sanavitastudio.blogspot.com
Sana Vita Studio | Blog: July 2014
http://sanavitastudio.blogspot.com/2014_07_01_archive.html
No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Sana Vita Studio's Links. Sign up for our Newsletter. Sana Vita Studio Website. Sana Vita Studio's Linkedin. Our Online Class Schedule. Like us on Facebook! Follow us on Twitter. Read Our 5 Star Yelp Reviews. 5 Non-Physical Qualities You’ll Gain When You Star. Awesome Inc. template. Template images by dino4.
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Sana Vita Studio | Blog: How to Make Your Resolutions Permanent
http://sanavitastudio.blogspot.com/2015/01/how-to-make-your-resolutions-permanent.html
Tuesday, January 27, 2015. How to Make Your Resolutions Permanent. At the beginning of ever year statistically nearly 50% of all Americans make New Years Resolutions. Some of the resolutions that make the top ten list every year are losing weight, staying fit and healthy, and enjoying life to the fullest. Maintaining integrity towards reaching these goals tends to fade as the weeks and months pass into the new year. How does one stay on track with their goals? Goals reduce your current happiness. At Sana...
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Sana Vita Studio | Blog: February 2015
http://sanavitastudio.blogspot.com/2015_02_01_archive.html
Friday, February 13, 2015. Heart Happiness with Yoga. February is American Heart Month. Heart disease is the leading cause of death in the United States. The month of February is dedicated to raising awareness about heart disease and increasing knowledge about prevention. Yoga can be used to improve heart health as a preventive measure. We offer Power Yoga, Yin Yoga, and Pre-Natal Yoga at Sana Vita Studio and for American Heart Month we have a wonderful Special of 3 Yoga Classes for $30. Suggests that yo...
sanavitastudio.blogspot.com
Sana Vita Studio | Blog: January 2015
http://sanavitastudio.blogspot.com/2015_01_01_archive.html
Tuesday, January 27, 2015. How to Make Your Resolutions Permanent. At the beginning of ever year statistically nearly 50% of all Americans make New Years Resolutions. Some of the resolutions that make the top ten list every year are losing weight, staying fit and healthy, and enjoying life to the fullest. Maintaining integrity towards reaching these goals tends to fade as the weeks and months pass into the new year. How does one stay on track with their goals? Goals reduce your current happiness. At Sana...
sanavitastudio.blogspot.com
Sana Vita Studio | Blog: 6 Compelling Reasons to Meditate
http://sanavitastudio.blogspot.com/2015/03/6-compelling-reasons-to-meditate.html
Thursday, March 26, 2015. 6 Compelling Reasons to Meditate. Meditation: Why it is good for your Mental and Physical Health. Here are 6 compelling reasons to begin a meditation practice:. IT LOWERS STRESS - LITERALLY. Research published in the journal of Health Psychology shows that mindfulness is not only associated with feeling. Less stressed, its also linked with decreased levels of the stress hormone cortisol. IT CHANGES THE BRAIN IN A PROTECTIVE WAY -. IT MAKES MUSIC SOUND BETTER -. Mindfulness could...
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Sana Vita Studio | Blog: October 2014
http://sanavitastudio.blogspot.com/2014_10_01_archive.html
Thursday, October 30, 2014. WIN A FREE 7 DAY DETOX PROGRAM. If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking baby steps.not giant leaps, is the best way to get lasting results. The only nutrition intervention is by building habits slowly, strategically and progressively over time. So what can you do? Must be able to do it daily. Easy to understand / measure. Feel small, but strategic. We at Sana Vita Studio. Saturday November ...
sanavitastudio.blogspot.com
Sana Vita Studio | Blog: June 2014
http://sanavitastudio.blogspot.com/2014_06_01_archive.html
No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Sana Vita Studio's Links. Sign up for our Newsletter. Sana Vita Studio Website. Sana Vita Studio's Linkedin. Our Online Class Schedule. Like us on Facebook! Follow us on Twitter. Read Our 5 Star Yelp Reviews. 5 Non-Physical Qualities You’ll Gain When You Star. Awesome Inc. template. Template images by dino4.
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Personal Trainer Chicago - Links
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Call 847-533-0283 to start making healthy progress today! Live Pain Free Solution. Chicago Acupuncture - Acupuncture for Balanced Wellness. Chicago Pilates and Yoga Workout Studio. Way-of-Life Personal Training - Altrincham Bowdon Hale. Self Improvement from SelfGrowth.com. AFTA Personal Trainer Certification. Fitness Pros is a resource for people interested in bodybuilding and fitness. New Directory, articles and book reviews. Fitness Training For Tennis. Personal Trainers New York City. 820 N Orleans,.
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6 Workouts We’ll Never Forget | Athletish
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Biking While Adult Won’t Kill You. Not Just Out Of Breath: My Adventures with Exercise-Induced Asthma. 5 Things Me And My Jeans Just Learned About Nutrition. I Got My Wisdom Teeth Out And Now I Get Why Everyone’s So Crazy For Smoothies. I Quit You, Junk Food: Addictive Eating Habits To Avoid. View All: Eat Happy. My Year of “No”. An Outdoor Guide for the Camping Curious. The August Issue: Adventures in Summer Land. View All: The Life. Ask A Chick: Gross Days. How Do You Deal? Send Us Your Question. Oh, a...
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