logancitycrossfit.blogspot.com
Logan City CrossFit: Tuesday
http://logancitycrossfit.blogspot.com/2009/05/tuesday_19.html
Choose one of the following sports:. Run, C2, Swim, Bike. 20 minute all out effort for max distance. May 19, 2009 at 12:59 PM. Subscribe to: Post Comments (Atom). July 25th - 26th CrossFit Level I Certification CrossFit Dagger Perth, WA, AUS. May 16th -17th, 2009 CrossFit Level I Certification CrossFit Brisbane Brisbane Australia. CROSSFIT SEATTLE FITNESS LEVEL STANDARDS. HOW FIT ARE YOU? CrossFit South East Qld.
logancitycrossfit.blogspot.com
Logan City CrossFit
http://logancitycrossfit.blogspot.com/2010/07/thursday-8th-2010.html
Subscribe to: Post Comments (Atom). July 25th - 26th CrossFit Level I Certification CrossFit Dagger Perth, WA, AUS. May 16th -17th, 2009 CrossFit Level I Certification CrossFit Brisbane Brisbane Australia. CROSSFIT SEATTLE FITNESS LEVEL STANDARDS. HOW FIT ARE YOU? CrossFit South East Qld.
logancitycrossfit.blogspot.com
Logan City CrossFit: Rest Day
http://logancitycrossfit.blogspot.com/2009/05/rest-day_15.html
21,18,12,6. KB 16kg, Dead lifts, sit up. Leash 6min33sec - 35kg Deads. Matty 8min55sec - 50kg Deads. Rochelle 15min50sec - 15kg Deads. May 16, 2009 at 11:54 PM. Subscribe to: Post Comments (Atom). July 25th - 26th CrossFit Level I Certification CrossFit Dagger Perth, WA, AUS. May 16th -17th, 2009 CrossFit Level I Certification CrossFit Brisbane Brisbane Australia. CROSSFIT SEATTLE FITNESS LEVEL STANDARDS. HOW FIT ARE YOU? CrossFit South East Qld.
logancitycrossfit.blogspot.com
Logan City CrossFit: Rest Day
http://logancitycrossfit.blogspot.com/2009/05/rest-day_19.html
Subscribe to: Post Comments (Atom). July 25th - 26th CrossFit Level I Certification CrossFit Dagger Perth, WA, AUS. May 16th -17th, 2009 CrossFit Level I Certification CrossFit Brisbane Brisbane Australia. CROSSFIT SEATTLE FITNESS LEVEL STANDARDS. HOW FIT ARE YOU? CrossFit South East Qld.
ncdt.org.au
Navy Clearance Diver Trust - NCDT
http://ncdt.org.au/about.html
Use of Funds Raised by the Trust. All members of the Australian Defence Force voluntarily subject themselves to greater risks and hardships on a daily basis, than the general public. Members of highly specialised units such as the Clearance Diving Branch, the Special Air Service Regiment, 2 Commando Regiment and the Incident Response Regiment do so at an even greater level because of the intensity and hazardous nature of their methods of operation. The SAS Resources Trust. Clearance Divers encounter many...
themillgym.com
Simple Truths - theMill | You Work, You Reap
http://themillgym.com/simple-truths
You Work – You Reap. February 7, 2013. The information on this website is designed to help you decide on whether or not you should contact us and whether or not you can expect a reply. TheMill is a state-of-mind where the emphasis is ‘to get the job done’. If you do not possess the tools for this you are better off training somewhere else. The Mill is a term used to represent a place where basic raw materials are transformed under extreme pressure (both mental and physical) to produce a worthwhile result...
logancitycrossfit.blogspot.com
Logan City CrossFit: Monday
http://logancitycrossfit.blogspot.com/2009/05/monday_17.html
5 Rounds for time:. Subscribe to: Post Comments (Atom). July 25th - 26th CrossFit Level I Certification CrossFit Dagger Perth, WA, AUS. May 16th -17th, 2009 CrossFit Level I Certification CrossFit Brisbane Brisbane Australia. CROSSFIT SEATTLE FITNESS LEVEL STANDARDS. HOW FIT ARE YOU? CrossFit South East Qld.
logancitycrossfit.blogspot.com
Logan City CrossFit: Sunday
http://logancitycrossfit.blogspot.com/2009/05/sunday_17.html
Post loads to comments. Subscribe to: Post Comments (Atom). July 25th - 26th CrossFit Level I Certification CrossFit Dagger Perth, WA, AUS. May 16th -17th, 2009 CrossFit Level I Certification CrossFit Brisbane Brisbane Australia. CROSSFIT SEATTLE FITNESS LEVEL STANDARDS. HOW FIT ARE YOU? CrossFit South East Qld.
logancitycrossfit.blogspot.com
Logan City CrossFit: Off to the Army!
http://logancitycrossfit.blogspot.com/2009/05/off-to-army.html
Off to the Army! Nathan is off to the Army, so CrossFit Logan will be closed till late August. Stay tuned for news updates. Big thanks to everyone who has trained with me over the past year. October 2, 2009 at 1:58 PM. Subscribe to: Post Comments (Atom). July 25th - 26th CrossFit Level I Certification CrossFit Dagger Perth, WA, AUS. May 16th -17th, 2009 CrossFit Level I Certification CrossFit Brisbane Brisbane Australia. CROSSFIT SEATTLE FITNESS LEVEL STANDARDS. HOW FIT ARE YOU? CrossFit South East Qld.
themillgym.com
Community - theMill| You Work, You Reap
http://themillgym.com/community
You Work – You Reap. An important part of our ethos is that we strive to serve something other than ourselves. We are committed to supporting others and giving back to the community. In following this philosophy, each year we run or participate in community events that support our chosen charities. In acknowledgement of the efforts of those who assist our servicemen and women, theMill supports a number of charities including:. The SAS Resources Trust – sartrust.org.au. Legacy – legacy.com.au. The coachin...