kaitleeprocess.blogspot.com
Breathe: Being Grateful or Critical - Day 214
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Sunday, May 18, 2014. Being Grateful or Critical - Day 214. Something I have noticed is that I am not practicing gratitude, and often am in its place practicing criticism. Instead of looking at what is here and appreciating gifts and beneficial or enjoyable things, I look at what is not here, what is lacking, what could be more, what I perceive as able to improve. I forgive myself for accepting and allowing myself to be critical of the gift that another person gave to me. I forgive myself for not accepti...
kaitleeprocess.blogspot.com
Breathe: May 2014
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Sunday, May 25, 2014. Choosing to Dwell in My Mind - Day 215. When faced with the opportunity to let go and move on, or hold on and dig in, I chose the latter. I forgive myself for accepting and allowing myself to actively choose to participate in an anxious analysis of events recently passed. I forgive myself for accepting and allowing myself to believe that I deserve to rehash these events in my mind to look at how "stupid" I am and how ashamed I should feel. I forgive myself for accepting and allowing...
kaitleeprocess.blogspot.com
Breathe: Anxiety Perceived to be Without a Source - Day 213
http://kaitleeprocess.blogspot.com/2014/04/anxiety-perceived-to-be-without-source.html
Monday, April 14, 2014. Anxiety Perceived to be Without a Source - Day 213. Got a little stuck in a self-judgment / anxiety loop. At first I thought I just could not identify the source, and so felt even more fearful and helpless about what was happening. But in reality I am of course the source, and there can be multiple things going on within me that are contributing to this feeling of anxiety. I forgive myself for accepting and allowing myself to read into the minor facial expressions or vocal tones o...
kaitleeprocess.blogspot.com
Breathe: Timeline
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Self as all as god as life and responsibility. Road Rage - DIP 2.10.1. Agreeing for Approval - DIP 2.10.2. Every Moment is Substantial - DIP 2.10.3. Resolution Requires Recognition - DIP 2.10.4. Truth Speaks - DIP 2.10.5. Easter, Family, and Self-Dependence - DIP 2.10.6. Yoga, Breath, Sight, and Presence - DIP 2.10.7. Self Honesty in Communication - Explorative Writing. Being a Positive Influence. Seeking Confirmation - Interaction with DIP 3.5. Catastrophic Thinking as a Coping Mechanism? Urgency - Day 8.
kaitleeprocess.blogspot.com
Breathe: 12 Promises to Make to Myself (Interaction with Article): 1-6 - Day 217
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Wednesday, October 8, 2014. 12 Promises to Make to Myself (Interaction with Article): 1-6 - Day 217. 12 Promises You Should Make With Yourself and Keep Forever. I will not hold the past against myself. My past teaches me if I am willing to learn, and punishes me if I am not. I can take everything as a lesson. I will own my life and never deny responsibility for it. My life is my choice. I will speak kindly and consciously to myself. I will listen to what my heart and soul is telling me. Come back to this.
kaitleeprocess.blogspot.com
Breathe: There is Nothing Wrong with Me - Day 219
http://kaitleeprocess.blogspot.com/2015/04/there-is-nothing-wrong-with-me-day-219.html
Saturday, April 18, 2015. There is Nothing Wrong with Me - Day 219. This morning I began reading what is so far a great book, titled There is Nothing Wrong with You. By Cheri Huber. One of the first concepts introduced has been profound for me, and that is the recognition that children, regardless of how "good" or "bad" their upbringing was, are raised in a world with pre-defined constructions of social order, culture, expectations, etc. As a result, the child, at a very very. And that's where this conce...
kaitleeprocess.blogspot.com
Breathe: November 2013
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Saturday, November 30, 2013. Lessons in Self Reflection through Writing - Day 199. In my private writing today I came to the realization of just how much I judge myself in relation to what I expect or believe other people will think of me. Well this is nothing new, I've written about it countless times. I forgive myself for accepting and allowing myself to by default believe that I am wrong and other sources outside myself are right whereby within this I constantly and continuously reject and judge mysel...
kaitleeprocess.blogspot.com
Breathe: January 2014
http://kaitleeprocess.blogspot.com/2014_01_01_archive.html
Sunday, January 26, 2014. A Sturdy Bridge: Communicating in Conflict and Equal Support - Day 210. I forgive myself for accepting and allowing myself to indulge and feed into the energetic rise of conflict. I forgive myself for accepting and allowing myself to want to hold onto and keep words that are said or typed as fodder for resentment and feeling hurt. I forgive myself for accepting and allowing myself to react to my feeling hurt with feeling angry. I forgive myself for not accepting or allowing myse...
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