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That Gut Feeling ~ Manipura | iSpirit Dancer
https://aumnation.wordpress.com/2010/02/06/that-gut-feeling-manipura-6
February 6, 2010} That Gut Feeling Manipura. What Creates an Unhealthy Manipura. Over-stimulation, lack of stimulation, neglect, abuse, domineering parents and children not allowed choice are more things that can create an unhealthy Manipura. Parents who undermine you, How could you do that? You broke another plate! You do such stupid things! Not enjoying what you do, you dread doing. Healing the Manipura with Your Nia Practice. If anxieties or apprehensions begin to occur That would be considered a good...
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Be Still, My Beating Anahata | iSpirit Dancer
https://aumnation.wordpress.com/2010/07/13/be-still-my-beating-anahata
July 13, 2010} Be Still, My Beating Anahata. So, my first heart chakra experience happened nearly eight years when a friend of mine brought in Bhagavan Das into Cincinnati for a Kirtan. This was very exciting for me, not only did I help with the marketing of the Kirtan, I also just read the man’s book,. It’s Here Now (Are You? Sri Krishna Arti,. Just do not have any attachments to it, because it was the past. Learn what you need to learn and let go. If we do not, we can fall back into old behavior patter...
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Oh, So Sweet! Svadhisthana | iSpirit Dancer
https://aumnation.wordpress.com/2009/12/04/oh-so-sweet-svadhisthana
December 4, 2009} Oh, So Sweet! With Nia there are a lot of healing movements pertaining to all the chakras and in this session we will focus with the second chakra known as the Svadhisthana or the sacral chakra or even the sex chakra. As we are going beyond the correspondence, please check out the following link if you want to learn more about the correspondences: http:/ www.chakra-colors.com/Sexual-Chakra/. What Creates an Unhealthy Svadhisthana. If this chakra is deficient, we are subjected to fear:.
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Claiming Your Ground – Muladhara | iSpirit Dancer
https://aumnation.wordpress.com/2009/11/01/claiming-your-ground-muladhara
November 1, 2009} Claiming Your Ground – Muladhara. This blog is dedicated to the root chakra, technical name: Muladhara. Now, if you want to learn the correspondence to the chakra’s check out the following link: http:/ oneyogalife.wordpress.com/2008/05/19/a-brief-description-of-the-chakras/. In this blog, I am going beyond the correspondence and discuss the healing emotions relating to the Muladhara chakra, applying it to your Nia practice to strengthen the healing process. When baby comes out of the wo...
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Speak Your Vishuddha | iSpirit Dancer
https://aumnation.wordpress.com/2011/01/21/speak-your-vishuddha
January 21, 2011} Speak Your Vishuddha. Now, as far as one-on-one I’m still working on that type of engagement. I am still cleansing, but I am discovering so much and well, here is what I learned:. What Creates an Unhealthy Vishuddha. The way your family communicates affects this chakra. Now, think about this one. Did you come from a family that says, I child should be seen and not heard? Or perhaps you came from parents who didn’t know how to resolve their issues and were quiet. Think about that. The li...
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Be Here Now ~ Living in the Moment. | iSpirit Dancer
https://aumnation.wordpress.com/2009/09/13/be-here-now-living-in-the-moment
September 13, 2009} Be Here Now Living in the Moment. 8220;The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly you usually don’t use it at all. It uses you.” Eckhart Tolle. 8220;All true artists, whether they know it or not, create from a place of no-mind, from inner stillness” – Page 19 The Power of Now, Eckhart Tolle. So, in Nia, your inner dialogue will say something similar to,...
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The Rule of Finding Pleasure | iSpirit Dancer
https://aumnation.wordpress.com/2009/08/21/the-rule-of-finding-pleasure
August 21, 2009} The Rule of Finding Pleasure. You yourself, as much as anybody in the entire universe, deserve your love and affection. Buddha. All that we are is the result of what we have thought. The mind is everything. What we think we become. Buddha. I barked at her, I said, No Judgments, especially not of yourself! There are no pleasures in judgment. When you become this pleasure, things like, not getting a move will not even bother you because you will be confident enough to know, you’ll get it n...
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Claiming Your Ground Part Two – Muladhara | iSpirit Dancer
https://aumnation.wordpress.com/2009/11/05/claiming-your-ground-part-two-–-muladhara
November 5, 2009} Claiming Your Ground Part Two Muladhara. But, you got to allow yourself to have it. So, you have to do these practices consistently. I promise you it works, I know from my own experience, which I’m not going to bore you with that drama. So, let’s move on to the Muladhara. Live in that causes dis-ease. It’s the energy of the emotions that cause stress and the body’s reaction creates dis-ease in the body and those organs. We all deserve happiness! In Nia, it is taught that adding emotion ...
