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My Couch to 5k Journey & Beyond

My Couch to 5k Journey and Beyond. For my Husband, Mark, and everyone else affected by Bowel Disease. Wednesday, 7 May 2014. This morning I did my first Morning run at 6.45am! Im off to Ireland tomorrow, so no running on Friday, couldn't fit my trainers in my bag! Monday, 5 May 2014. Week 3 Run 2. This is the first time I've felt pain since I started training, but I'm sure it will stop soon, I might do week 3 for 2 weeks, so Im really ready for week 4 which I think is running for 5 mins! Week 3 Run 1.

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My Couch to 5k Journey & Beyond | sarahjane1969.blogspot.com Reviews
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My Couch to 5k Journey and Beyond. For my Husband, Mark, and everyone else affected by Bowel Disease. Wednesday, 7 May 2014. This morning I did my first Morning run at 6.45am! Im off to Ireland tomorrow, so no running on Friday, couldn't fit my trainers in my bag! Monday, 5 May 2014. Week 3 Run 2. This is the first time I've felt pain since I started training, but I'm sure it will stop soon, I might do week 3 for 2 weeks, so Im really ready for week 4 which I think is running for 5 mins! Week 3 Run 1.
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My Couch to 5k Journey & Beyond | sarahjane1969.blogspot.com Reviews

https://sarahjane1969.blogspot.com

My Couch to 5k Journey and Beyond. For my Husband, Mark, and everyone else affected by Bowel Disease. Wednesday, 7 May 2014. This morning I did my first Morning run at 6.45am! Im off to Ireland tomorrow, so no running on Friday, couldn't fit my trainers in my bag! Monday, 5 May 2014. Week 3 Run 2. This is the first time I've felt pain since I started training, but I'm sure it will stop soon, I might do week 3 for 2 weeks, so Im really ready for week 4 which I think is running for 5 mins! Week 3 Run 1.

INTERNAL PAGES

sarahjane1969.blogspot.com sarahjane1969.blogspot.com
1

My Couch to 5k Journey & Beyond: May 2014

http://www.sarahjane1969.blogspot.com/2014_05_01_archive.html

My Couch to 5k Journey and Beyond. For my Husband, Mark, and everyone else affected by Bowel Disease. Wednesday, 7 May 2014. This morning I did my first Morning run at 6.45am! Im off to Ireland tomorrow, so no running on Friday, couldn't fit my trainers in my bag! Monday, 5 May 2014. Week 3 Run 2. This is the first time I've felt pain since I started training, but I'm sure it will stop soon, I might do week 3 for 2 weeks, so Im really ready for week 4 which I think is running for 5 mins! Week 3 Run 1.

2

My Couch to 5k Journey & Beyond: Knees hurt......

http://www.sarahjane1969.blogspot.com/2014/05/knees-hurt.html

My Couch to 5k Journey and Beyond. For my Husband, Mark, and everyone else affected by Bowel Disease. Monday, 5 May 2014. Week 3 Run 2. This is the first time I've felt pain since I started training, but I'm sure it will stop soon, I might do week 3 for 2 weeks, so Im really ready for week 4 which I think is running for 5 mins! Subscribe to: Post Comments (Atom). Running 10k for Crohn's and Colitis UK because I have never run before, and I love a challenge! View my complete profile. Week 3 Run 1.

3

My Couch to 5k Journey & Beyond: why?

http://www.sarahjane1969.blogspot.com/2014/05/why.html

My Couch to 5k Journey and Beyond. For my Husband, Mark, and everyone else affected by Bowel Disease. Friday, 2 May 2014. Well Basically I think I might be insane lol, there is no other reason why I've sign up to do a 10k run in October, So to do this run, and get through it, and still be breathing at the end, I need to train, So im going to use the NHS couch to 5k pod casts, well to be honest I've already started! Week 2 Run 3. Then a 5 min cool down walk,. Subscribe to: Post Comments (Atom).

4

My Couch to 5k Journey & Beyond: Morning Run

http://www.sarahjane1969.blogspot.com/2014/05/morning-run.html

My Couch to 5k Journey and Beyond. For my Husband, Mark, and everyone else affected by Bowel Disease. Wednesday, 7 May 2014. This morning I did my first Morning run at 6.45am! Im off to Ireland tomorrow, so no running on Friday, couldn't fit my trainers in my bag! Subscribe to: Post Comments (Atom). Running 10k for Crohn's and Colitis UK because I have never run before, and I love a challenge! Event: Bournemouth Marathon Festival 2014 between 04/10/2014 and 05/10/2015. View my complete profile.

5

My Couch to 5k Journey & Beyond: Week 3 Run 1

http://www.sarahjane1969.blogspot.com/2014/05/week-3-run-1.html

My Couch to 5k Journey and Beyond. For my Husband, Mark, and everyone else affected by Bowel Disease. Saturday, 3 May 2014. Week 3 Run 1. I did it, I can run for 3 mins! I know it may not seem a long time, but try holding your breath for 3 mins. now that seems a long time, doesn't it! If someone had said 20 years ago, I would of been training to run 10k when I was 44 (yes thats right Mum, I'm 44 not 45! I would of laughed. 3 May 2014 at 21:23. You must be so proud of you. Well done and keep going.

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My Couch to 5k Journey & Beyond

My Couch to 5k Journey and Beyond. For my Husband, Mark, and everyone else affected by Bowel Disease. Wednesday, 7 May 2014. This morning I did my first Morning run at 6.45am! Im off to Ireland tomorrow, so no running on Friday, couldn't fit my trainers in my bag! Monday, 5 May 2014. Week 3 Run 2. This is the first time I've felt pain since I started training, but I'm sure it will stop soon, I might do week 3 for 2 weeks, so Im really ready for week 4 which I think is running for 5 mins! Week 3 Run 1.

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