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My Yoga Blog: July challenge #backtobackbends

http://my-yoga-blog.blogspot.com/2015/08/july-challenge-backtobackbends.html

My videos on youtube. Saturday, August 01, 2015. One of the reasons why I wanted to have a smartphone was Instagram. Every social media has a different focus. Instagram supports communities. In July I joined the July challenge #backtobackbends created By Kinoyoga. I got more enthusiastic every day about this community and my Smartphone, too. Subscribe to: Post Comments (Atom). I love the fragrance of freshly cut grass. . View my complete profile. Yogi in the Sun. The Journey of my practice. Why Yoga is M...

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My Yoga Blog: Aspirin, to stand the pain

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My videos on youtube. Friday, July 24, 2015. Aspirin, to stand the pain. This morning I practiced at home, primary as it's Frida. I only omitted supta kurmasana. I felt OK when I started. My back pain was almost forgotten. Now it's back. It's so bad that I took an Aspirin already. Something is not at the usual place. During a sweaty practice it's difficult to make out when a movement is not OK. It feels like a lumbago. Strange is that pain disappears when I move, when I walk around i.e. What was very hel...

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My Yoga Blog: Home practice today.

http://my-yoga-blog.blogspot.com/2015/07/home-practice-today.html

My videos on youtube. Sunday, July 19, 2015. Once a week I want to practice alone for many reasons:. 1 Once a week I want to practice second series only. I want to have enough power for the back bending asanas. And I want to repeat these back bending asanas. That way my practice is intensive, yet shorter. I practice usually primary till navasana and then second series till nidrasana. This lasts 2 hours. 3 Once a week I want to take some pictures. My pictures help me a lot. They give me feed-back. On bein...

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My Yoga Blog: Primary

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My videos on youtube. 6 Ardha Baddha Padma Paschimottanasana. 7 Tirieng Mukkha Eka Pada Paschimottanasana. 8 Janu Sirsasana A. 9 Janu Sirsasana B. 10 Janu Sirsasana C. 21 Baddha Konasana A. 22 Baddha Konasana B. 23 Baddha Konasana C. 24 Upavistha Konasana A. 25 Upavistha Konasana B. 27 Supta Hasta Padangusthasana. 30 Urdhva Mukha Paschimottanasana. Subscribe to: Posts (Atom). I love the fragrance of freshly cut grass. . View my complete profile. Yogi in the Sun. The Journey of my practice. Mysore, Round 2.

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My Yoga Blog: I feel surprisingly good...

http://my-yoga-blog.blogspot.com/2015/08/i-feel-surprisingly-good.html

My videos on youtube. Sunday, August 02, 2015. I feel surprisingly good. I got up at 5am. My back feels surprisingly good. I don't trust the peace. Yet I'll go to the morning Mysore class. Yesterday I googled 'lumbago'. Everybody recommends to move. So I'll move. Fingers crossed that I'll feel as good as now after the practice. Yoga is a life long practice. Sometimes the path is bumpy. Who cares? Subscribe to: Post Comments (Atom). I love the fragrance of freshly cut grass. . View my complete profile.

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My Yoga Blog: What to do, what to do?

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My videos on youtube. Tuesday, July 21, 2015. What to do, what to do? Also today's practice was painful. Already trikonasana A drew my attention to my lower right back. After supta vajrasana I switched to the closing sequence. I omitted bakasana, the twists and the leg behind head poses. In general I'd say it's good to move and to practice. Yet in my case I have the feeling the 'injury' gets worse when I practice certain asanas like twists and these leg behind head poses. Cordially greetings. Ursula.

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My Yoga Blog: jump back from beginner to advanced ashtanga vinyasa

http://my-yoga-blog.blogspot.com/2015/07/jump-back-from-beginner-to-advanced.html

My videos on youtube. Wednesday, July 22, 2015. Jump back from beginner to advanced ashtanga vinyasa. Subscribe to: Post Comments (Atom). I love the fragrance of freshly cut grass. . View my complete profile. This blog is about my daily Ashtanga practice, what's going on in the Ashtanga yoga community and this and that about my private life. Be entertained. Yogi in the Sun. The Journey of my practice. Lucy Scott Day 5- The Uth Plutihi countdown. Ecstatic Adventures of the Exuberant Bodhisattva. Back to t...

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My Yoga Blog: Urdhva dhanurasana - dropping back

http://my-yoga-blog.blogspot.com/2015/07/urdhva-dhanurasana-dropping-back.html

My videos on youtube. Wednesday, July 29, 2015. Urdhva dhanurasana - dropping back. This video gives me feed-back. First: it's amazing what is possible on not so good days. Second: The upper body needs stretching. I thought that my feet would move to the side, but they only lift up a bit. It did seem a long drop! I felt it in my own wrists! Im working on standing up now. Nice safe thud :-) it looks like you should be able to stand up, when you walk your hands in you can see the weight going forward.

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My Yoga Blog: My videos on youtube

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My videos on youtube. My videos on youtube. Http:/ www.youtube.com/channel/UCITHti0RSOMF8kS-zs9g4XA/videos. Subscribe to: Posts (Atom). I love the fragrance of freshly cut grass. . View my complete profile. This blog is about my daily Ashtanga practice, what's going on in the Ashtanga yoga community and this and that about my private life. Be entertained. Yogi in the Sun. The Journey of my practice. Lucy Scott Day 5- The Uth Plutihi countdown. Ecstatic Adventures of the Exuberant Bodhisattva. Back to the...

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My Yoga Blog: Jumpback and Jumpthrough with Laruga Glaser

http://my-yoga-blog.blogspot.com/2015/08/jumpback-and-jumpthrough-with-laruga.html

My videos on youtube. Sunday, August 02, 2015. Jumpback and Jumpthrough with Laruga Glaser. This is it. I cannot often enough listen to Laruga's explanations. Subscribe to: Post Comments (Atom). I love the fragrance of freshly cut grass. . View my complete profile. This blog is about my daily Ashtanga practice, what's going on in the Ashtanga yoga community and this and that about my private life. Be entertained. Ashtanga Vinyasa Krama Yoga at Home. The Journey of my practice. Yogi in the Sun. Back to th...