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Sam Varner - Living Wellness Ministries: July 2011
http://livingwellnessministries.blogspot.com/2011_07_01_archive.html
Wednesday, July 27, 2011. THE BEST FOODS FOR YOUR BRAIN. Although regular exercise and stress management help to improve brain function, there are certain nutritional habits that can strengthen your brain power and retard brain aging. Here are five dietary tips to help your brain:. Get the proper balance of omega oils. Increase intake of omega 3’s such as salmon, tuna, avocados, olive oil, nuts and seeds. Decrease omega 6-rich foods like vegetable oils, red meats, fried and processed foods.
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Sam Varner - Living Wellness Ministries: What Does the Bible Say About Wellness?
http://livingwellnessministries.blogspot.com/2012/05/what-does-bible-say-about-wellness.html
Monday, May 14, 2012. What Does the Bible Say About Wellness? That's emotional wellness. God wants us healed and free from sickness and disease (Psalm 103:3, Isa 53:5, Matt 5:17, 1 Peter 2:24). That's physical wellness. God wants us to prosper and have all our basic needs met (3 John 2, Psalm 35:27, Matt 6:33). That's financial wellness. More importantly, God wants us to know Him intimately, worship Him and spend eternity with Him (Jo 3:16, Jo 17:3). Now that's true wellness! View my complete profile.
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Sam Varner - Living Wellness Ministries: 9 Ways to Cut Cancer Risks
http://livingwellnessministries.blogspot.com/2012/05/9-ways-to-cut-cancer-risks.html
Monday, May 14, 2012. 9 Ways to Cut Cancer Risks. A 13-year study of 30,000 women found that those who followed 9 recommendations from the American Institute for Cancer Research were 35% less likely to get cancer than those who met 3 or fewer of the recommendations. Here are 9 recommendations to reduce your chances of getting cancer:. Eat 5 or more servings of antioxidant-packed vegetables and fruits daily. Eat 5 or more daily servings of legumes, root vegetables and high fiber grains. Like me on FaceBook.
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Sam Varner - Living Wellness Ministries: November 2011
http://livingwellnessministries.blogspot.com/2011_11_01_archive.html
Monday, November 14, 2011. TIPS FOR BETTER SLEEP. The average American gets about 6 hours of sleep a night, but extensive research shows that people need 7 to 8 hours of sleep for optimum well-being. Here are some tips to help you achieve better sleep:. Wakeup and go to bed at the same time everyday aiming for at least 7 hours of sleep. Avoid strenuous exercise 2 to 3 hours before your regular bedtime. Before bedtime, drink a cup of herbal tea that includes valerian or chamomile or lavender. Embrace rela...
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Sam Varner - Living Wellness Ministries: Blueberry Grape Protein Smoothie
http://livingwellnessministries.blogspot.com/2012/06/blueberry-grape-protein-smoothie.html
Friday, June 8, 2012. Blueberry Grape Protein Smoothie. 1 cup frozen blueberries. 8 ounces of 100% grape juice. 1 cup low fat plain Greek style yogurt. 2 tbsp of egg white protein (I recommend Jay Robb Egg White Protein Vanilla. Add all ingredients into a blender and blend for approximately 30 seconds. Serves 2 to 3. Subscribe to: Post Comments (Atom). View my complete profile. Like me on FaceBook. Awesome Inc. template. Powered by Blogger.
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Sam Varner - Living Wellness Ministries: January 2012
http://livingwellnessministries.blogspot.com/2012_01_01_archive.html
Tuesday, January 17, 2012. HEALTHY BENEFITS OF MARINATING MEATS. A new study shows that marinating meats in lemon juice and/or vinegar can greatly reduce the production of harmful compounds linked to aging and chronic disease processes. The next time you plan a meal with meat, make sure to marinate with lemon juice or vinegar first. SNACK FOODS FOR WEIGHT MANAGEMENT. Subscribe to: Posts (Atom). View my complete profile. Like me on FaceBook. Awesome Inc. template. Powered by Blogger.
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Sam Varner - Living Wellness Ministries: August 2011
http://livingwellnessministries.blogspot.com/2011_08_01_archive.html
Tuesday, August 16, 2011. WHAT IS THE BEST DIET TO LOSING WEIGHT? Of all the controversy surrounding diet and nutrition, experts disagree on many different components. However, they ALL agree on ONE thing – to lose body fat successfully and permanently, you must reduce your caloric intake and increase physical activity. In other words, you must change your behavior and, more importantly, if you overeat, then you need to understand why you overeat in the first place? Expect stumbling blocks but keep trying.
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Sam Varner - Living Wellness Ministries: May 2012
http://livingwellnessministries.blogspot.com/2012_05_01_archive.html
Monday, May 14, 2012. What Does the Bible Say About Wellness? That's emotional wellness. God wants us healed and free from sickness and disease (Psalm 103:3, Isa 53:5, Matt 5:17, 1 Peter 2:24). That's physical wellness. God wants us to prosper and have all our basic needs met (3 John 2, Psalm 35:27, Matt 6:33). That's financial wellness. More importantly, God wants us to know Him intimately, worship Him and spend eternity with Him (Jo 3:16, Jo 17:3). Now that's true wellness! 9 Ways to Cut Cancer Risks.
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