jillianliota.blogspot.com
Weighing In: Twenty!
http://jillianliota.blogspot.com/2012/04/twenty.html
Thursday, April 19, 2012. I have officially lost 20 pounds! 190 pounds is still far from my goal. But when I consider the fact that I am ¼ of the way there, I realize how much work I have actually done. And 190 feels pretty damn good. Posted by jillian liota. Subscribe to: Post Comments (Atom). Starting Weight - 230.0. Current Weight - 208.4. Total Pounds Lost - 21.6. Pounds Left to Lose - 68.4. Goal Weight - 140.0. February 17 - 208.4. February 10 - 211.0. February 03 - 210.0. January 27 - 212.4.
jillianliota.blogspot.com
Weighing In: November 2013
http://jillianliota.blogspot.com/2013_11_01_archive.html
Monday, November 11, 2013. At the Beginning . Again. But two weeks ago, my dad died. I can't even express in words how my perspective on the world has been changed. I appreciated his words, but didn't put much thought into them until this week. Now that he is gone, I feel like I have to make this change. I have to eat better, get healthy. And not just for me. For my dad. Posted by jillian liota. Subscribe to: Posts (Atom). Starting Weight - 230.0. Current Weight - 208.4. Total Pounds Lost - 21.6. Jillian...
jillianliota.blogspot.com
Weighing In: Goodbye to the Sickness
http://jillianliota.blogspot.com/2012/03/goodbye-to-sickness.html
Monday, March 5, 2012. Goodbye to the Sickness. Danny and I love to eat. And I mean love. To eat. (I feel like there are not enough bolds, italics or underlines to emphasize how much we love to eat.). Everything about our world involves food. One thing (other than my food addiction) that has always kept me from making a change to my eating habits is what it would do to my ability to experience. When my dad failed to show up time, after time, after time… food brought me happiness. When I watched all of my...
jillianliota.blogspot.com
Weighing In: February 2014
http://jillianliota.blogspot.com/2014_02_01_archive.html
Wednesday, February 12, 2014. Hungry, Hungry, Hungry. Okay, so I have been super hungry over the last week. Hungry to the point that I asked my husband not to purchase anything that could be considered snackable, because I would eat. it. all. I know I am not under-eating. I am getting plenty of calories and losing weight slowly. An average of 2-3 pounds a week, which is on par with healthy standards. Any suggestions on how to deal when you want to eat everything in sight? Posted by jillian liota.
jillianliota.blogspot.com
Weighing In: March 2012
http://jillianliota.blogspot.com/2012_03_01_archive.html
Monday, March 5, 2012. Goodbye to the Sickness. Danny and I love to eat. And I mean love. To eat. (I feel like there are not enough bolds, italics or underlines to emphasize how much we love to eat.). Everything about our world involves food. One thing (other than my food addiction) that has always kept me from making a change to my eating habits is what it would do to my ability to experience. When my dad failed to show up time, after time, after time… food brought me happiness. When I watched all of my...
jillianliota.blogspot.com
Weighing In: March Madness. And No, I Am Not Talking About Basketball
http://jillianliota.blogspot.com/2012/04/march-madness-and-no-i-am-not-talking.html
Friday, April 6, 2012. March Madness. And No, I Am Not Talking About Basketball. It has been a month since my last post and lets be honest - - the last month has been madness. Danny and I flew home from New York on Thursday of Spring Break, and on Friday morning I left with Orientation for 3 days to attend the NODA Regional Conference in Terre Haute, where I presented an educational session and participated in the case study competition (which I won! I didn’t have any Diet Coke for 40 days (I did m...
jillianliota.blogspot.com
Weighing In: April 2012
http://jillianliota.blogspot.com/2012_04_01_archive.html
Thursday, April 19, 2012. I have officially lost 20 pounds! 190 pounds is still far from my goal. But when I consider the fact that I am ¼ of the way there, I realize how much work I have actually done. And 190 feels pretty damn good. Posted by jillian liota. Friday, April 6, 2012. March Madness. And No, I Am Not Talking About Basketball. It has been a month since my last post and lets be honest - - the last month has been madness. I thought it might be a good idea to get moving BEFORE my boot camp start...
jillianliota.blogspot.com
Weighing In: February 2012
http://jillianliota.blogspot.com/2012_02_01_archive.html
Tuesday, February 28, 2012. 5 Months - A Reflection on Life and Working with Students. Today marks five months since a student in my building committed suicide, and he has been on my mind regularly over the past few weeks. His name was Matthew and he died on September 28, 2011. I didn’t know him at all, but his death changed my life. This verse brought me through times of self-doubt, of heartbreak and disillusionment, of fear, of suicidal thoughts, of worry, of feeling worthless and hopeless. Any tim...
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Weighing In: Rewards
http://jillianliota.blogspot.com/2014/01/struggling.html
Monday, January 13, 2014. I hit my first 5 pound mark. I thought it would feel better, but I am struggling to believe that I can actually do this. I struggle knowing I have made promises to myself that I have not kept. I struggle fearing I have made promises to myself I cannot keep. Any suggestions on ways to reward myself for milestones? Posted by jillian liota. Subscribe to: Post Comments (Atom). Starting Weight - 230.0. Current Weight - 208.4. Total Pounds Lost - 21.6. Pounds Left to Lose - 68.4.