gopaulgo.com
Might as well run there...
http://www.gopaulgo.com/2015/05/miwok-100k-do-not-be-afraid.html
Might as well run there. Friday, May 8, 2015. Miwok 100k - Do not be afraid. Another year, the same goal. As has been the case for the past four years, I began this year with a familiar, and lofty goal: qualify for the Western States 100 Mile Endurance Run. Running a sub-15 hr 30 min 100k at Miwok. On May 2 would do just that. and race day was here. And Lake Sonoma 50 Mile. My parents, wife, Lucy, and I rented a house in Stinson Beach about a mile from the start/finish line. I went to bed at 9 pm, wo...
teamcolorado.blogspot.com
Team Colorado: Team Colorado Welcomes Sandi "The Riveter" Nypaver
http://teamcolorado.blogspot.com/2015/04/team-colorado-welcomes-sandi-hammer.html
It's the mountains that make the difference. Peter The Prez Maksimow. Tommy One Man Wolf Pack Manning. Monday, April 6, 2015. Team Colorado Welcomes Sandi "The Riveter" Nypaver. Sandi "The Riveter" Nypaver. Parma Heights, OH. Mecca of Trail Running, CO. Hammer Nutrition, Ultimate Direction, UGo Bars, and Feetures! Personal Bests (or Worsts):. I thought it was a good idea to run 100 miles without ever having run an ultra or trail race before and my sister agreed to pace me, so I ran it and ended up winning.
jonharrisons.blogspot.com
Upward Over The Mountain: December 2012
http://jonharrisons.blogspot.com/2012_12_01_archive.html
Upward Over The Mountain. Sunday, December 16, 2012. I've realized this week that I am very much driven by results. I like to have tangible, maybe statistical, evidence that I am progressing in some way, be it as an athlete or as a person. Run We then realize that there will always. Be someone faster than us. But, HA! Progress can continue, because regardless of how fast everyone else may be, I can always become faster than that other "me". Saturday, December 8, 2012. I had wanted to do this at some poin...
jonharrisons.blogspot.com
Upward Over The Mountain: March 2013
http://jonharrisons.blogspot.com/2013_03_01_archive.html
Upward Over The Mountain. Friday, March 29, 2013. From The Mountains To The Sea. There's a kind of luck that's not much more than being in the right place at the right time, a kind of inspiration that's not much more than doing the right thing in the right way, and both only really happen to you when you empty your heart of ambition, purpose, and plan; when you give yourself to the golden, fate-filled moment.". A Character in the book I'm reading. Beginning at Adam's house, a couple of miles off the Moun...
jonharrisons.blogspot.com
Upward Over The Mountain: Late Summer
http://jonharrisons.blogspot.com/2013/08/late-summer_30.html
Upward Over The Mountain. Friday, August 30, 2013. Life has been a whirlwind of joy lately. I've found myself saying, "It sure feels like fall out here", quite frequently. I guess it's about time I accepted that summer is winding down and breathe in the colors of the autumn in Colorado. These are a few things that I've engaged in the past month:. I went to Quetico Provincial Park in Ontario (west of Lake Superior), with a wonderful group of people. Me, Anna, Matthew, Rachel, Bill, Drew, and Paul, my dad.
sagerunning.com
Monthly Coaching - Sage Running
http://www.sagerunning.com/monthly-coaching
Half Marathon Training Plan. The Beginner-Intermediate Marathon Plan. The BQ Marathon Training Plan. 50 mile to 100km Plans. FREE Couch to 5k Plan. Coach Sage & Sandi. The Sage Running Podcast Episode 8. The Sage Running Podcast: Episode 7. The Sage Running Podcast: Episode 6. The Sage Running Podcast: Episode 5. The Sage Running Podcast: Episode 4. The Sage Running Podcast: Episode 3. The Sage Running Podcast Episode 2. The Art of Feeling Based Training. Key Training Zones Chart. Run Easy, Benefit Big.
jonharrisons.blogspot.com
Upward Over The Mountain: September 2012
http://jonharrisons.blogspot.com/2012_09_01_archive.html
Upward Over The Mountain. Sunday, September 30, 2012. Devil Mountain 50k Recap. The race had nearly ideal organization and atmosphere, and all proceeds from entry fees went directly to GECKO (Giving Every Child Knowledge of the Outdoors), which is based in Pagosa and provides scholarships for individuals who hope to participate in NOLS courses and the likes. The following scenario may be a little TMI, and I'm sorry if it is, but I feel the need to share in hopes that it will never happen to you! An unsha...
jonharrisons.blogspot.com
Upward Over The Mountain: Two Summits
http://jonharrisons.blogspot.com/2013/09/two-summits.html
Upward Over The Mountain. Friday, September 6, 2013. Mt Massive from Fish Hatchery: 09/01/13. Mt Timponogos from Timponeke TH (Wasatch Mtns, Utah): 09/05/13. September 6, 2013 at 9:35 PM. September 7, 2013 at 6:53 PM. School/life willing I want to try and make the trip. Subscribe to: Post Comments (Atom). View my complete profile. Fool on the hill: a blog by matt kirk. A Taste of One's Own Medicine (Quest for the Crest 50k Report). When legs get tired, run with your heart. She Wanted to Fly.
jonharrisons.blogspot.com
Upward Over The Mountain: October 2012
http://jonharrisons.blogspot.com/2012_10_01_archive.html
Upward Over The Mountain. Sunday, October 28, 2012. Week In Review 10/22-10/28: Boulder Basic. I ran both further and faster than I typically do on my runs this past week. The body feels strong and has recovered better than anticipated. I'm excited for runs to come, most notably the week I'll spend in the Seattle area/Olympic Peninsula in early November! Its always a blast to get out with a group of friends and familiar faces (many of whom had patronized the coffee shop at somepoint this summer). The las...
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