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Sasha Gollish | Middle Distance Runner & Performance EngineerMiddle Distance Runner & Performance Engineer
http://sashagollish.wordpress.com/
Middle Distance Runner & Performance Engineer
http://sashagollish.wordpress.com/
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Sasha Gollish | Middle Distance Runner & Performance Engineer | sashagollish.wordpress.com Reviews
https://sashagollish.wordpress.com
Middle Distance Runner & Performance Engineer
sashagollish.wordpress.com
Fall Renewal | Sasha Gollish
https://sashagollish.wordpress.com/2016/10/22/fall-renewal
Middle Distance Runner and Performance Engineer. October 22, 2016. Wow, this post has been on my mind since August! I cannot believe summer is gone, Canadian Thanksgiving has passed; blissful, hot summer nights have been exchanged for colourful, autumn days. Autumn, back to school, and the changing of seasons got me thinking. I was thinking how autumn gets a bad name; we think of plants and trees dying, harsh winter coming, and for many of us it is back to the office and back to the classroom. It’s...
In the Media | Sasha Gollish
https://sashagollish.wordpress.com/articles
Middle Distance Runner and Performance Engineer. March/April: Engineering Dimensions – Is it Time to Incorporate Performance Training into Engineering Education? March/April: I mpact Magazine – Girl Power. March 1: Triathlon Canada Magazine – Pick Up the Cadence: Speed Moves, Go Run Some Hills. March 4 – Canadian Running – Canada goes 1-2 in junior women’s race, Sasha Gollish wins 10K silver at Pan Am XC Cup. Feb 8: Canadian Running – Running warm-up exercises: A and B skips. July 20: G lobe and Mail ...
The Best of 2016 | Sasha Gollish
https://sashagollish.wordpress.com/2016/12/31/the-best-of-2016
Middle Distance Runner and Performance Engineer. The Best of 2016. December 31, 2016. You know those times, when you have all those intentions to do so much over the holidays, and then they arrive, are almost gone, and you think ‘where did the time go? 8217; Well yeah, that happened, again! Oh well, had a blast. And while I did not have a chance to reflect upon the good, the bad, and the ugly of 2016, what were the greatest lessons, I did sit back and think about some of my favourite moments in 2016.
Sasha Gollish | Middle Distance Runner & Performance Engineer | Page 4
https://sashagollish.wordpress.com/page/4
Middle Distance Runner and Performance Engineer. February 5, 2016. Robin, this post is for you. The Physics Interference, in physics terms, has to do with wave propagation and what happens when two or more waves meet travelling along the same medium. The… Continue reading →. January 29, 2016. I Here By Declare 2016 Open! The plan was to open my season in Ottawa, on the lovely, oversized, 400m track. But what to run? January 24, 2016. Sometimes the Hardest Workout is the One you Don’t Get to do. I had eve...
My Crowdfunding Campaign | Sasha Gollish
https://sashagollish.wordpress.com/my-crowdfunding-campaign
Middle Distance Runner and Performance Engineer. I can’t thank the Trackie Profile Team Enough for this awesome video. Here is my Fundraising link. All through high school I was known as an athlete, but more than that I was known as a runner. I was on the Cross-Country and Track Teams, and every other sport that had running I was recruited for. In my graduating year book my peers said I was most likely to be an Olympian! I an effort to continue to help support myself, I have entered into an Engineering E...
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JULY: Here & There & Everywhere – Rachel Francois
https://francoisruns.wordpress.com/2014/08/03/july-here-there-everywhere
JULY: Here and There & Everywhere. August 3, 2014. August 5, 2014. I’ve been pretty negligent with this blog this past month. I actually did write a post after the Canadian races and my computer went crazy and…it deleted. Jet lag and being tired from running made me pretty fed up with technology at the time so here I am now with a freshly written ‘skim-through’ JULY update. Next stop was Victoria, my second ‘home track’. The crowd was fantastic! My sister, Hayley, and I in Vancouver. I had a week of some...
June 2015 – Rachel Francois
https://francoisruns.wordpress.com/2015/06
Being All In: My Cool Sister Leading the Charge. June 1, 2015. July 27, 2016. U SPORTS @ TrackleteDeclan. Congrats, that race was #bananas. Dreams really do come true! RT @ Jessica Furlan. Remembering and honouring those who fought for our freedom. Thank you- today and every day. #LestWeForget. The BUSINESS of BLOOMING has moved! Love You to the Moon. Allie's Music Ramblings. The Not So Innocents Abroad. Keeping Up With Duncan. Chantelle Groenewoud's Blog. Press Enter To Begin Your Search. Life is about ...
Hello 2015! – Rachel Francois
https://francoisruns.wordpress.com/2015/01/03/hello-2015
January 3, 2015. July 27, 2016. Of course this turn of the year is a great time to reflect on the past 365 days and all of the events that have come out of it. With new personal bests, close friends, and countless memories, I’d say 2014 was a huge success! There were also a number of lessons learned and things that I want to work on:. Learning how to say no. This is something I struggle with, especially the concept that no is a complete sentence, and does not require an explanation every time. You are co...
Life Round Here – Rachel Francois
https://francoisruns.wordpress.com/2015/03/02/life-round-here
March 2, 2015. July 27, 2016. Is it just me or have the days been flying by particularly. I’m sitting here just loving being back in my own bed, the soulful sounds of Etta James in my ear and a full suitcase next to me. No, I have no intention of unpacking this until tomorrow…or the day after…or the day after that). Old habits die hard. I am still in a bit of disbelief that it is March. It’s crazy how that happens when you get rolling with life with so much to always look forward to. I had a couple weeks...
Being All In: My Cool Sister Leading the Charge – Rachel Francois
https://francoisruns.wordpress.com/2015/06/01/being-all-in-my-cool-sister-leading-the-charge
Being All In: My Cool Sister Leading the Charge. June 1, 2015. July 27, 2016. My sister sent me a message from New Zealand yesterday. When I read it my heart started to beat a bit faster as my eyes widened. How are we even related,. And check things off her adrenaline filled bucket list. Soul searching done right! The wild child herself. Http:/ www.canyonswing.co.nz/. 8211; what Hayley did. Last week’s ocean ‘ice bath’ views. Still deciding if you should hold me to that. Instead, for now, I am ready to p...
runrachfran – Rachel Francois
https://francoisruns.wordpress.com/author/runrachfran
September 8, 2016. September 9, 2016. Leading into Trials: Reflections. July 3, 2016. July 27, 2016. 8220;Be Relentlessly Authentic”. May 27, 2016. July 27, 2016. April 9, 2016. July 27, 2016. Sunny Days and Desert Miles. January 31, 2016. July 27, 2016. January 4, 2016. July 27, 2016. The Catchup: Greatness Breeds Greatness. August 31, 2015. July 27, 2016. Being All In: My Cool Sister Leading the Charge. June 1, 2015. July 27, 2016. May 12, 2015. July 27, 2016. Checkin’ in From the Mountain. Hi, I'...
January 2015 – Rachel Francois
https://francoisruns.wordpress.com/2015/01
January 3, 2015. July 27, 2016. U SPORTS @ TrackleteDeclan. Congrats, that race was #bananas. Dreams really do come true! RT @ Jessica Furlan. Remembering and honouring those who fought for our freedom. Thank you- today and every day. #LestWeForget. The BUSINESS of BLOOMING has moved! Love You to the Moon. Allie's Music Ramblings. The Not So Innocents Abroad. Keeping Up With Duncan. Chantelle Groenewoud's Blog. Create a free website or blog at WordPress.com. Press Enter To Begin Your Search.
Fall: Turkey, Mileage, Turkey. – Rachel Francois
https://francoisruns.wordpress.com/2014/10/12/fall-turkey-milage-turkey
Fall: Turkey, Mileage, Turkey. October 12, 2014. July 27, 2016. Hey everyone… I’m back to biz! As it is Canadian Thanksgiving long weekend – the rest of it will be spent alternating between eating turkey, and running off the turkey. Even though I can’t be with my family in Edmonton, I am spending it with my Victoria family (my sister included), with a few friendsgiving potlucks and a great excuse to throw on a dress. Am I allowed to do this all over again for American Thanksgiving? Enter your comment here.
Summer 2014, Over & Out! – Rachel Francois
https://francoisruns.wordpress.com/2014/08/22/summer-2014-over-out
Summer 2014, Over & Out! August 22, 2014. July 27, 2016. My 2014 season has come to a close! It has been quite the year, with tons of personal growth and amazing experiences. I am happy to come out of the season with a new second and a half personal best, definitely moving in the right direction and feeling extra motivated for next year! I have spent the last couple weeks doing normal summer things, and really enjoying having a break. The weekend was amazing, and it was a perfect way to end the season.
October 2014 – Rachel Francois
https://francoisruns.wordpress.com/2014/10
Fall: Turkey, Mileage, Turkey. October 12, 2014. July 27, 2016. U SPORTS @ TrackleteDeclan. Congrats, that race was #bananas. Dreams really do come true! RT @ Jessica Furlan. Remembering and honouring those who fought for our freedom. Thank you- today and every day. #LestWeForget. The BUSINESS of BLOOMING has moved! Love You to the Moon. Allie's Music Ramblings. The Not So Innocents Abroad. Keeping Up With Duncan. Chantelle Groenewoud's Blog. Blog at WordPress.com. Press Enter To Begin Your Search.
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Sasha Goldberg
Vidalia, Georgia: Better Student Outcomes through Better Use of Resources. I recently edited this video that features an exceptional school district making the most of its remaining resources after significant budget cuts. Produced by Peak Productions. Holiday Puzzle Contest Rap. Clear Channel Digital Billboards. Logistics Clusters Book Trailer. For a Few Flowers More. Harvard Law School Clinical Program. SXSW Web Promo-Constant Contact. Women in Comedy Festival 2011 Promotional Video. OPEN: What to Do.
Sasha Gold Home Page
Subscribe to Sasha's mailing list. Sweet, steamy romances with happy endings. Sasha Gold is all about the love and magic. Shop all titles on Amazon.com. Book Two of Sasha's Love and War Series.
sashagoldstyleblog.blogspot.com
Sasha K Gold's trinkets and treasures
Sasha K Gold's trinkets and treasures. Thursday, August 6, 2015. Here is the story behind the rad wall hangings in my shop! Come shop them in person, OR I can ship them to you! 3706 E Anaheim Ave Long Beach, CA 90804. Q: Tell me a little about yourself! Where are you from? What are your hobbies? Is wall art full time? Q: How did you get in the wall hanging business? Q: Do you have a personal favorite design? Q: How do you come up with designs? Q: Tell me about the yarns you use! A: It's good to give them...
Sasha Gollish | Primarily a Runner; Cyclist, Duathlete, Ultimate Frisbee Player and Skier.
Primarily a Runner; Cyclist, Duathlete, Ultimate Frisbee Player and Skier. Panamania: Pan Am Games Part 2. August 12, 2015. While the race itself at Pan Am Games was really thrilling, all of the events surrounding the rest of the games was really awesome too. I met some amazing people, saw some awesome events, and really saw Toronto as a city get together and celebrate sport. The Pan Am Village is situated on what once was tent city, the West Don Lands. I learned there that I hate pile driving! I donR...
Sasha Gollish | Middle Distance Runner & Performance Engineer
Middle Distance Runner and Performance Engineer. January 10, 2017. Embrace your Inner Winter. It’s already the middle of January, and for those of us who live in a temperate climate, that means white fluffy stuff has been falling from the sky on and off for the… Continue reading →. December 31, 2016. The Best of 2016. You know those times, when you have all those intentions to do so much over the holidays, and then they arrive, are almost gone, and you think ‘where did the time go? December 24, 2016.
Sasha Golomb Avramov
Welcome to SashaGolomb.com. As early as high school I was editing on beta decks and high 8. Technology may have changed since then, but the classic linear editing mindset lends itself to better, more efficient editing in today's non-linear world. From sculpture to oil painting, and life drawing to print making, my lifelong education in the arts has been incredibly useful as digital mediums have become the primary tool of the modern artist. George Willis, CSC, SASC Demo Reel. AerialCineMedia designs, fabr...
Александр Головин - официальный сайт актера
Все жизнь знаменитого "кадета" на одном сайте. Все роли от детских и до театральных. Самая большая подборка фотографий актера. Интересные факты биографии и личной жизни. Роли, награды, номинации и фанаты актера. Александр Головин в "Педан-Притула шоу". Александр Павлович Головин, или просто Санёк, родился в пятницу 13 января 1989 года в Чехии. С самого раннего детства Саша хотел стать актером, при любом удачном случае он говорил я буду актером, как Шварценеггер, и это была судьба. Левиафан не перестает у...
Sasha Gomez – Journalist
Born in Ventura County, California, Sasha Gomez, a bilingual communication studies major at California State University, Northridge has immense experience in traveling and world studies. Her time spent abroad studying in Costa Rica and Cuba as well as backpacking through Panama has given her world experience and opened her eyes to cultural diversity. In Los Angeles and Miss America’s Entrepreneur Award in Las Vegas, Nevada. CSUN Professor, Peter J. Marston. 8220;Sasha is unbelievably one of a kind!
STUPIDLY CRAZY ♥
Latest tweet from @ SaShaGomez. Hey check out our New Music Video Crem de la Crem- X-Position…. also follow our group page @cremshxt *LINK IN BIO*. Our 1st New Music Video….Crem de la Crem- X Position…. Shot by @kd gray click link in bio…. Also go follow @cremshxt. NEW VIDEO: Crem de la Crem- X Position …dropping tomorrow, for more info go follow @cremshxt ……stay tuned…… #cremshxt #xposition #newmusic #video #mtv #bet #worldwide. To the love of my life I love you babe happy everyday I love you day!
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