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明月蘇菲金剛道

Kundalini Yoga Life 昆達里尼瑜珈練習, Chandra Kirin Kaur Sufi 明月蘇菲道路點滴分享. 8220; Never stay in the Bound Lotus for longer than 31 minutes in tatal per day”. Yogi Bhajan. 一天不要練習 . 不要受傷﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽es in tatar longer than 31 minutes in tatol per day. Bound Lotus 總計時間超過 31mins. 一般呼吸 : 你可以從鼻子正常呼吸, 這是最常見的呼吸技巧. 深長呼吸 : 從鼻子深長呼吸, 允許呼吸通過不通暢的部位, 讓身體和心智放鬆. 既然bound lotus是一個嚴格限制的動作, 你可能會發現你的呼吸變得很快或是根本不呼吸, 所以試圖去想象你的呼吸循環經由全身. 交替呼吸 : 鼻吸口吐, 然後口吸鼻吐. 在Bound Lotus只能作3 5分鐘, 然後就必須換成正常呼吸或是深呼吸. 慢慢的把手臂放鬆 , 然後來到坐姿. 吸氣 , 根鎖, 吐氣. 重複兩次.

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明月蘇菲金剛道 | satnamchandrakirin.blogspot.com Reviews

<META> DESCRIPTION

Kundalini Yoga Life 昆達里尼瑜珈練習, Chandra Kirin Kaur Sufi 明月蘇菲道路點滴分享. 8220; Never stay in the Bound Lotus for longer than 31 minutes in tatal per day”. Yogi Bhajan. 一天不要練習 . 不要受傷﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽es in tatar longer than 31 minutes in tatol per day. Bound Lotus 總計時間超過 31mins. 一般呼吸 : 你可以從鼻子正常呼吸, 這是最常見的呼吸技巧. 深長呼吸 : 從鼻子深長呼吸, 允許呼吸通過不通暢的部位, 讓身體和心智放鬆. 既然bound lotus是一個嚴格限制的動作, 你可能會發現你的呼吸變得很快或是根本不呼吸, 所以試圖去想象你的呼吸循環經由全身. 交替呼吸 : 鼻吸口吐, 然後口吸鼻吐. 在Bound Lotus只能作3 5分鐘, 然後就必須換成正常呼吸或是深呼吸. 慢慢的把手臂放鬆 , 然後來到坐姿. 吸氣 , 根鎖, 吐氣. 重複兩次.

<META> KEYWORDS

1 明月蘇菲金剛道

2 travel with gurus

3 bound lotus

4 bound lotus呼吸的專注點：

5 bound lotus的收功

6 bound lotus常見問題

7 mantra有多重要？

8 如果我漏掉一天會發生什麼事？

9 yogi bhajan的教導

10 張貼者：

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明月蘇菲金剛道,travel with gurus,bound lotus,bound lotus呼吸的專注點：,bound lotus的收功,bound lotus常見問題,mantra有多重要？,如果我漏掉一天會發生什麼事？,yogi bhajan的教導,張貼者：,沒有留言,以電子郵件傳送這篇文章,blogthis！,分享至 twitter,分享至 facebook,分享到 pinterest,my story,我的故事,自遠古時候就在這條道路旅行,我從不曾被出生和撫養,我從不曾被訓練或被教育

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明月蘇菲金剛道 | satnamchandrakirin.blogspot.com Reviews

https://satnamchandrakirin.blogspot.com

Kundalini Yoga Life 昆達里尼瑜珈練習, Chandra Kirin Kaur Sufi 明月蘇菲道路點滴分享. 8220; Never stay in the Bound Lotus for longer than 31 minutes in tatal per day”. Yogi Bhajan. 一天不要練習 . 不要受傷﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽es in tatar longer than 31 minutes in tatol per day. Bound Lotus 總計時間超過 31mins. 一般呼吸 : 你可以從鼻子正常呼吸, 這是最常見的呼吸技巧. 深長呼吸 : 從鼻子深長呼吸, 允許呼吸通過不通暢的部位, 讓身體和心智放鬆. 既然bound lotus是一個嚴格限制的動作, 你可能會發現你的呼吸變得很快或是根本不呼吸, 所以試圖去想象你的呼吸循環經由全身. 交替呼吸 : 鼻吸口吐, 然後口吸鼻吐. 在Bound Lotus只能作3 5分鐘, 然後就必須換成正常呼吸或是深呼吸. 慢慢的把手臂放鬆 , 然後來到坐姿. 吸氣 , 根鎖, 吐氣. 重複兩次.

INTERNAL PAGES

satnamchandrakirin.blogspot.com

1

明月蘇菲金剛道: 平衡Aura的Kriya 附中文翻譯

http://satnamchandrakirin.blogspot.com/2014/07/aurakriya.html

Kundalini Yoga Life 昆達里尼瑜珈練習, Chandra Kirin Kaur Sufi 明月蘇菲道路點滴分享. 輕鬆坐姿，在肩膀高度彎曲手肘，眼睛張開，手指頭微微地交叉在眼睛前。像風扇一樣將手指頭盡量張開，接著從手肘的地方移動上手臂，將手往外打開再回到中間，手臂保持和地面平行。快速且有力地持續這個動作. 2 在弓箭式站著，右腳彎曲，膝蓋超過腳趾頭，左腳往後伸直，腳背貼在地面，雙腳保持張開. 度的角度。舉起右手往前伸直，與地面平行，像握著弓箭一樣握拳。左手像拉弓一樣在肩膀的高度往後拉。身體朝前，眼睛專注在拳頭上方的高度。開始彎曲右膝讓身體往下，接著將身體回到原來的位置。快速地持續這個移動，. 來到眼鏡蛇式。胃部的位置貼地，手掌在肩膀下方平貼地面，腳跟相併腳掌朝上。從脊椎底部到頸部向上延伸，直到手伸直保持手肘不動。從眼鏡蛇式將臀部抬高，來到三角式，利用手掌及腳掌將自己支撐住。然後回到眼鏡蛇式，持續這個交替的移動，每個姿勢約. 時，在這一句時維持根鎖，在間奏時放鬆根鎖並冥想著這幾個字。當你聽到. 中文翻譯：Sat Charan Kaur. Chandra Kirin Kaur 蘇菲.

2

明月蘇菲金剛道: Serabandanda Kriya 治癒所有疾病

http://satnamchandrakirin.blogspot.com/2014/07/serabandanda-kriya.html

Kundalini Yoga Life 昆達里尼瑜珈練習, Chandra Kirin Kaur Sufi 明月蘇菲道路點滴分享. 65292;吐氣，只有下巴碰地。吸氣然後吐氣，來到眼鏡蛇式，背部向上延伸，手腳保持伸直。吸氣來到三角式，腳跟離地。接著吐氣把腳跟放下貼地。從第一個動作再次重複，完成. 可以療癒任何疾病，打開靜脈與動脈的開關，讓它們完全地循環。打開脊椎骨，讓血液流經脊椎的每一個地方，然後再流經身體的每個部分。 65306;你就是整個宇宙，如果你不是美麗與優雅的，那也就沒有任何美麗與優雅的事物。這是事實，你和宇宙是合而為一的。 1971 10. 14. Chandra Kirin Kaur 蘇菲. 標籤：線上冥想 Kriya. 訂閱：張貼留言 (Atom). Chandra Kirin Kaur 蘇菲. 開課資訊 Kundalini Yoga Class. Yoga Therapy 瑜珈療癒. 臨床. Guru and Yogi Bhajan. 月圓冥想 Full Moon Meditation. 白色譚催與印度占星 White Tantric vs. Numerology.

3

明月蘇菲金剛道: Yogi Bhajan 的詩紀念狗狗 Naazee

http://satnamchandrakirin.blogspot.com/2014/07/yogi-bhajan-naazee.html

Kundalini Yoga Life 昆達里尼瑜珈練習, Chandra Kirin Kaur Sufi 明月蘇菲道路點滴分享. Yogi Bhajan 的詩紀念狗狗 Naazee. 活著的時候解脫 , 她付出所有的代價. 去服務神 , 和所有的大師. Naazee has lived a long karma. With love and affection she did her duty. The earth and the Dharma have prayed. Liberated while alive, all her accounts are paid. Every living being hopes to merge in the infinite Light. By serving God, the Master of all. One who serves his Master with Devotion,. Gets Liberated while alive in the end. Learn to serve in this way,.

4

明月蘇菲金剛道: Yogi Bhajan的詩 My Story 我的故事

http://satnamchandrakirin.blogspot.com/2014/07/yogi-bhajan-my-story.html

Kundalini Yoga Life 昆達里尼瑜珈練習, Chandra Kirin Kaur Sufi 明月蘇菲道路點滴分享. Yogi Bhajan的詩 My Story 我的故事. I am the unreachable, infinitely deep consciousness of the Soul,. And I have been returning, over and over. Traveling on this Path since ancient times. 我是不可觸及的 , 靈魂的無限深層覺知. 我已經回來 , 一次又一次. Time after time, the Infinite Guru revealed the True World to me. 一個時代接著另一個時代 , Guru 對我顯示着真實的話語. I have never born or raised. I was never trained or educated. No one ever showed me the Path to God. And hugged me to his bosom.

5

明月蘇菲金剛道: 肺部及血液的Kriya 附中文翻譯

http://satnamchandrakirin.blogspot.com/2014/07/kriya.html

Kundalini Yoga Life 昆達里尼瑜珈練習, Chandra Kirin Kaur Sufi 明月蘇菲道路點滴分享. 輕鬆坐姿，保持脊椎伸直，雙手保持放在膝蓋上。深吸氣，將胸腔擴張到最大。然後不再吸進空氣，也不讓氣體漏出。將舌頭放在牙齒後方，頂住上顎。脊椎放鬆，保持止息。接著快速地前後彎曲脊椎，直到無法在止息，然後吐氣。慢慢地增加止息到. 這是一個增加耐力很好的練習，讓血液中的氧氣帶到肺部，以及幫助心臟肌肉調節與重新調整。這會帶給腎臟、生殖腺及腎上腺壓力。必須要有能力保持止息. 分鐘，為了將最大的氧氣量帶入血液中。當氧氣少於血液的需求，腦部及器官則無法適當作用，整個系統崩解則導致疾病。當每天做這個練習. 中文翻譯：Sat Charan Kaur. Chandra Kirin Kaur 蘇菲. 標籤：線上冥想 Kriya. 訂閱：張貼留言 (Atom). Chandra Kirin Kaur 蘇菲. 開課資訊 Kundalini Yoga Class. Yoga Therapy 瑜珈療癒. 臨床. Guru and Yogi Bhajan.

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明月蘇菲金剛道

Kundalini Yoga Life 昆達里尼瑜珈練習, Chandra Kirin Kaur Sufi 明月蘇菲道路點滴分享. 8220; Never stay in the Bound Lotus for longer than 31 minutes in tatal per day”. Yogi Bhajan. 一天不要練習 . 不要受傷﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽es in tatar longer than 31 minutes in tatol per day. Bound Lotus 總計時間超過 31mins. 一般呼吸 : 你可以從鼻子正常呼吸, 這是最常見的呼吸技巧. 深長呼吸 : 從鼻子深長呼吸, 允許呼吸通過不通暢的部位, 讓身體和心智放鬆. 既然bound lotus是一個嚴格限制的動作, 你可能會發現你的呼吸變得很快或是根本不呼吸, 所以試圖去想象你的呼吸循環經由全身. 交替呼吸 : 鼻吸口吐, 然後口吸鼻吐. 在Bound Lotus只能作3 5分鐘, 然後就必須換成正常呼吸或是深呼吸. 慢慢的把手臂放鬆 , 然後來到坐姿. 吸氣 , 根鎖, 吐氣. 重複兩次.

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