sandrasdietdiary.blogspot.com

My Diet Diary

Monday, 30 March 2015. Here I go again. It has been a while and a lots happened over the past 18 months. Not all good though and along the way I lost the plot quite a bit, so here I am again starting again but not from the point I started last time. Thankfully I had not quite put it all back on again. I packed up smoking in September last year and it started to go on big time then. Week 1 - 4 1/2 lb. Week 2 - 2 lb. Week 3 - 2lb. Total so far = 8 1/2lb. Monday, 16 December 2013. Lost = 2 lb. Stayed the sa...

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Monday, 30 March 2015. Here I go again. It has been a while and a lots happened over the past 18 months. Not all good though and along the way I lost the plot quite a bit, so here I am again starting again but not from the point I started last time. Thankfully I had not quite put it all back on again. I packed up smoking in September last year and it started to go on big time then. Week 1 - 4 1/2 lb. Week 2 - 2 lb. Week 3 - 2lb. Total so far = 8 1/2lb. Monday, 16 December 2013. Lost = 2 lb. Stayed the sa...

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My Diet Diary | sandrasdietdiary.blogspot.com Reviews

https://sandrasdietdiary.blogspot.com

Monday, 30 March 2015. Here I go again. It has been a while and a lots happened over the past 18 months. Not all good though and along the way I lost the plot quite a bit, so here I am again starting again but not from the point I started last time. Thankfully I had not quite put it all back on again. I packed up smoking in September last year and it started to go on big time then. Week 1 - 4 1/2 lb. Week 2 - 2 lb. Week 3 - 2lb. Total so far = 8 1/2lb. Monday, 16 December 2013. Lost = 2 lb. Stayed the sa...

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sandrasdietdiary.blogspot.com

1

My Diet Diary: A couple of recipes

http://sandrasdietdiary.blogspot.com/2013/06/a-couple-of-recipes.html

Sunday, 9 June 2013. A couple of recipes. Weigh in day tomorrow and I hope I lose again. Been in the kitchen trying out some new ideas today. I was craving some Humus, so thought I would try to make a lower cal version of it. The regular one has so much oil in it's very high in calories. This is what I came up with and I must say it;s pretty delish :-) so modest! 1/2 teaspoon chopped Garlic. 2 tbsp Lemon juice. 2 level tbsp Peanut Butter. 1 tbsp Sweet Chilli Sauce (optional). 12 oz chopped Chicken Breast.

2

My Diet Diary: Diet Flipper

http://sandrasdietdiary.blogspot.com/2013/06/diet-flipper.html

Thursday, 20 June 2013. I think we all get a buzz when going to a diet group from getting stars, recognition points etc, it brings out the kid in us and it does work. I made this today, I call it a diet flipper. There are 28 flips which you turn for each 1/2 lb off that week and each has a motivational saying on it. There are also a load of flips to mark each 1/2 stone off. It's easy to make and here is what you need. Card (old cereal packaging is fine). Hole punch or Bind-it-all/Cinch if you're a crafter.

3

My Diet Diary: Week 28

http://sandrasdietdiary.blogspot.com/2013/11/week-28.html

Monday, 18 November 2013. Lost = 1 1/2 lbs. Total lost = 64 1/2 lb. Not much to say, still cold and trying to get a boiler installed, it's getting boring now on top of frustrated to the max, how hard should this be anyway. Hope you have a good week. Subscribe to: Post Comments (Atom). There was an error in this gadget. A rambling about my diet and a few idea's I use to get the weight off. It's going to be a long job but I will get there. :-). Me at the start. Week 27 Go ME. Week 14 Broke the 3 stone :-).

4

My Diet Diary: November 2013

http://sandrasdietdiary.blogspot.com/2013_11_01_archive.html

Sunday, 24 November 2013. Lost = 4 lb's. Total lost = 68 1/2 lb's. Crikey, wasn't expecting that this week. Only 1 1/2 lb's to 5 stone now. This weeks task is to get a New Job so wish me luck. Monday, 18 November 2013. Lost = 1 1/2 lbs. Total lost = 64 1/2 lb. Not much to say, still cold and trying to get a boiler installed, it's getting boring now on top of frustrated to the max, how hard should this be anyway. Hope you have a good week. Monday, 11 November 2013. Week 27 Go ME. Lost = 1 lb. Lost = 2 lbs.

5

My Diet Diary: Look away :-(

http://sandrasdietdiary.blogspot.com/2013/06/look-away.html

Tuesday, 4 June 2013. I hate having my photo taken but got Gerry (my OH) to take these for me to see how I change as I lose weight. I also keep a chart of measurements as sometimes weight loss is slow but inches lost keep up motivation. These show me after my first week and a loss of 12.5lb, a drop in the ocean of lb's to lose but a great week all the same, I was very pleased. I am counting calories and keep a weekly calorie chart,. 1500 per day at this stage. 4oz of Bran Flakes. This is FREE of cals.

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sandrasdietdiary.blogspot.com

My Diet Diary

Monday, 30 March 2015. Here I go again. It has been a while and a lots happened over the past 18 months. Not all good though and along the way I lost the plot quite a bit, so here I am again starting again but not from the point I started last time. Thankfully I had not quite put it all back on again. I packed up smoking in September last year and it started to go on big time then. Week 1 - 4 1/2 lb. Week 2 - 2 lb. Week 3 - 2lb. Total so far = 8 1/2lb. Monday, 16 December 2013. Lost = 2 lb. Stayed the sa...

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