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Sara Kotila Therapeutic Massage

Thursday, May 20, 2010. What's holding your back? I appologize to everyone for my lack of posting.I have attached my blog to my website so that I can now have a constant visual reminder to write.I can hardly believe it's been a year since my last post. Which got me to thinking two things, One: is there a way to comfort someone's fears enough to get them to try massage therapy? So what do you do if you'd like to try massage but cannot feel comfortable getting undressed completely? Sara Kotila. LMT. Client...

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Sara Kotila Therapeutic Massage | sarakotilamassage.blogspot.com Reviews

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Thursday, May 20, 2010. What's holding your back? I appologize to everyone for my lack of posting.I have attached my blog to my website so that I can now have a constant visual reminder to write.I can hardly believe it's been a year since my last post. Which got me to thinking two things, One: is there a way to comfort someone's fears enough to get them to try massage therapy? So what do you do if you'd like to try massage but cannot feel comfortable getting undressed completely? Sara Kotila. LMT. Client...

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Sara Kotila Therapeutic Massage | sarakotilamassage.blogspot.com Reviews

https://sarakotilamassage.blogspot.com

Thursday, May 20, 2010. What's holding your back? I appologize to everyone for my lack of posting.I have attached my blog to my website so that I can now have a constant visual reminder to write.I can hardly believe it's been a year since my last post. Which got me to thinking two things, One: is there a way to comfort someone's fears enough to get them to try massage therapy? So what do you do if you'd like to try massage but cannot feel comfortable getting undressed completely? Sara Kotila. LMT. Client...

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sarakotilamassage.blogspot.com

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Sara Kotila Therapeutic Massage: An experiment...

http://sarakotilamassage.blogspot.com/2009/02/experiment.html

Thursday, February 12, 2009. I know I talk a lot about quality supplementation and you are probably wondering if the one(s) you take are quality. I challange you all to do this fun and enlightening experiment. Take a glass and fill it with about 1/4c of vinegar and put one of your vitamins in it and see how long it takes to completely disolve. Now just think.that is the same exact pill sitting in your stomach.are you getting your money's worth? Sara Kotila. LMT. Labels: getting your moneies worth.

2

Sara Kotila Therapeutic Massage: It's Cold and Flu Season...

http://sarakotilamassage.blogspot.com/2009/03/its-cold-and-flu-season.html

Tuesday, March 3, 2009. It's Cold and Flu Season. As I was drinking my morning cup of tea and browsing through my homepage news articles, I clicked on "Health" and the lead article immediately caught my attention.DRUG INEFFECTIVE AGAINST FLU STRAIN SCIENTIST WARN.No kidding! Don't get me wrong I absolutely think that in. Did you know that a good quality aloe is an antiviral that will help strengthen your immune system against the flu? Think about it.when we have a sun burn we put what on our skin? Http:/...

3

Sara Kotila Therapeutic Massage: January 2009

http://sarakotilamassage.blogspot.com/2009_01_01_archive.html

Saturday, January 31, 2009. Pine Tree Extract for Knee Pain. I read an article in my monthly, Massage and Bodywork. Magazine about the effects of pycnogenol, an extract of pine bark for relieving osteoarthrisis pain. In August 2008, the. Journal of Phytotherapy Research. Did a study and found that those taking a pycnogenol supplement reduced the symptoms of knee osteoarthritis by 21% and lowered pain by about 40% with positive effects lingering for about two weeks after discontinued use. I was listening ...

4

Sara Kotila Therapeutic Massage: December 2008

http://sarakotilamassage.blogspot.com/2008_12_01_archive.html

Wednesday, December 31, 2008. According to Wikipedia, A New Year's Resolution is: a commitment. That an individual makes to a project or the reforming of a habit. Change that is generally interpreted as advantageous. The name comes from the fact that these commitments normally go into effect on New Year's Day. And remain until fulfilled or abandoned. Why do we make New Year's resolutions in the first place? Just remember, whether your New Year's Resolution is to loose weight, get a better job or get orga...

5

Sara Kotila Therapeutic Massage: What's All the Buzz about: Resveratrol

http://sarakotilamassage.blogspot.com/2009/03/whats-all-buzz-about-resveratrol.html

Saturday, March 28, 2009. What's All the Buzz about: Resveratrol. Seen on shows such as 60 Minutes, Barbara Walters, and The Oprah Winfrey Show, the newest and greatest supplement to hit the market is RESVERATROL. Being called the "holy grail of anti-aging", Resveratrol is the hottest thing since botox. But what is the buzz really about? What is resveratrol, how does it work, and why do we care? In a study done with Rats by Dr. Sinclair of Harvard, rats that were given resveratrol also lived 30% long...

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Sara Kotila Therapeutic Massage

Thursday, May 20, 2010. What's holding your back? I appologize to everyone for my lack of posting.I have attached my blog to my website so that I can now have a constant visual reminder to write.I can hardly believe it's been a year since my last post. Which got me to thinking two things, One: is there a way to comfort someone's fears enough to get them to try massage therapy? So what do you do if you'd like to try massage but cannot feel comfortable getting undressed completely? Sara Kotila. LMT. Client...

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