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Guided Visualization Meditation – Just Breathe, in Downward Facing Dog – | SANGHAYOGA.CA TM

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REACHING HIGHER EVERY DAY. Guided Visualization Meditation Just Breathe, in Downward Facing Dog –. October 7, 2014. We do not breathe. We are, rather, breathed. Remember this from last week. Keep that thought. Let’s begin on hands and knees for a few rounds of breath to expand our ribcage and feel into our lower abdominal region. Let your mind’s eye take you to the place where the breath fully releases under the navel and hugs toward your spine. From the inside out. Bend your knees and visualize while yo...

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Do ‘Something’ | SANGHAYOGA.CA TM

https://sanghayogaca.wordpress.com/2014/06/01/do-something

REACHING HIGHER EVERY DAY. Do ‘Something’. June 1, 2014. From a Woman Who Cares. I was sent this and as such, I can do “something” – at least passing it on. 20 years from now, I will be in Heaven –bye! This was written by a woman born in Egypt as a Muslim. Make sure you read the paragraph (in red). Joys of Muslim Women. In the Muslim faith a Muslim man can marry a child as young as 1 year old and have sexual intimacy with this child. Consummating the marriage by 9. In the Western World ( Canada, Australi...

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SANGHAYOGA.CA TM | REACHING HIGHER EVERY DAY | Page 2

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REACHING HIGHER EVERY DAY. Yoga class teaches us to: Love the One You’re With. June 1, 2014. During Yoga classes we give ourselves time to come into our heart space. Let’s bring our Yoga class off the mat and into our daily living – Can we pause for a moment and reminisce about those we love? While we sit quietly on this cold, windy Sunday afternoon (so it is in Western Canada), let’s reflect. A Love Letter to my Husband. I love you, my darling, and thank you for coming into my life, and for being with me.

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– Grounding Visualization Meditation – | SANGHAYOGA.CA TM

https://sanghayogaca.wordpress.com/2014/10/28/grounding-visualization-meditation

REACHING HIGHER EVERY DAY. 8211; Grounding Visualization Meditation –. October 28, 2014. We need to become grounded so our thoughts become more organized, and easily actioned. To listen to the audio meditation click here. Simply take a seat in any way comfortable for you with a straight spine. You may use a wall to ensure softness in the shoulders, neck and back. Allow yourself time for the body to settle on its own. Take a deep but relaxed breath in at the low belly. As you breathe out fully, let th...

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– Chakra Visualization Meditation – | SANGHAYOGA.CA TM

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REACHING HIGHER EVERY DAY. 8211; Chakra Visualization Meditation –. November 11, 2014. The 1st Chakra – Root. Sanskrit name: Muladhara, meaning root or support. Located at base pelvis. Issues: Survival/Physical needs like security and shelter. Body: Bones, skeletal structure. The 2nd Chakra – Sacral. Located at Lower abdomen, between the navel and the genitals. Issues: Sexuality, emotional balance. Endocrine Gland: Ovaries, testes. Body: Sex organs, bladder, prostate, womb. Body: Digestive system, muscles.

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Yoga and Spring | SANGHAYOGA.CA TM

https://sanghayogaca.wordpress.com/2014/06/01/yoga-and-spring

REACHING HIGHER EVERY DAY. June 1, 2014. As we move into spring time,. Take care of yourself by moving into this new season of growth and opportunity with a sense of ease and enjoyment. Let yourself stay in the flow of your life. Keep up your Yoga practice and let it bring you into an unfolding of seasonal changes. As the trees don’t bud overnight, we don’t either. Lighter foods will also help you feel brighter from the inside out, matching that of our sunny days. 3 parts unpasteurized honey. Many seeds ...

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The Benefits of a Seemingly In-Active Yoga Practice | SANGHAYOGA.CA TM

https://sanghayogaca.wordpress.com/2014/09/14/restfulyoga

REACHING HIGHER EVERY DAY. The Benefits of a Seemingly In-Active Yoga Practice. September 14, 2014. We all know the benefits of what an active Yoga practice can do for us… and does. Do we understand the benefits of a seemingly un-active Yoga practice? There are many, and it’s important to understand this. We practice and practice and go and go until what? Until our muscles, ligaments, tendons,. Breath, clarity, openness, flexibility reaches its maximum state of usage. Factor in your everyday life. You no...

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sanghayogaca | SANGHAYOGA.CA TM

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REACHING HIGHER EVERY DAY. Https:/ sanghayogaca.wordpress.com. RYT 200 Personal Yoga Instructor Reconnective Healing Practitioner Meditation Pranayama Asana Mantra. 8211; Chakra Visualization Meditation –. November 11, 2014. The 1st Chakra – Root. Sanskrit name: Muladhara, meaning root or support. Located at base pelvis. Issues: Survival/Physical needs like security and shelter. Body: Bones, skeletal structure. The 2nd Chakra – Sacral. Located at Lower abdomen, between the navel and the genitals. Sense: ...

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Guided Visualization Meditation – Shashumna Nadi – Central Channel of Breath | SANGHAYOGA.CA TM

https://sanghayogaca.wordpress.com/2014/09/30/guided-visualization-meditation-shashumna-nadi-central-channel-of-breath

REACHING HIGHER EVERY DAY. Guided Visualization Meditation Shashumna Nadi Central Channel of Breath. September 30, 2014. We do not breathe. We are, rather, breathed. To begin meditation, we simply sit. Sit in any way that is comfortable for you with a straight spine. You may lay on your back, however this may induce sleep and we do not want to sleep. We want to be present in this meditation. What are the seeming ‘distractions’ keeping you from sitting quietly, at ease? Breathe out and down to your navel,...