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Sara Shermis —

Health and Wellness Coach. On Feeling Like Enough…. May 20, 2015. I used to not feel good enough. Why “Crazy Girls” Do It Better. April 2, 2015. You know that song, Blank Space by Taylor Swift? The first time I heard it I felt like it would gain popularity, but not because it’s a catchy song, I thought it would be popular because of how many girls this song might be true for. A lot of women might feel they can relate to the lyrics, and guys too might be like, I know a. January 24, 2015. Risk is the Reward.

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Sara Shermis — | sarashermis.com Reviews
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Health and Wellness Coach. On Feeling Like Enough…. May 20, 2015. I used to not feel good enough. Why “Crazy Girls” Do It Better. April 2, 2015. You know that song, Blank Space by Taylor Swift? The first time I heard it I felt like it would gain popularity, but not because it’s a catchy song, I thought it would be popular because of how many girls this song might be true for. A lot of women might feel they can relate to the lyrics, and guys too might be like, I know a. January 24, 2015. Risk is the Reward.
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1 sara shermis
2 yoga instructor/
3 yoga tips
4 on the mat
5 off the mat
6 lifestyle
7 my journal
8 personal growth
9 philosophy
10 spirituality
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sara shermis,yoga instructor/,yoga tips,on the mat,off the mat,lifestyle,my journal,personal growth,philosophy,spirituality,about me,my background,my classes,contact me,by sara,leave a comment,share this,facebook,twitter,email,filed under lifestyle,crazy
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Sara Shermis — | sarashermis.com Reviews

https://sarashermis.com

Health and Wellness Coach. On Feeling Like Enough…. May 20, 2015. I used to not feel good enough. Why “Crazy Girls” Do It Better. April 2, 2015. You know that song, Blank Space by Taylor Swift? The first time I heard it I felt like it would gain popularity, but not because it’s a catchy song, I thought it would be popular because of how many girls this song might be true for. A lot of women might feel they can relate to the lyrics, and guys too might be like, I know a. January 24, 2015. Risk is the Reward.

INTERNAL PAGES

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1

On The Mat

http://sarashermis.com/category/yoga-tips/on-the-mat-yoga-tips

Skip to primary navigation. Skip to primary sidebar. Health and Wellness Coach. 8 Reasons Why You Should Hangout Upside-down. October 22, 2013. Is the description for a posture where your head is below your heart (downward facing dog, shoulder stand, handstand, headstand, forearm stand, forward fold, etc). As cool as these poses look and feel, they do serve a purpose. Below are 8 benefits that come from hanging out upside down:. 1 Build core strength:. 2 Develop upper body strength:. 4 Realign your spine:.

2

My Journal

http://sarashermis.com/category/lifestyle/my-journal

Skip to primary navigation. Skip to primary sidebar. Health and Wellness Coach. April 8, 2016. Read more…] about Heartbreak. Falling in love with Yoga again. January 14, 2016. I once had a good friend tell me that everyone experiences the seasons, as he called it. He said that our love lives go through the seasons, our careers, our lives in general; winter is always colder, spring is full of promise. It was wise advice for me at the time, as I was going through some transitions. November 5, 2014. America...

3

My Dreaming Heart

http://sarashermis.com/my-dreaming-heart

Skip to primary navigation. Skip to primary sidebar. Health and Wellness Coach. November 23, 2014. I’d like to tell you something you should hear daily:. You are worthy of your dreams. Whatever you resist, persist. Whatever makes you different, whatever you are scared of most, whatever you resist: figure out. Once you find out why, it leads you to answer. You’ll get where you intend to go. And actually, on the road to that road, the more lost you get yourself, the better. It means you’ll encounte...

4

Yoga Tips

http://sarashermis.com/category/yoga-tips

Skip to primary navigation. Skip to primary sidebar. Health and Wellness Coach. 8 Reasons Why You Should Hangout Upside-down. October 22, 2013. Is the description for a posture where your head is below your heart (downward facing dog, shoulder stand, handstand, headstand, forearm stand, forward fold, etc). As cool as these poses look and feel, they do serve a purpose. Below are 8 benefits that come from hanging out upside down:. 1 Build core strength:. 2 Develop upper body strength:. 4 Realign your spine:.

5

Personal Growth

http://sarashermis.com/category/lifestyle/personal-growth

Skip to primary navigation. Skip to primary sidebar. Health and Wellness Coach. April 8, 2016. Read more…] about Heartbreak. Why “Crazy Girls” Do It Better. April 2, 2015. You know that song, Blank Space by Taylor Swift? The first time I heard it I felt like it would gain popularity, but not because it’s a catchy song, I thought it would be popular because of how many girls this song might be true for. A lot of women might feel they can relate to the lyrics, and guys too might be like, I know a. Whatever...

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LINKS TO THIS WEBSITE

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Our Boat | SAILING IS SEXY

https://sailingissexy.wordpress.com/our-boat

Two ocean lovers sailing around the world from San Francisco, California. Inspiring others to do what they dream of and enjoy life's wild ride. Sailing Is Sexy - Circumnavigating with ocean lovers. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Google (Opens in new window). 6 thoughts on “ Our Boat. June 26, 2014 at 6:50 pm. Looks like a very solid heavy displacement boat – beautiful! Saw you on P...

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Captain Erik | SAILING IS SEXY

https://sailingissexy.wordpress.com/erik

Two ocean lovers sailing around the world from San Francisco, California. Inspiring others to do what they dream of and enjoy life's wild ride. The reverend captain Erik Peter Ostrander MBA is his official title but everyone just calls him Captain. Originally from Seattle, Erik dropped out of the university of Washington after only 1 quarter in search of the California dream. He moved to Mill Valley, Ca in a van with his dog and worked in a group home for developmentally disabled children. Erik sailed th...

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Elizabeth Ostrander | SAILING IS SEXY

https://sailingissexy.wordpress.com/author/sailingissexy

Two ocean lovers sailing around the world from San Francisco, California. Inspiring others to do what they dream of and enjoy life's wild ride. All posts by Elizabeth Ostrander. Our last attempt at a crossing with Luxsea. May 20, 2016. We said goodbye to Teiva and Jessica and sailed off into the sunset. Seas were on the beam and with the 20 knot wind we were doing 7 knots on course. Our spirits and confidence were very high. Maybe we should turn around. Do you want to turn around? You don’t have to.

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Our last attempt at a crossing with Luxsea | SAILING IS SEXY

https://sailingissexy.wordpress.com/2016/05/20/our-last-attempt-at-a-crossing-with-luxsea

Two ocean lovers sailing around the world from San Francisco, California. Inspiring others to do what they dream of and enjoy life's wild ride. Our last attempt at a crossing with Luxsea. May 20, 2016. We said goodbye to Teiva and Jessica and sailed off into the sunset. Seas were on the beam and with the 20 knot wind we were doing 7 knots on course. Our spirits and confidence were very high. I brought up the idea of turning around, the conversation went something like this,. You don’t have to. Me too&#46...

sailingissexy.wordpress.com sailingissexy.wordpress.com

Luxsea’s First Passage | SAILING IS SEXY

https://sailingissexy.wordpress.com/2015/07/30/luxseas-first-passage

Two ocean lovers sailing around the world from San Francisco, California. Inspiring others to do what they dream of and enjoy life's wild ride. July 30, 2015. At anchor in a lovely mountain valley in Tahaa. Erik rowing in for the last time. We finally got an outboard! She was loving it! We are so proud of our daughter. She has earned the right to cry all she wants and keep us from sleeping every night without complaint, she is great underway. Boat traffic around Tahiti. Tahiti as we enter the channel.

sailingissexy.wordpress.com sailingissexy.wordpress.com

The Worst Experience of Our Lives | SAILING IS SEXY

https://sailingissexy.wordpress.com/2016/03/14/theworst

Two ocean lovers sailing around the world from San Francisco, California. Inspiring others to do what they dream of and enjoy life's wild ride. The Worst Experience of Our Lives. March 14, 2016. It’s been 9 months since these events occurred so this post is out of sequence. These events were so horrible that it’s taken us this long to even be able to write about it. We had hoped to pretend that this didn’t happen but that’s just not possible. This changed our lives. The doctor did have a brand new lookin...

sailingissexy.wordpress.com sailingissexy.wordpress.com

Sea Trial Set Back | SAILING IS SEXY

https://sailingissexy.wordpress.com/2015/07/30/sea-trial-set-back

Two ocean lovers sailing around the world from San Francisco, California. Inspiring others to do what they dream of and enjoy life's wild ride. Sea Trial Set Back. July 30, 2015. So the boat is pretty well set up and shook down and we are eager to get underway, just sail somewhere. We want to see if the baby can take some ocean waves, a baby sea trial, and make sure the boat is ready for the next passage of 600nm to The Cook Islands. So we look at the weather and make plans for heading to Tahiti. We have...

sailingissexy.wordpress.com sailingissexy.wordpress.com

Map | SAILING IS SEXY

https://sailingissexy.wordpress.com/map

Two ocean lovers sailing around the world from San Francisco, California. Inspiring others to do what they dream of and enjoy life's wild ride. This content is password protected. To view it please enter your password below:. Sailing Is Sexy - Circumnavigating with ocean lovers. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Google (Opens in new window). Hawaii's Finest Photographer.

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Elizabeth | SAILING IS SEXY

https://sailingissexy.wordpress.com/elizabeth

Two ocean lovers sailing around the world from San Francisco, California. Inspiring others to do what they dream of and enjoy life's wild ride. Elizabeth Ostrander is an ever changing piece of art. She shifts and moves like the ocean, with a seemingly effortless behavior. Untouched by danger or threat, Elizabeth continues to grasp for life in a way many others would call daring. Playboy’s December 2014 Playmate and cover model-. Sailing Is Sexy - Circumnavigating with ocean lovers. Leave a Reply Cancel r...

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Our Story | SAILING IS SEXY

https://sailingissexy.wordpress.com/ourstory

Two ocean lovers sailing around the world from San Francisco, California. Inspiring others to do what they dream of and enjoy life's wild ride. We are the crew of the sailboat. Captain Erik and Elizabeth Ostrander. They say that no one really ever owns a classic yacht, they are just the temporary caretakers. Well, care we will take and sights we will see, this boat is our circumnavigator. Through the years. Has had many owners but none like us, not one that planned a trip, a life, an adventure like ours.

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Sara Shermis —

Health and Wellness Coach. On Feeling Like Enough…. May 20, 2015. I used to not feel good enough. Why “Crazy Girls” Do It Better. April 2, 2015. You know that song, Blank Space by Taylor Swift? The first time I heard it I felt like it would gain popularity, but not because it’s a catchy song, I thought it would be popular because of how many girls this song might be true for. A lot of women might feel they can relate to the lyrics, and guys too might be like, I know a. January 24, 2015. Risk is the Reward.

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Cityscape and Abstract Artist Sara Sherwood. Sara creates vibrant and expressive works of art, her paintings of London, New York and other skylines reveal cities as we have never seen them before. Painting in oil on canvas she takes iconic and legendary buildings and paints them into magical cityscapes full of colour and drama. To find out more about how I work see Sara's Blog.

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