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Sandee's Fall Fitness

Monday, January 3, 2011. I am hoping you are getting excited about getting started. One thing you can work on in the next few days is setting up an account at. This service is free and you will learn to love it. It is one of those things that gets easier to use the more you use it. A few helpful things:. 1 If you have a smart phone there is an app to use myfitnesspal on your phone. 2 It is OK to write what you have eaten on a paper as long as you enter it into the computer program before midnight each day.

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Sandee's Fall Fitness | sandeestuff.blogspot.com Reviews
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Monday, January 3, 2011. I am hoping you are getting excited about getting started. One thing you can work on in the next few days is setting up an account at. This service is free and you will learn to love it. It is one of those things that gets easier to use the more you use it. A few helpful things:. 1 If you have a smart phone there is an app to use myfitnesspal on your phone. 2 It is OK to write what you have eaten on a paper as long as you enter it into the computer program before midnight each day.
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Sandee's Fall Fitness | sandeestuff.blogspot.com Reviews

https://sandeestuff.blogspot.com

Monday, January 3, 2011. I am hoping you are getting excited about getting started. One thing you can work on in the next few days is setting up an account at. This service is free and you will learn to love it. It is one of those things that gets easier to use the more you use it. A few helpful things:. 1 If you have a smart phone there is an app to use myfitnesspal on your phone. 2 It is OK to write what you have eaten on a paper as long as you enter it into the computer program before midnight each day.

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1

Sandee's Fall Fitness: Address

http://www.sandeestuff.blogspot.com/p/address.html

This is the address to send your money. You will only send money twice during this competition. Halfway (5 weeks) into the contest and again at the end of the contest. Please make checks payable to Sandee Spencer - Thanks! Subscribe to: Posts (Atom).

2

Sandee's Fall Fitness: Eat 9 Servings Every Day

http://www.sandeestuff.blogspot.com/2010/10/eat-9-servings-every-day.html

Monday, October 4, 2010. Eat 9 Servings Every Day. Eat 9 fruits and veggies per day! Our Challenge for This Week will be to up your intake of fruits and vegetables to a total of 9 servings per day! If you eat 9 servings of fruit and veggies every day you can claim your regular fruit and veggie points and an additional 5 points per day for meeting the challenge! Oh my goodness why would you want to up your fruit and veggie intake to 9 servings per day? So what does nine half-cup servings really mean?

3

Sandee's Fall Fitness: Go the extra mile!

http://www.sandeestuff.blogspot.com/2010/09/go-extra-mile.html

Monday, September 27, 2010. Go the extra mile! The challenge for this week is to add some daily exercise into your non-exercise part of your day:. 1 Intentionally park far away! Avoid those convenient spots and park farther out EVERYWHERE you drive. 2 Take the stairs instead of elevator. 3 Stand instead of sit- waiting for a doctor's or other appointment? Stand instead of sit during part of your waiting time. 4 Watching television- take a few minutes to stretch or do some ab exercises.

4

Sandee's Fall Fitness

http://www.sandeestuff.blogspot.com/2010/09/eat-meat-sparingly-our-challenge-for.html

Monday, September 20, 2010. Our challenge for Week #2 is to eat meat sparingly. You can prayerfully decide for yourself what "sparingly" means to you but I would hope that each day you award yourself the bonus points you have eaten less meat than is your habit. Please be creative with this challenge and if you find any new and wonderful meatless dishes send the recipe and I will forward it to the group! Doctrine and Covenants 89 has this to say about our consumption of meat. 3 Abstinently; moderately.

5

Sandee's Fall Fitness: And We Begin Again!

http://www.sandeestuff.blogspot.com/2010/09/and-we-begin-again.html

Saturday, September 11, 2010. And We Begin Again! Well ladies we are on the big count down. We begin this Wednesday! Just a few things you need to do in preparation:. 1 Find yourself a partner and notify me of both of your names and e-mail addresses. 2 Tell everyone that you are beginning a new lifestyle of healthy habits starting next week. If you have friends that want to join make sure they contact me by Monday. 8 E-mail me with any questions or concerns. You earn points every day for doing the challe...

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Sandee's Sweets | Wedding Cakes & Dessert Catering in Sommerville and College Station

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For such a time as this. . .

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Sandee's Fall Fitness

Monday, January 3, 2011. I am hoping you are getting excited about getting started. One thing you can work on in the next few days is setting up an account at. This service is free and you will learn to love it. It is one of those things that gets easier to use the more you use it. A few helpful things:. 1 If you have a smart phone there is an app to use myfitnesspal on your phone. 2 It is OK to write what you have eaten on a paper as long as you enter it into the computer program before midnight each day.

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