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| A Fatty Boom Batty Blog and Whatnot | Page 2

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A Fatty Boom Batty Blog and Whatnot. Why You’re Fat. Newer posts →. It’s all about the food! February 20, 2013. 2/19/13 Breakfast: Oatmeal with Peaches and Walnuts. 2/19/13 Lunch: Chicken, Cheese, Salsa and Greek Yogurt Lavash. 2/19/13 Peachy Protein Shake. 2/19/12 Dinner: Chicken Cordon Bleu with Snap Peas. 2/20/13 Breakfast: Scrambled Eggs with Beans and Cheese. Served with Avocado and Tomato Salad. 2/20/13 Oats and Whey Shake, with espresso beans. 2/20/13 Lunch: Lemon Pepper Salmon and Green Beans.

fatassguidetothefoodiverse.wordpress.com

Oatmeal Egg White Pancakes, a recipe. |

https://fatassguidetothefoodiverse.wordpress.com/2013/06/01/oatmeal-egg-white-pancakes-a-recipe

A Fatty Boom Batty Blog and Whatnot. Why You’re Fat. Yesterday’s food and such. What i ate yesterday and what i did. →. Oatmeal Egg White Pancakes, a recipe. June 1, 2013. My daily breakfast. The oatmeal egg white pancake. so delicious, the flavor is nutty and very oaty (is that a word? This recipe is for 1 pancake. 8211; Protein: 17g, Carbohydrates: 30g, Fat: 4g Fiber: 4g, around 225 calories. 1/2 cup of Egg Whites. 1/2 Cup of unsweetened Almond Milk. 1/2 TBSP of Stevia. 1/4 TSP of Baking Soda. What i a...

fatassguidetothefoodiverse.wordpress.com

fatassguidetothefoodieverse |

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A Fatty Boom Batty Blog and Whatnot. Why You’re Fat. I like to eat. 3 days of my food all dumped into one delicious post. June 4, 2013. What i ate yesterday and what i did. June 2, 2013. Hello yesterday was a DTP (dramatic transformation principle) chest and back workout that consisted of a 2 exercise superset of dumbbell bench press and bent over dumbbell row. Press: 12lbs dumbbells, 50 reps superset Row: 15lb dumbbells, 50 reps press: 15lb … Continue reading →. Oatmeal Egg White Pancakes, a recipe.

fatassguidetothefoodiverse.wordpress.com

Why You’re Fat |

https://fatassguidetothefoodiverse.wordpress.com/why-youre-fat

A Fatty Boom Batty Blog and Whatnot. Why You’re Fat. Why You’re Fat. Okay, so above are just a handful of fat conquests that I’d thought I would share. You see, when people tell their story of how/why they arrived at their fatness it’s usually a serious, drama about an old sports injury or how they’ve tried everything and nothing ever worked, or kids this, kids that…blah blah blah. I am fat because I ate that stuff in the pictures above, in copious amounts! Why You’re Fat. December 14, 2012 at 1:47 pm.

fatassguidetothefoodiverse.wordpress.com

Progress Reports |

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A Fatty Boom Batty Blog and Whatnot. Why You’re Fat. Yeah i was totally fat. for real. Posted on March 8, 2013. I know, i knowi don’t post as much. I’ve been crushing the gym and eating clean and I haven’t really looked back. My current weight is 207lbs. 21lbs lost this year so far! Current weight 207lbs. 21lbs lost this year. 77lbs lost since my highest weight of 284 in dec 2010. dem quads. i go HAM on on the stairmaster, squats, and deadlifts. Got some awesome new workout clothes at bodybuilding.com.

fatassguidetothefoodiverse.wordpress.com

3 days of my food all dumped into one delicious post. |

https://fatassguidetothefoodiverse.wordpress.com/2013/06/04/3-days-of-my-food-all-dumped-into-one-delicious-post

A Fatty Boom Batty Blog and Whatnot. Why You’re Fat. What i ate yesterday and what i did. 3 days of my food all dumped into one delicious post. June 4, 2013. 6/2/13 Pre Workout: more protein oatmeal pancakes! 6/2/13 Post Workout: Chicken, Brown Rice, Green Beans. 6/2/13: Lean Grassfed Beef Chili Cheese Egg White Omelete. 6/2/13 Lunch: Salmon Salad and a Fruit Salad. 6/3/13 Pre Workout: Sprouted Grain French Toast. 6/3/13 Post Workout: Chicken, Whole Wheat Pasta with Spinach, Pear with Peanut Butter.

fatassguidetothefoodiverse.wordpress.com

what i ate yesterday and what i did. |

https://fatassguidetothefoodiverse.wordpress.com/2013/06/02/what-i-ate-yesterday-and-what-i-did

A Fatty Boom Batty Blog and Whatnot. Why You’re Fat. Oatmeal Egg White Pancakes, a recipe. 3 days of my food all dumped into one delicious post. →. What i ate yesterday and what i did. June 2, 2013. Hello yesterday was a DTP (dramatic transformation principle). Chest and back workout that consisted of a 2 exercise superset of dumbbell bench press and bent over dumbbell row. Press: 12lbs dumbbells, 50 reps superset. Row: 15lb dumbbells, 50 reps. Press: 15lb dumbbells, 40 reps superset. Post workout: Chick...

fatassguidetothefoodiverse.wordpress.com

Recipes |

https://fatassguidetothefoodiverse.wordpress.com/recipes

A Fatty Boom Batty Blog and Whatnot. Why You’re Fat. IHop Loaded Bacon a Cheddar Potatoes. Photo and calorie information courtesy of www.ihop.com. I eat around 1240 calories in a day! So this option is definitely off the table if I want to lose weight and stick to a healthy eating lifestyle. So I decided to make my own. My version of the Loaded Potatoes, the recipe is below. Loaded Ham and Cheddar Potatoes, serves two. Fat, 1.5g. Sat Fat, 34g. Of Protein – Per Serving,. 1/4 cup of sliced Green Onions.