sandccrawford.blogspot.com

Menu Planning

Thursday, September 24, 2009. Yummy Recipes I want to try. Dining with Debbie: http:/ www.diningwithdebbie.blogspot.com/. Http:/ www.lovefromtexas.com/. Http:/ thissoutherngirlsnest.blogspot.com/2009/06/whats-for-dinner-thursday 25.html. Stuffed Spinach Shells and Poppyseed Chicken:. Http:/ therobertsonfamilytx.blogspot.com/2009/09/favorite-go-to-dinner.html. Chicken and Rice and Tallerine:. Http:/ houstonhouserules.blogspot.com/2009/09/show-us-your-life-favorite-dinner.html. Http:/ adventureswiththeabra...

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Thursday, September 24, 2009. Yummy Recipes I want to try. Dining with Debbie: http:/ www.diningwithdebbie.blogspot.com/. Http:/ www.lovefromtexas.com/. Http:/ thissoutherngirlsnest.blogspot.com/2009/06/whats-for-dinner-thursday 25.html. Stuffed Spinach Shells and Poppyseed Chicken:. Http:/ therobertsonfamilytx.blogspot.com/2009/09/favorite-go-to-dinner.html. Chicken and Rice and Tallerine:. Http:/ houstonhouserules.blogspot.com/2009/09/show-us-your-life-favorite-dinner.html. Http:/ adventureswiththeabra...

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3 recipe cards

4 weeknight lasagna

5 chicken taco soup

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10 ziti

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Menu Planning | sandccrawford.blogspot.com Reviews

https://sandccrawford.blogspot.com

Thursday, September 24, 2009. Yummy Recipes I want to try. Dining with Debbie: http:/ www.diningwithdebbie.blogspot.com/. Http:/ www.lovefromtexas.com/. Http:/ thissoutherngirlsnest.blogspot.com/2009/06/whats-for-dinner-thursday 25.html. Stuffed Spinach Shells and Poppyseed Chicken:. Http:/ therobertsonfamilytx.blogspot.com/2009/09/favorite-go-to-dinner.html. Chicken and Rice and Tallerine:. Http:/ houstonhouserules.blogspot.com/2009/09/show-us-your-life-favorite-dinner.html. Http:/ adventureswiththeabra...

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sandccrawford.blogspot.com

1

Menu Planning: September 2009

http://sandccrawford.blogspot.com/2009_09_01_archive.html

Thursday, September 24, 2009. Yummy Recipes I want to try. Dining with Debbie: http:/ www.diningwithdebbie.blogspot.com/. Http:/ www.lovefromtexas.com/. Http:/ thissoutherngirlsnest.blogspot.com/2009/06/whats-for-dinner-thursday 25.html. Stuffed Spinach Shells and Poppyseed Chicken:. Http:/ therobertsonfamilytx.blogspot.com/2009/09/favorite-go-to-dinner.html. Chicken and Rice and Tallerine:. Http:/ houstonhouserules.blogspot.com/2009/09/show-us-your-life-favorite-dinner.html. Http:/ adventureswiththeabra...

2

Menu Planning: Menu Plan Monday:1/5/2009-1/11/2009

http://sandccrawford.blogspot.com/2009/01/menu-plan-monday152008-1112008.html

Monday, January 5, 2009. Http:/ www.recipezaar.com/Weight-Watchers-Potato-Soup-280699. Creamy Chicken and Broccoli. 6 servings @ 6 pts each. 2 -10 oz cans FF cream of chicken soup. 189; c FF sour cream. 16 oz bag frozen broccoli, thawed. 1 ½ lb bone/skinless chicken breasts,cut in strips. 1 c 2% shredded cheddar cheese. 6 servings @ 4 pts each. 1 ½ lb Top Sirloin steak, dice into tips. 1 med chopped onion. 189; t salt. 189; t pepper. 188; t garlic powder. 14 oz can FF beef broth. 8 oz fresh mushrooms.

3

Menu Planning: December 2008

http://sandccrawford.blogspot.com/2008_12_01_archive.html

Saturday, December 20, 2008. Menu Plan Monday 12/22-12/28. Chicken and Stuffing (7 WW PTS). 6 whole boneless skinless chicken breasts. 1 box stove top stuffing mix. 1 can 98% fat-free cream of mushroom soup - or any cream soup. 1/2 cup water or chicken bouillon. Spray a 3 1/2 quart crockpot with cooking spray. Add chicken breasts. Combine stuffing, soup, and liquid. Spread over chicken. Cook on low 6 - 8 hours. Per Serving: 321 Calories; 6g Fat; 56g Protein; 7g Carbohydrate; 1g Dietary Fiber; 137mg.

4

Menu Planning: January 2009

http://sandccrawford.blogspot.com/2009_01_01_archive.html

Sunday, January 18, 2009. 1 pound VERY lean ground beef. 1 can dark red kidney beans, drained and rinsed. 1 can (28 oz) Italian Classics Kitchen Cut Roma Tomatoes with Basil. If you can't find this substitute with any other kind). 1 can (4 oz) chopped green chiles (mild). 1 pkg (1.25 oz) McCormicks 30% less sodium Taco Seasoning. 1 pkg (10 oz) corn tortillas (12, 6-inch tortillas) -. Try Diane's Corn Tortilla's Thin (1 PT for 2). 1 cup (4 oz) shredded low fat cheddar cheese. 6 servings @ 5 pts each.

5

Menu Planning: Menu Plan Monday 12/22-12/28

http://sandccrawford.blogspot.com/2008/12/menu-plan-monday-1222-1228.html

Saturday, December 20, 2008. Menu Plan Monday 12/22-12/28. Chicken and Stuffing (7 WW PTS). 6 whole boneless skinless chicken breasts. 1 box stove top stuffing mix. 1 can 98% fat-free cream of mushroom soup - or any cream soup. 1/2 cup water or chicken bouillon. Spray a 3 1/2 quart crockpot with cooking spray. Add chicken breasts. Combine stuffing, soup, and liquid. Spread over chicken. Cook on low 6 - 8 hours. Per Serving: 321 Calories; 6g Fat; 56g Protein; 7g Carbohydrate; 1g Dietary Fiber; 137mg.

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Menu Planning

Thursday, September 24, 2009. Yummy Recipes I want to try. Dining with Debbie: http:/ www.diningwithdebbie.blogspot.com/. Http:/ www.lovefromtexas.com/. Http:/ thissoutherngirlsnest.blogspot.com/2009/06/whats-for-dinner-thursday 25.html. Stuffed Spinach Shells and Poppyseed Chicken:. Http:/ therobertsonfamilytx.blogspot.com/2009/09/favorite-go-to-dinner.html. Chicken and Rice and Tallerine:. Http:/ houstonhouserules.blogspot.com/2009/09/show-us-your-life-favorite-dinner.html. Http:/ adventureswiththeabra...

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