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Smart-Mouthed

A health and wellness blog, sassy sauce on the side. Wednesday, June 5, 2013. What the heck happened to eating for health? Can't a girl eat to be healthy anymore? Nowadays with my propensity towards healthy eating, when I opt out of the Oreos or order the side of steamed vegetables, I am continuously dealing with comments from others: “Too many calories for you? 8221; “Did you already meet your calorie quota for the day? Focusing on foods that are good and nutritious is the easiest way to stop the calori...

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Smart-Mouthed | sarahsdailydo.com Reviews
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A health and wellness blog, sassy sauce on the side. Wednesday, June 5, 2013. What the heck happened to eating for health? Can't a girl eat to be healthy anymore? Nowadays with my propensity towards healthy eating, when I opt out of the Oreos or order the side of steamed vegetables, I am continuously dealing with comments from others: “Too many calories for you? 8221; “Did you already meet your calorie quota for the day? Focusing on foods that are good and nutritious is the easiest way to stop the calori...
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Smart-Mouthed | sarahsdailydo.com Reviews

https://sarahsdailydo.com

A health and wellness blog, sassy sauce on the side. Wednesday, June 5, 2013. What the heck happened to eating for health? Can't a girl eat to be healthy anymore? Nowadays with my propensity towards healthy eating, when I opt out of the Oreos or order the side of steamed vegetables, I am continuously dealing with comments from others: “Too many calories for you? 8221; “Did you already meet your calorie quota for the day? Focusing on foods that are good and nutritious is the easiest way to stop the calori...

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sarahsdailydo.com sarahsdailydo.com
1

Smart-Mouthed: Nachos for Nourishment

http://www.sarahsdailydo.com/2012/04/nachos-for-nourishment.html

A health and wellness blog, sassy sauce on the side. Tuesday, April 17, 2012. I had such a healthy weekend! I came to the end feeling refreshed and energized and in a great mood. You know why? Well I procrastinated my taxes, I ate nachos, and I drank alcohol. Bet ya didn't see that one comin'? There's no amount of leafy greens you can ingest that equal a good time spent with good people. Plain and simple. Studies agree. Having a close network of friends has proven to lengthen life span, prese...Now, I'm ...

2

Smart-Mouthed: Low-Carb Tortilla Trickster

http://www.sarahsdailydo.com/2012/08/low-carb-tortilla-trickster.html

A health and wellness blog, sassy sauce on the side. Wednesday, August 29, 2012. This one's for my low carb friends out there. While I'm not one to yell and scream about any one particular diet (ie: Vegan! I will say that across the board one should incorporate shit loads of Veggies (that's a scientific unit of measure), Lean protein and healthy fats. .oh and lay off the bull shit disguised as food. Aside from that, you can go to town trying out whatever "diet" appeals to you. Protein Tortilla Fake Out!

3

Smart-Mouthed: As Easy as 1..2...

http://www.sarahsdailydo.com/2012/08/as-easy-as-12.html

A health and wellness blog, sassy sauce on the side. Friday, August 10, 2012. As Easy as 1.2. Recently I was asked, "what's your biggest piece of advice for a healthy life? I was surprised at how little I had to think about it. My answer was surprisingly simple:. Stop to breathe and then eat some vegetables. We'll start with stopping to breathe:. I can't tell you the number of times a day I physically tell myself to breathe. On to point number two: Eat some damn vegetables! The idea here, is that the mor...

4

Smart-Mouthed: Eat the Pie, Feel Like Poo

http://www.sarahsdailydo.com/2012/11/eat-pie-feel-like-poo.html

A health and wellness blog, sassy sauce on the side. Friday, November 23, 2012. Eat the Pie, Feel Like Poo. It's been a looong minute since my last post. I've been busy starting a business and getting my own health under control. But here I am! It's a Holiday Season miracle! I freakin' love Thanksgiving. I spend it on Long Island with my Dad's side of the family. It's a few days of total fun family time. Games, drinking, food, movies, and plenty of laughter. However. Not to mention, that for the past few...

5

Smart-Mouthed: Spring Clean Your Insides!

http://www.sarahsdailydo.com/2013/04/spring-clean-your-insides.html

A health and wellness blog, sassy sauce on the side. Monday, April 1, 2013. Spring Clean Your Insides! April first. Spring has sprung. .or is attempting to. With Easter just passed, maybe your diet recently has consisted of Peeps and French Toast Casserole? You feel warm weather immanent. You want to get healthy, but you feel kinda down and bleh. Your brain is in a fog left over from that sugar coma. And, you're not quite sure how to go about pulling yourself out. Well. LET ME HELP YOU! Promotes enzyme p...

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Smart-Mouthed

A health and wellness blog, sassy sauce on the side. Wednesday, June 5, 2013. What the heck happened to eating for health? Can't a girl eat to be healthy anymore? Nowadays with my propensity towards healthy eating, when I opt out of the Oreos or order the side of steamed vegetables, I am continuously dealing with comments from others: “Too many calories for you? 8221; “Did you already meet your calorie quota for the day? Focusing on foods that are good and nutritious is the easiest way to stop the calori...

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