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Our Swim Training Log

Our Swim Training Log. Saturday, February 4, 2012. The self trained athlete. This blog post, I'd like to touch on the self trained athletes and the various training issues that one of you may face. 1) Misconceptions of training in general. Now, this misconception puts a lot of people off from working out. As a PT myself, I ensure that my workout follows a easy- moderately challenging- challenging workout progression over at least 12 Weeks or even 6 Months. I) Perfecting your economy of movement through e...

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Our Swim Training Log | sapphireswimmers.blogspot.com Reviews

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Our Swim Training Log. Saturday, February 4, 2012. The self trained athlete. This blog post, I'd like to touch on the self trained athletes and the various training issues that one of you may face. 1) Misconceptions of training in general. Now, this misconception puts a lot of people off from working out. As a PT myself, I ensure that my workout follows a easy- moderately challenging- challenging workout progression over at least 12 Weeks or even 6 Months. I) Perfecting your economy of movement through e...

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1 cheers

2 coach kk

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4 the tri swimmer

5 3 comments

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7 group 2

8 sumiko

9 andrew

10 ebnu

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Our Swim Training Log | sapphireswimmers.blogspot.com Reviews

https://sapphireswimmers.blogspot.com

Our Swim Training Log. Saturday, February 4, 2012. The self trained athlete. This blog post, I'd like to touch on the self trained athletes and the various training issues that one of you may face. 1) Misconceptions of training in general. Now, this misconception puts a lot of people off from working out. As a PT myself, I ensure that my workout follows a easy- moderately challenging- challenging workout progression over at least 12 Weeks or even 6 Months. I) Perfecting your economy of movement through e...

INTERNAL PAGES

sapphireswimmers.blogspot.com

1

Our Swim Training Log: KAYAK STROKE Versus FRONT QUADRANT SWIM (FQS)

http://sapphireswimmers.blogspot.com/2011/08/kayak-stroke-versus-front-quadrant-swim.html

Our Swim Training Log. Sunday, August 28, 2011. KAYAK STROKE Versus FRONT QUADRANT SWIM (FQS). BEFORE you watch the videos. Take note:. Read on to find out what I've discovered! Scott Neyedli - SLOW SWIM PART at 2:25 2:4. ALEXANDER POPOV (World Record Holder Olympian). Shinji - T.I at Perfection Nirvana-esque level. We kind of forgotten about the benchmark of comparison - The Front Quadrant swim. Most importantly, we kind of misinterpreted what is needed to be done for constant velocity to happen. Consta...

2

Our Swim Training Log: January 2011

http://sapphireswimmers.blogspot.com/2011_01_01_archive.html

Our Swim Training Log. Thursday, January 20, 2011. This Wednesday and Next Wednesday And Every Wednesday. It was a great swim last wednesday. Many of you feedback to me that it didn't feel like it was that tough afterall. There're two explanation to this. 1) You've been mentally prepped for it since 2 weeks back by nagging from yours truly that this tough session was coming. Can you please help me lead them in the training? Please look at below for grouping. Group 1, 2 and 3 are Performance Group whilst.

3

Our Swim Training Log: December 2010

http://sapphireswimmers.blogspot.com/2010_12_01_archive.html

Our Swim Training Log. Thursday, December 30, 2010. Last Swim Squad of 2010! I've got nothing much to say about tonight's training, whatever I could share about keeping the body up on the surface at same level at all time regardless of breathing or any head movement, I already shared. If you have questions, please come to me direct and I will help you. Thank you for the constant support for me as a coach, it mean A LOT to me. Thank you for your understanding in my ways of coaching, that I can be very per...

4

Our Swim Training Log: July 2011

http://sapphireswimmers.blogspot.com/2011_07_01_archive.html

Our Swim Training Log. Friday, July 29, 2011. My Progress after 8 weeks with Coach CQ. So far, I've shaved 5minutes off my 1500m swim time and it's my 8th week into the training given by Coach Cheng Qiang. I've did today's 24:45 1500m with a pull buoy and without any kicking. Monday: 6:53, 6:42, 6:44, 6:45. Wednesday: 6:42, 6:42, 6:40, 6:39. Friday: 6:44, 6:54, 6:56, 6:54. Sunday: 6:53, 6:48, 6:46, 6:43. As I went through the first 400 and saw my watch, I was like "sigh." for 5 seconds and then immed...

5

Our Swim Training Log: August 2011

http://sapphireswimmers.blogspot.com/2011_08_01_archive.html

Our Swim Training Log. Sunday, August 28, 2011. KAYAK STROKE Versus FRONT QUADRANT SWIM (FQS). BEFORE you watch the videos. Take note:. Read on to find out what I've discovered! Scott Neyedli - SLOW SWIM PART at 2:25 2:4. ALEXANDER POPOV (World Record Holder Olympian). Shinji - T.I at Perfection Nirvana-esque level. We kind of forgotten about the benchmark of comparison - The Front Quadrant swim. Most importantly, we kind of misinterpreted what is needed to be done for constant velocity to happen. Consta...

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Our Swim Training Log

Our Swim Training Log. Saturday, February 4, 2012. The self trained athlete. This blog post, I'd like to touch on the self trained athletes and the various training issues that one of you may face. 1) Misconceptions of training in general. Now, this misconception puts a lot of people off from working out. As a PT myself, I ensure that my workout follows a easy- moderately challenging- challenging workout progression over at least 12 Weeks or even 6 Months. I) Perfecting your economy of movement through e...

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