sar-wah.blogspot.com

It's all about the Wah

It's all about the Wah. Monday, December 6, 2010. Its the FINAL COUNTDOWN. I wanted to share a little story with you all. 12 weeks ago tomorrow I stepped on the scales and weighed in at 81.5kg. Last Wednesday I weighed in at 71.3kg – so that’s 10.2kg in 11 weeks, 12.5% body weight. I will do my final weigh in tomorrow but I am hopefully for a sub 70 result – I want to welcome Ms 60’s to my house. I have completed 2 triathlons, and was registered for a 3. See you all on Saturday. I was married on the 23.

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It's all about the Wah. Monday, December 6, 2010. Its the FINAL COUNTDOWN. I wanted to share a little story with you all. 12 weeks ago tomorrow I stepped on the scales and weighed in at 81.5kg. Last Wednesday I weighed in at 71.3kg – so that’s 10.2kg in 11 weeks, 12.5% body weight. I will do my final weigh in tomorrow but I am hopefully for a sub 70 result – I want to welcome Ms 60’s to my house. I have completed 2 triathlons, and was registered for a 3. See you all on Saturday. I was married on the 23.

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hi everyone,sara,posted by,sarwah,2 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,1 comment,reflecting on achievements,no comments,1 month goal,done,normal,3 month goals,triathlon goals,sydney,adelaide,3 comments,mount

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It's all about the Wah | sar-wah.blogspot.com Reviews

https://sar-wah.blogspot.com

It's all about the Wah. Monday, December 6, 2010. Its the FINAL COUNTDOWN. I wanted to share a little story with you all. 12 weeks ago tomorrow I stepped on the scales and weighed in at 81.5kg. Last Wednesday I weighed in at 71.3kg – so that’s 10.2kg in 11 weeks, 12.5% body weight. I will do my final weigh in tomorrow but I am hopefully for a sub 70 result – I want to welcome Ms 60’s to my house. I have completed 2 triathlons, and was registered for a 3. See you all on Saturday. I was married on the 23.

INTERNAL PAGES

sar-wah.blogspot.com

1

It's all about the Wah: Reflecting on Achievements

http://sar-wah.blogspot.com/2010/11/reflecting-on-achievements.html

It's all about the Wah. Tuesday, November 16, 2010. This blog has taken me a long time to write, I have had the words floating around in my head, and to be honest I wish I could just press print and they would flow easily. I will keep it simple today though, I am working on a longer blog about why I started 12WBT in the first place but for now I am going to focus on what I have achieved over the past 8 weeks. My BMI has dropped from 27.6 to the current healthy 24.9. I eat breakfast every day. I have arra...

2

It's all about the Wah: Pom.....

http://sar-wah.blogspot.com/2010/10/pom.html

It's all about the Wah. Sunday, October 10, 2010. The past week has been crazy, I found out that the woman who was nearly my grandma. Died last week, so this threw me mentally. Physically I am fine, and I have continued with my planed program with food and exercise, Mentally well. you might know. losing a loved one SUCKS big time. Pom is my step fathers mother, and I have known her since I was 12, she welcomed me into her family and her heart as if I was really her grandchild. To 1 (well and me! I really...

3

It's all about the Wah: Pinkies Triathlon Sydney - 12WBT Mini Milestone

http://sar-wah.blogspot.com/2010/10/pinkies-triathlon-sydney-12wbt-mini.html

It's all about the Wah. Saturday, October 23, 2010. Pinkies Triathlon Sydney - 12WBT Mini Milestone. So those of you that are regular readers, or who follow me on twitter know that I have had a rather rough week, last week, and to tell you the truth I wrote this blog at the airport on my way home, I just FORGOT to post it until now :). Last Saturday for my Grandmothers funeral, and then followed it with a quick day trip to Mildura for a work course, and then back to. Olympic venue – Homebush stadium.

4

It's all about the Wah: December 2010

http://sar-wah.blogspot.com/2010_12_01_archive.html

It's all about the Wah. Monday, December 6, 2010. Its the FINAL COUNTDOWN. I wanted to share a little story with you all. 12 weeks ago tomorrow I stepped on the scales and weighed in at 81.5kg. Last Wednesday I weighed in at 71.3kg – so that’s 10.2kg in 11 weeks, 12.5% body weight. I will do my final weigh in tomorrow but I am hopefully for a sub 70 result – I want to welcome Ms 60’s to my house. I have completed 2 triathlons, and was registered for a 3. See you all on Saturday. Subscribe to: Posts (Atom).

5

It's all about the Wah: October 2010

http://sar-wah.blogspot.com/2010_10_01_archive.html

It's all about the Wah. Saturday, October 23, 2010. Pinkies Triathlon Sydney - 12WBT Mini Milestone. So those of you that are regular readers, or who follow me on twitter know that I have had a rather rough week, last week, and to tell you the truth I wrote this blog at the airport on my way home, I just FORGOT to post it until now :). Last Saturday for my Grandmothers funeral, and then followed it with a quick day trip to Mildura for a work course, and then back to. Olympic venue – Homebush stadium.

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It's all about the Wah

It's all about the Wah. Monday, December 6, 2010. Its the FINAL COUNTDOWN. I wanted to share a little story with you all. 12 weeks ago tomorrow I stepped on the scales and weighed in at 81.5kg. Last Wednesday I weighed in at 71.3kg – so that’s 10.2kg in 11 weeks, 12.5% body weight. I will do my final weigh in tomorrow but I am hopefully for a sub 70 result – I want to welcome Ms 60’s to my house. I have completed 2 triathlons, and was registered for a 3. See you all on Saturday. I was married on the 23.

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Saturday, March 19, 2011. Sarah dear. Only one thing is needed. choose You and life will be so much less complicated. Ah so that's the answer. 10:01 AM back to top. Indigested. From being greedy. Ouch. I don't learn do I. :(. There's a pile of things to be done and all I feel like doing is hiding myself underneath the covers of my bed. heh, the only thing i checked off my list is shower. It sounds exactly like me. One day, I might decide to 'fall out' with me. :D. 9:01 AM back to top. 8:08 AM back to top.