sarabiapt.blogspot.com
.: Sarabia's Fitness Camp!!!
http://sarabiapt.blogspot.com/2010/03/sarabias-fitness-camp.html
Wednesday, March 10, 2010. Based in parks and beaches across Mallorca, PalmaFit involves group exercise classes focused around beer kegs, dunbells, wheelbarrows, ropes and sand bags. Classes, which are designed to be tailored to each individual’s needs, last one hour and run three times a week at each site, including Parc d’ la Mar, Palma’s Cathedral, Portixol, Playa de Palma. Posted by Lui Sarabia. Subscribe to: Post Comments (Atom). Promote your Page too. The One-off Training Session. Hanks for all the...
sarabiapt.blogspot.com
.: 7 TIPS TO LOSE FAT AND BUILD MUSCLES...
http://sarabiapt.blogspot.com/2010/05/7-tips-to-lose-fat-and-build-muscles.html
Sunday, May 23, 2010. 7 TIPS TO LOSE FAT AND BUILD MUSCLES. Yes, you can. Burn fat and build muscle. Quickly and all at the same time. In fact, it's one of the secrets of building a great-looking body fast! Use the 7 proven tips below and you'll immediately begin to lose weight, build lean, sexy muscle, and feel great. 3 EAT QUALITY CALORIES. Get 90-95 percent of your weekly calories from “quality” sources: mainly lean meats, fish, eggs, fruits, vegetables, nuts, seeds, beans, legumes, and un...Focus on ...
sarabiapt.blogspot.com
.: S.T.S CIRCUIT TRAINING...
http://sarabiapt.blogspot.com/2010/05/sts-circuit-training.html
Sunday, May 23, 2010. What is S.T.S Circuit Training. So whenever you're pressed for time, don't give yourself an excuse. Try some circuit training. Have a nice 1! Posted by Lui Sarabia. Subscribe to: Post Comments (Atom). Promote your Page too. The One-off Training Session. For people in a rush to get fit. And only can spare little time we are now offering a 1 hr and 30 minute session. In this one-off session, our trainers cover every aspect of fitness. With you. This includes:. 5 different fitness tests.
sarabiapt.blogspot.com
.: S.T.S CIRCUIT TRAINING...
http://sarabiapt.blogspot.com/2010/06/sts-circuit-training.html
Thursday, June 3, 2010. Posted by Lui Sarabia. Subscribe to: Post Comments (Atom). Promote your Page too. The One-off Training Session. For people in a rush to get fit. And only can spare little time we are now offering a 1 hr and 30 minute session. In this one-off session, our trainers cover every aspect of fitness. With you. This includes:. 1hr personal training session. 5 different fitness tests. We will also design a suitable programme for each client. All of this for only 80 euros! Love the workouts...
sarabiapt.blogspot.com
.: S.T.S PALMA FITNESS BOOT CAMP!!!
http://sarabiapt.blogspot.com/2010/02/sts-palma-fitness-boot-camp.html
Tuesday, February 23, 2010. STS PALMA FITNESS BOOT CAMP! Bored with gym routines and d-up with being stuck indoors, more people are choosing the exhilaration of exercising outside confining walls. Exposure to the outdoors, even in moderate amounts, can have beneficial effects on health, mood, and even productivity. Click here to read more about the. Benefits of outdoor fitness training. Sarabia Training System has designed a unique and challenging class for both women and men of. You will gain strength.
sarabiapt.blogspot.com
.: Personal training session for only 45 euros
http://sarabiapt.blogspot.com/2010/05/personal-training-session-for-only-45.html
Tuesday, May 25, 2010. Personal training session for only 45 euros. Personal training session for only 45 euros. Yes that’s right - we can now offer personal training sessions for as little as 45 euros per hour during the daytime (10am – 5pm) or train with a buddy for only 60 euros per hour. This amazing rate is based on one or two clients training a minimum of 2 times per week and a minimum of 10 sessions must be paid for in advance. With you. This includes:. Posted by Lui Sarabia. Promote your Page too.
sarabiapt.blogspot.com
.: Exercise of the week!!! Core Circuit.
http://sarabiapt.blogspot.com/2010/03/exercise-of-week-core-circuit.html
Wednesday, March 31, 2010. Exercise of the week! X 5 reps.back to back.only 20 sec rest in btwn! Have a go and let me now how it goes! Posted by Lui Sarabia. Subscribe to: Post Comments (Atom). Promote your Page too. The One-off Training Session. For people in a rush to get fit. And only can spare little time we are now offering a 1 hr and 30 minute session. In this one-off session, our trainers cover every aspect of fitness. With you. This includes:. 1hr personal training session. Love the workouts....
sarabiapt.blogspot.com
.: My Personal Training Programme
http://sarabiapt.blogspot.com/2010/02/my-personal-training-programme.html
Wednesday, March 10, 2010. My Personal Training Programme. My programme involves a 4-point plan of attack -. Point 1 - Exercise. My exercise program will be tailored to your abilities and needs, and will be built around basic human movements such as : squatting, lunging, bending, pushing, pulling and rotating. What does that mean to you? My program is designed to make you stronger during these routine activities and help prevent unnecessary injuries to your back and joints. Point 2 - Nutrition. Starting ...
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