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Sant Shree Hari / meditation & yoga

Skip to search - Accesskey = s. Sant Shree Hari / meditation and yoga. Yoga and meditation at no cost. By santhari on 02/19/2010. My name is Sant Shree Hari and I believe that the teachings of the ancient traditions of yoga, meditation and mantras are not for sale. I offer my knowledge for free on this website (see pages in the sidebar) and to anyone who wants to visit my classes. I am available for seminars around the world, given that there is no cost charged to those wishing to learn from me. Get to k...

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Sant Shree Hari / meditation & yoga | santshree.wordpress.com Reviews

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Skip to search - Accesskey = s. Sant Shree Hari / meditation and yoga. Yoga and meditation at no cost. By santhari on 02/19/2010. My name is Sant Shree Hari and I believe that the teachings of the ancient traditions of yoga, meditation and mantras are not for sale. I offer my knowledge for free on this website (see pages in the sidebar) and to anyone who wants to visit my classes. I am available for seminars around the world, given that there is no cost charged to those wishing to learn from me. Get to k...

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Sant Shree Hari / meditation & yoga | santshree.wordpress.com Reviews

https://santshree.wordpress.com

Skip to search - Accesskey = s. Sant Shree Hari / meditation and yoga. Yoga and meditation at no cost. By santhari on 02/19/2010. My name is Sant Shree Hari and I believe that the teachings of the ancient traditions of yoga, meditation and mantras are not for sale. I offer my knowledge for free on this website (see pages in the sidebar) and to anyone who wants to visit my classes. I am available for seminars around the world, given that there is no cost charged to those wishing to learn from me. Get to k...

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Yoga | Sant Shree Hari / meditation & yoga

https://santshree.wordpress.com/sudarshan-kriya

Skip to search - Accesskey = s. Sant Shree Hari / meditation and yoga. The types of yoga I teach are Yoga Made Easy and Kriya. Yoga Made Easy –. Joint and spine freeing exercises: bending ankles, knees, wrists, elbows,neck / rotating ankles, knees, legs, wrists, shoulders, neck. Cycling, rocking and rolling, eye palming, sun salutation, cobra. Breath and the relaxation series: Shavasana (corpse), reverse corpse, and crocodile. Click to view a larger image. Get a free blog at WordPress.com.

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Creativity Increasing Meditation | Sant Shree Hari / meditation & yoga

https://santshree.wordpress.com/meditation/creativity-increasing-meditation

Skip to search - Accesskey = s. Sant Shree Hari / meditation and yoga. Mind has the power to create, we all know this. The whole range of scientific and technological advancement is due to this power. This power can be greatly increased through proper meditation. 1Lie down in Shavasana. Corpse pose). Take a few deep breaths. Lie still and relaxed. 3Then lie down forget the visualization and relax for a few minutes. Practice it three times each day till such time you succeed in creating what you desire.

3

Backward counting meditation | Sant Shree Hari / meditation & yoga

https://santshree.wordpress.com/meditation/backward-counting-meditation

Skip to search - Accesskey = s. Sant Shree Hari / meditation and yoga. This is a simple but very effective technique to concentrate the mind and to intensify that concentration. 1Lie down comfortably in Shavasana (Corpse pose). 2Inhale tense the whole body, hold the tension for 3 seconds, exhale and relax the body. Repeat 3 times. Lie still, relaxed. Remain with this feeling of emptiness as long as you can. Practice slowly, deliberately and do not be in a hurry to finish.

4

Chakra Meditation | Sant Shree Hari / meditation & yoga

https://santshree.wordpress.com/meditation/chakra-meditation

Skip to search - Accesskey = s. Sant Shree Hari / meditation and yoga. 1Sit in a meditative posture. 2Visualize the sushumna nadi as a hollow tube and the chakras as beautifully blossomed lotus flowers. Study the characteristics of each chakra, specially the number of petal in each of them. This will make the visualization better and effective. 5You may repeat the whole practice a few times. Get a free blog at WordPress.com. Blog at WordPress.com. Follow “Sant Shree Hari / meditation and yoga”.

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Meditation | Sant Shree Hari / meditation & yoga

https://santshree.wordpress.com/meditation

Skip to search - Accesskey = s. Sant Shree Hari / meditation and yoga. Since ancient times, people are in search of eternal peace and bliss. Indian saints and sages have discovered that this bliss is present within us. Bliss is the nature of our soul. We are a soul blissful by nature. We the souls identify our self with the body and mind and its inherent limitations. This identification is the cause of all our sorrows. It is our mistake that we look for happiness outside of ourselves. Stopping the outer ...

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Sant Shree Hari / meditation & yoga

Skip to search - Accesskey = s. Sant Shree Hari / meditation and yoga. Yoga and meditation at no cost. By santhari on 02/19/2010. My name is Sant Shree Hari and I believe that the teachings of the ancient traditions of yoga, meditation and mantras are not for sale. I offer my knowledge for free on this website (see pages in the sidebar) and to anyone who wants to visit my classes. I am available for seminars around the world, given that there is no cost charged to those wishing to learn from me. Get to k...

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