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Sarah Jane

Saturday, February 11, 2012. Nutrition Advice- Clean and Lean Living. I get asked a lot about nutrition. Which is great! I am a clean and Lean advocate. Following this diet is not only fun and healthy but so simple! Clean foods are determined as a food that’s still in its natural form. Eg Orange on a tree Vs Potato Chips, guess which one isn’t how it was meant to be? Another big one is heavily processed cheeses! You can identify them as bright yellow and ones that comes in slices. (Yes the one that i...

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Sarah Jane | sarahjanecox.blogspot.com Reviews

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Saturday, February 11, 2012. Nutrition Advice- Clean and Lean Living. I get asked a lot about nutrition. Which is great! I am a clean and Lean advocate. Following this diet is not only fun and healthy but so simple! Clean foods are determined as a food that’s still in its natural form. Eg Orange on a tree Vs Potato Chips, guess which one isn’t how it was meant to be? Another big one is heavily processed cheeses! You can identify them as bright yellow and ones that comes in slices. (Yes the one that i...

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1 avoid them

2 breakfast

3 my recommendations

4 avocado

5 spinach

6 garlic

7 parsley/thyme

8 mushroom

9 lunch

10 recommendations

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Sarah Jane | sarahjanecox.blogspot.com Reviews

https://sarahjanecox.blogspot.com

Saturday, February 11, 2012. Nutrition Advice- Clean and Lean Living. I get asked a lot about nutrition. Which is great! I am a clean and Lean advocate. Following this diet is not only fun and healthy but so simple! Clean foods are determined as a food that’s still in its natural form. Eg Orange on a tree Vs Potato Chips, guess which one isn’t how it was meant to be? Another big one is heavily processed cheeses! You can identify them as bright yellow and ones that comes in slices. (Yes the one that i...

INTERNAL PAGES

sarahjanecox.blogspot.com

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Sarah Jane: May 2011

http://sarahjanecox.blogspot.com/2011_05_01_archive.html

Friday, May 6, 2011. Great Skin Care Tips/Recomendations*. I Get asked all the time what I use as skincare. I also get asked what good products for others to use are, that are also affordable. So I thought I’d share! Straight up let me say Certified Organic Rose Hip Oil is what I call a miracle oil! For exfoliants, please be careful. Don’t think it has to be really rough to be good. In actual fact it can be bad. Go for a very gentle scrub if you must or better yet go for a cream exfolia...Toners in the a...

2

Sarah Jane: *Great Skin Care Tips/Recomendations*

http://sarahjanecox.blogspot.com/2011/05/great-skin-care-tipsrecomendations.html

Friday, May 6, 2011. Great Skin Care Tips/Recomendations*. I Get asked all the time what I use as skincare. I also get asked what good products for others to use are, that are also affordable. So I thought I’d share! Straight up let me say Certified Organic Rose Hip Oil is what I call a miracle oil! For exfoliants, please be careful. Don’t think it has to be really rough to be good. In actual fact it can be bad. Go for a very gentle scrub if you must or better yet go for a cream exfolia...Toners in the a...

3

Sarah Jane: June 2011

http://sarahjanecox.blogspot.com/2011_06_01_archive.html

Wednesday, June 1, 2011. Beauty Tips for Winter! We all know how every part of our body dries out and is affected when Winter hits! So I have made a list of tips and recommendations to keep every part of your body WINTER PROOF! Make sure you are using a cream cleanser and definitely NOT soap or anything that foams. You will become a prune! My favorite is Trilogy cream cleanser; it’s full of essential oils for nourishing. Yet again though avoid soap! It is found in most chemists. You only need to know one...

4

Sarah Jane: February 2011

http://sarahjanecox.blogspot.com/2011_02_01_archive.html

Saturday, February 5, 2011. The Sun and Suncreens, A tan isn't worth Dying over! Firstly, the basics. There are 3 types of UV rays. UVA- Are better known as the Aging rays. It penetrates to your dermis. In the dermis is where all of our Collagen, Elastin, blood vessels, nerve endings and ground substances (Glyco amino glycans) are. They form a network that holds our skin up. When they are attacked and broken down wrinkles occur thus prematurely aging. UVB - Are known as the Burn rays. Most are good for 2...

5

Sarah Jane: Nutrition Advice- Clean and Lean Living

http://sarahjanecox.blogspot.com/2012/02/nutrition-advice-clean-and-lean-living.html

Saturday, February 11, 2012. Nutrition Advice- Clean and Lean Living. I get asked a lot about nutrition. Which is great! I am a clean and Lean advocate. Following this diet is not only fun and healthy but so simple! Clean foods are determined as a food that’s still in its natural form. Eg Orange on a tree Vs Potato Chips, guess which one isn’t how it was meant to be? Another big one is heavily processed cheeses! You can identify them as bright yellow and ones that comes in slices. (Yes the one that i...

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Sarah Jane

Saturday, February 11, 2012. Nutrition Advice- Clean and Lean Living. I get asked a lot about nutrition. Which is great! I am a clean and Lean advocate. Following this diet is not only fun and healthy but so simple! Clean foods are determined as a food that’s still in its natural form. Eg Orange on a tree Vs Potato Chips, guess which one isn’t how it was meant to be? Another big one is heavily processed cheeses! You can identify them as bright yellow and ones that comes in slices. (Yes the one that i...

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