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Upgrade to paid account! January 26th, 2010. I moved my blog over to the address below. I know that might cause some confusion for the 3 people that actually read my blog but the new one has more features; most notably it gives me the ability to post videos! Here's the link to my new blog. Http:/ savagefit.blogspot.com/. JAX Workouts Day 1. January 24th, 2010. It was a very busy day for me today but I was still able to get a quick WOD in. As many rounds as possible in 15 minutes of:. 5 Knees to Elbows.

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savagefit | savagefit.livejournal.com Reviews
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Upgrade to paid account! January 26th, 2010. I moved my blog over to the address below. I know that might cause some confusion for the 3 people that actually read my blog but the new one has more features; most notably it gives me the ability to post videos! Here's the link to my new blog. Http:/ savagefit.blogspot.com/. JAX Workouts Day 1. January 24th, 2010. It was a very busy day for me today but I was still able to get a quick WOD in. As many rounds as possible in 15 minutes of:. 5 Knees to Elbows.
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savagefit | savagefit.livejournal.com Reviews

https://savagefit.livejournal.com

Upgrade to paid account! January 26th, 2010. I moved my blog over to the address below. I know that might cause some confusion for the 3 people that actually read my blog but the new one has more features; most notably it gives me the ability to post videos! Here's the link to my new blog. Http:/ savagefit.blogspot.com/. JAX Workouts Day 1. January 24th, 2010. It was a very busy day for me today but I was still able to get a quick WOD in. As many rounds as possible in 15 minutes of:. 5 Knees to Elbows.

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1

Workout-01/21/10 - savagefit

http://savagefit.livejournal.com/2872.html

January 21st, 2010. Im going to do the workout off the Crossfit mainsite today at 1600. Here's my schedule for today! Deadlifts 3x5 (315,335,365lbs). 3 Rounds for time of:. 135 pound Clean and jerk, 10 reps. Should be a rough one. I would like to get under 10 minutes but my legs might not be able to handle the squat cleans very well. Powered by LiveJournal.com.

2

January 19th, 2010 - savagefit

http://savagefit.livejournal.com/2010/01/19

January 19th, 2010. Whether you are an Olympic sprinter like Michael Johnson or a dedicated Marathoner like my boy Eric Veditz, three things must be present for success: Dedication, proper form, and the right amount of rest and recovery! Http:/ www.anaerobicendurance.com/. Check this site out now! Squat Cleans 1,1,1,1,1. Bench Press bodyweight max reps. Rest 30 seconds between each round. Then 200 meter repeats x 8. Powered by LiveJournal.com.

3

Good Job Nick! - savagefit

http://savagefit.livejournal.com/3611.html

January 23rd, 2010. Strength- Shoulder Press 3,3,3,3,3. Aa many rounds as possible in 15 minutes of. 5 Knees to elbows. Powered by LiveJournal.com.

4

Born To Run - savagefit

http://savagefit.livejournal.com/2237.html

January 19th, 2010. Whether you are an Olympic sprinter like Michael Johnson or a dedicated Marathoner like my boy Eric Veditz, three things must be present for success: Dedication, proper form, and the right amount of rest and recovery! Http:/ www.anaerobicendurance.com/. Check this site out now! Squat Cleans 1,1,1,1,1. Bench Press bodyweight max reps. Rest 30 seconds between each round. Then 200 meter repeats x 8. 2010-01-20 04:35 pm (UTC). Powered by LiveJournal.com.

5

REST DAY-IM BEAT! - savagefit

http://savagefit.livejournal.com/3317.html

January 22nd, 2010. A few months ago Gillian and I started using trigger point therapy to recuperate and work out stiff muscles. It has made a huge difference in how fast we bounce back from hard workouts. Here is a link to checkout some trigger point gear. Http:/ www.tptherapy.com/. Powered by LiveJournal.com.

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Upgrade to paid account! January 26th, 2010. I moved my blog over to the address below. I know that might cause some confusion for the 3 people that actually read my blog but the new one has more features; most notably it gives me the ability to post videos! Here's the link to my new blog. Http:/ savagefit.blogspot.com/. JAX Workouts Day 1. January 24th, 2010. It was a very busy day for me today but I was still able to get a quick WOD in. As many rounds as possible in 15 minutes of:. 5 Knees to Elbows.

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