biggest gluteal protrusion) - 36". Thigh - (4" from superior border of patela) Right: 18" Left: 18". Gluteal Fold - Right: 23" Left: 23". Calf - (largest point of gastroc) Right: 14" Left 14".

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Sam's Muscle In A Month Challenge

Sam's Muscle In A Month Challenge. Sunday, 8 March 2009. Results Over The 30 Days. 12 Stone to 12.5 stone (up half a stone). 38 inches to 40.5 inches (up 2.5 inches). 44 inches to 46 inches (up 2 inches). 125 inches to 13inches (up .5 inches). 14 inches to 14.7 inches (up.7 inches). Tuesday, 24 February 2009. Chest - 40.5 inches (up 0.5 "). Shoulders - 46 inches. Legs (4 inches above patella) - Right - 22 inches Left - 22 inches. Legs (Gluteal Fold) - Right - 23 inches Left - 23 inches (up 1 inch). Arms ...

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