santhirakumar.blogspot.com

Kumar

Thursday, April 8, 2010. Descending Tips -by Rob Crowe 2 times Olympian. 1 Get Low on the Bike. Getting aero is only part of the exercise of keeping a high-speed up on descents; it’s more about getting a low centre of gravity the lower you can get, the better stabilised the rider-bike system is for getting better traction and control. 2 Set Visual Gaze Far Ahead. 3 Lean the Bike, NOT Your Body. 4 Outside Leg Takes the Weight. 5 Don’t Sit On The Seat! 6 Breathe Out Through the Apex. There is a concentrati...

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Thursday, April 8, 2010. Descending Tips -by Rob Crowe 2 times Olympian. 1 Get Low on the Bike. Getting aero is only part of the exercise of keeping a high-speed up on descents; it’s more about getting a low centre of gravity the lower you can get, the better stabilised the rider-bike system is for getting better traction and control. 2 Set Visual Gaze Far Ahead. 3 Lean the Bike, NOT Your Body. 4 Outside Leg Takes the Weight. 5 Don’t Sit On The Seat! 6 Breathe Out Through the Apex. There is a concentrati...

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Kumar | santhirakumar.blogspot.com Reviews

https://santhirakumar.blogspot.com

Thursday, April 8, 2010. Descending Tips -by Rob Crowe 2 times Olympian. 1 Get Low on the Bike. Getting aero is only part of the exercise of keeping a high-speed up on descents; it’s more about getting a low centre of gravity the lower you can get, the better stabilised the rider-bike system is for getting better traction and control. 2 Set Visual Gaze Far Ahead. 3 Lean the Bike, NOT Your Body. 4 Outside Leg Takes the Weight. 5 Don’t Sit On The Seat! 6 Breathe Out Through the Apex. There is a concentrati...

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santhirakumar.blogspot.com

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Kumar: Descending Tips -by Rob Crowe 2 times Olympian

http://santhirakumar.blogspot.com/2010/04/descending-tips-by-rob-crowe-2-times.html

Thursday, April 8, 2010. Descending Tips -by Rob Crowe 2 times Olympian. 1 Get Low on the Bike. Getting aero is only part of the exercise of keeping a high-speed up on descents; it’s more about getting a low centre of gravity the lower you can get, the better stabilised the rider-bike system is for getting better traction and control. 2 Set Visual Gaze Far Ahead. 3 Lean the Bike, NOT Your Body. 4 Outside Leg Takes the Weight. 5 Don’t Sit On The Seat! 6 Breathe Out Through the Apex. There is a concentrati...

2

Kumar: Carbo Loading

http://santhirakumar.blogspot.com/2010/01/carbo-loading.html

Thursday, January 7, 2010. Carbohydrate loading' is probably one of the most misunderstood terms in sports nutrition. People commonly think anyone involved in sport needs to 'carb up' and the way to do this is to eat 'flat out' in the days leading up to an event. Read on to get the facts on carbohydrate loading. What is carbohydrate loading? Carbohydrate loading is a strategy involving changes to training and nutrition that can maximise muscle glycogen (carbohydrate) stores prior to endurance competition.

3

Kumar: Quick Tips

http://santhirakumar.blogspot.com/2010/02/quick-tips.html

Friday, February 12, 2010. After riding through debris use your bidon to rub your wheels clean instead of using your hands. This will save wear on your gloves and avoid getting slivers getting caught in your fingers. If you don’t have a tyre lever to fix a puncture try using the quick release part of the skewer. When riding beside someone and you need to look backwards put your arm on the shoulder of rider next to you. This will give you a sense of reference to keep riding straight ahead. I started drink...

4

Kumar: Using Magnesium to Peak Your Performance

http://santhirakumar.blogspot.com/2009/12/using-magnesium-to-peak-your.html

Thursday, December 10, 2009. Using Magnesium to Peak Your Performance. A key nutrient that we often overlook is magnesium. It is the agonist and antagonist to the much publicised calcium and both are needed for active muscle contractions and relaxations.The mineral magnesium is something of a ‘Cinderella’ nutrient. Most sportsmen and women know that it’s required for health, but few really appreciate its importance for sport performance. A magnesium shortfall also appears to reduce the efficiency of musc...

5

Kumar: PEDAL POWER "Massage Gives Cyclists the Competitive Edge"

http://santhirakumar.blogspot.com/2009/12/pedal-power-massage-gives-cyclists.html

Wednesday, December 23, 2009. PEDAL POWER "Massage Gives Cyclists the Competitive Edge". Cycling results in a unique set of aches and pains due to the aerodynamic position used to be more efficient, trying to cheat physics whenever possible; this is what you think about when you're the motor: "I am in good condition, but early season and challenging rides like this can be a wakeup call for the muscles used in cycling.". Holding his wrists and hands in a stationary position, the cyclist keeps his fingers ...

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coolbert-bicycling.blogspot.com

Coolbert's Bicycling: March 2010

http://coolbert-bicycling.blogspot.com/2010_03_01_archive.html

Cycle is life, we live to cycle. Saturday, March 20, 2010. It's about 5 weeks to this year Interstate Ride 2010 covering almost 500km in 3 days. Everyone is talking about this spectacular event that will be taking riders from West across to East of Malaysia. At last, 3 confirmation riders that will be tackling one of the hardest event ever held. Riders representing Sitiawan name list. 1 Santhirakumar a/l Kathan. 2 Yong Yee Wan. 3 Albert Toh Boon Huat. Monday, March 15, 2010. Rider of the day : Ah Choii.

coolbert-bicycling.blogspot.com

Coolbert's Bicycling: September 2011

http://coolbert-bicycling.blogspot.com/2011_09_01_archive.html

Cycle is life, we live to cycle. Sunday, September 25, 2011. Anyone joining this year ride? YES, 6 riders confirmed. A Ting Kong Hing. B Sam Tien Hoong. C Ho Kwong Yew. E Yong Yee Wan. All ready to go. Thursday, September 22, 2011. Cameron Highlands Conquer Again! Its been more than a year since i wrote my cameron highlands climb stories. Looks like this time i did it again! More than 1 hour quickier. 15 September 2011 - a day before Malaysia Day. 16 September 2011 - Malaysia Day. Ah Choii were waiting f...

coolbert-bicycling.blogspot.com

Coolbert's Bicycling: February 2010

http://coolbert-bicycling.blogspot.com/2010_02_01_archive.html

Cycle is life, we live to cycle. Wednesday, February 24, 2010. JMFR Test Ride (100km). Rider of the day : Fazli Navy Rider. Stay tuned for ride details. Monday, February 8, 2010. Rider of the day : Doc Kumar. Stay tuned for ride details. Friday, February 5, 2010. We took a long rest before heading back to Manjung. Once again, i drop off once i hit the open road before the bridge. I slow down and wait for Jasni. For the next 15km, i ride with Jasni till Manjung while the others are no where to...SRAM Riva...

coolbert-bicycling.blogspot.com

Coolbert's Bicycling: September 2010

http://coolbert-bicycling.blogspot.com/2010_09_01_archive.html

Cycle is life, we live to cycle. Friday, September 17, 2010. Check out my bike's corner.(at a corner of my current shop).hehehe. Subscribe to: Posts (Atom). My Fellow Cycling Buddy. Zaki a.k.a Toki (TNB Manjung). Santhira Kumar (Power Man). Wanna know more about computing or biking? Email me at coolbert@gmail.com or Call/SMS me 014-6043366. View my complete profile. Picture Window template. Powered by Blogger.

coolbert-bicycling.blogspot.com

Coolbert's Bicycling: OCBC Ride 2011

http://coolbert-bicycling.blogspot.com/2011/09/ocbc-ride-2011.html

Cycle is life, we live to cycle. Sunday, September 25, 2011. Anyone joining this year ride? YES, 6 riders confirmed. A Ting Kong Hing. B Sam Tien Hoong. C Ho Kwong Yew. E Yong Yee Wan. All ready to go. Subscribe to: Post Comments (Atom). Cameron Highlands Conquer Again! CFAL 3rd edition miss out. My Fellow Cycling Buddy. Zaki a.k.a Toki (TNB Manjung). Santhira Kumar (Power Man). Wanna know more about computing or biking? Email me at coolbert@gmail.com or Call/SMS me 014-6043366. View my complete profile.

coolbert-bicycling.blogspot.com

Coolbert's Bicycling: CFAL 3rd edition miss out

http://coolbert-bicycling.blogspot.com/2011/09/cfal-3rd-edition-miss-out.html

Cycle is life, we live to cycle. Thursday, September 22, 2011. CFAL 3rd edition miss out. Looks like i miss out this year CFAL 3rd edition in Penang Island due to work commitment. Will be joining you guys in the 4th edition next year! Subscribe to: Post Comments (Atom). Cameron Highlands Conquer Again! CFAL 3rd edition miss out. My Fellow Cycling Buddy. Zaki a.k.a Toki (TNB Manjung). Santhira Kumar (Power Man). Wanna know more about computing or biking? View my complete profile.

coolbert-bicycling.blogspot.com

Coolbert's Bicycling: Bike's Corner

http://coolbert-bicycling.blogspot.com/2010/09/bikes-corner.html

Cycle is life, we live to cycle. Friday, September 17, 2010. Check out my bike's corner.(at a corner of my current shop).hehehe. Subscribe to: Post Comments (Atom). My Fellow Cycling Buddy. Zaki a.k.a Toki (TNB Manjung). Santhira Kumar (Power Man). Wanna know more about computing or biking? Email me at coolbert@gmail.com or Call/SMS me 014-6043366. View my complete profile. Picture Window template. Powered by Blogger.

coolbert-bicycling.blogspot.com

Coolbert's Bicycling: OCBC Malaysia Ride 2011 Completed!

http://coolbert-bicycling.blogspot.com/2011/10/ocbc-malaysia-ride-2011-completed.html

Cycle is life, we live to cycle. Monday, October 17, 2011. OCBC Malaysia Ride 2011 Completed! Despite the controversial issues by the organiser stopping the "The Challenge Ride 52km" at 8.25am due to heavy traffic. I managed to complete the 5 laps ride at 1hour 46mins and 27seconds. Well, Sam in 43 placing overall and i'm at 345 placing out of 630 completed riders. More than 1000 riders did not complete their full 5 laps course as the traffic is getting heavier especially Chow Kit area.

coolbert-bicycling.blogspot.com

Coolbert's Bicycling: Being away from cycling

http://coolbert-bicycling.blogspot.com/2013/04/being-away-from-cycling.html

Cycle is life, we live to cycle. Thursday, April 18, 2013. Being away from cycling. To all cycling buddies, i've been away for a very long time, hopefully by Jun-July i manage to start riding again. With the tummy growing wider and legs going soft.i tell myself to ride again when everything settle down. So i guess i will be writing again soon. See ya all! Subscribe to: Post Comments (Atom). Being away from cycling. My Fellow Cycling Buddy. Zaki a.k.a Toki (TNB Manjung). Santhira Kumar (Power Man).

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Thursday, April 8, 2010. Descending Tips -by Rob Crowe 2 times Olympian. 1 Get Low on the Bike. Getting aero is only part of the exercise of keeping a high-speed up on descents; it’s more about getting a low centre of gravity the lower you can get, the better stabilised the rider-bike system is for getting better traction and control. 2 Set Visual Gaze Far Ahead. 3 Lean the Bike, NOT Your Body. 4 Outside Leg Takes the Weight. 5 Don’t Sit On The Seat! 6 Breathe Out Through the Apex. There is a concentrati...

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