crossfitphl.com
News | CrossFit PHL | South Philadelphia Gym And Fitness Center
http://crossfitphl.com/blog/news
FAQ & Acronyms. Warm-up: 800 M run (easy pace) Mobility Strength: 16 minutes 4 sets 10 Strict Press (60-75%) 6 RDL (AHAP) Conditioning: 15 minutes 20 Cal Row 15 Thruster (95/65) 10 Pull-up. Warm-up: Coach's Choice Skill: 10-15 minutes to work on Weakness Teams of 2 100 Call Row 150 Double Unders 25 Burpee 50 DeadLift (225/155) 150 Double Unders 25 Burpee 50 Dumbell Snatch (50/30) 150 Double Unders 25 Burpee 1 works/ 1 rests. Laquo; Older Entries. Warm-up: 500 m row 2 rds 10 Goblet Squat 10 Glute .
crossfitphl.com
About Us | CrossFit PHL | South Philadelphia Gym And Fitness Center
http://crossfitphl.com/about-us
FAQ & Acronyms. CrossFit PHL is a 3000 square foot premier strength and conditioning facility in the Italian Market neighborhood of South Philadelphia. Rocky ran these streets; his route took him past our doors and like him, we are fierce, determined, and unwavering in our commitment to excellence. We offer a full schedule of CrossFit and Olympic Weightlifting classes for everyone, from the beginner to the high school, collegiate and national-level competitive athlete. A commitment to performance. When y...
crossfitphl.com
What Is CrossFit? | CrossFit PHL | South Philadelphia Gym And Fitness Center
http://crossfitphl.com/what-is-crossfit
FAQ & Acronyms. CrossFit begins with a belief in fitness. Today, CrossFit, the company, provides accredited training seminars. Throughout the world. We publish several websites providing extensive free content, including workouts. Training and support for becoming fit, as well as a growing Journal. Where we crown the Fittest Man and Woman on Earth. CVFM @ HI Communal Environment = Health. A regimen of constantly varied (CV). Performed at high intensity (@HI). Philadelphia, PA 19147. Phone: 215 778 3259.
rasasalon.com
Team – Rasa Salon
http://rasasalon.com/index.php/stylists
Owner and Natural Hair Artist. Well known for creative yarn styling and innovative locking techniques, her concepts lead the beauty industry on a new path of enlightenment. Amber has developed her own line of Rasa healing products, along with the Rasa Styling System for training and certification in her techniques. Amber continues to inspire, uplift, and educate the community of hair care professionals. Shanti Oil and Kashta Herbal Treatment. Jamiroquai,Fela Kuti and Michael Franti. Elegant Up-dos on locs.
rasasalon.com
Services – Rasa Salon
http://rasasalon.com/index.php/services
Rasa Salon Services Policy. 1 Please remove your hairstyles before coming to your appointment. 2 If you need your style removed, please schedule an appointment for a style removal. 3 There is a fee for removing styles and extension, based on an hourly rate. 4 Prices for hair extension services do not include the cost of the hair. Prices for various types of hair have a wide range. Love your natural hair with healthy, earth-friendly products! Basic Palm Roll Loc Cultivation. Loose Roll Loc Cultivation.
crossfitphl.com
Rates | CrossFit PHL | South Philadelphia Gym And Fitness Center
http://crossfitphl.com/rates
FAQ & Acronyms. Unlimited monthly – includes access to both gyms! 8211; $150 per month. 3X Weekly membership – includes access to both gyms! 8211; $125 per month. Drop Ins –. Boot Camp Classes –. One-on-One Personal Training Sessions –. 2 Week Foundations Class plus 2 Weeks of Membership –. Students police, fire, and military, contact us for pricing. Two gyms. One price. In addition to the programming offered at Crossfit PHL, our full-access members can use the equipment and facilities at Fitness Works.
rasasalon.com
Videos | Rasa Salon
http://rasasalon.com/gallery/videos
Here are a few of our favorite videos, check out all the Rasa Videos here. For more great tips and tricks! Be sure to get all Rasa Salon's latest updates! JOIN MAILING LIST -. Inspiration & Tips. February 25, 2016. February 2016 Rasa Salon is rated #1 in Top Ten Natural Hair Salons and Stylists in Philadelphia. View the full […]. 62 West Manheim Street. Philadelphia, PA 19144. Phone: 215.668.6296. Fax: 215.844.0818. Web: www.rasasalon.com. MORE INFO: RASA POLICIES.
rasasalon.com
Rasa Styling System 3 Day Workshop | Rasa Salon
http://rasasalon.com/upcoming-events/rasa-styling-system-3-day-workshop
Rasa Styling System 3 Day Workshop. Styling System 3 Day Workshop. Styling System 3 Day Workshop. June 5, 2015. Bull; Upcoming Workshops. Rasa Styling System 3 Day Workshop Oct 11th, 12th and 13th 2015. Learn how to master the art of adorning the crown, through our comprehensive training program. A Holistic approach to Natural Hair Care, loc artistry, and healing. Sunday, October 11th. 9am-1pm: Intro to Natural Hair Care, Health, and Healing Workshop. This is the ultimate twisting class! We will educate ...
rasasalon.com
Rasa Hair Color | Rasa Salon
http://rasasalon.com/services/rasa-hair-color
Rasa Salon Services Policy. 1 Please remove your hairstyles before coming to your appointment. 2 If you need your style removed, please schedule an appointment for a style removal. 3 There is a fee for removing styles and extension, based on an hourly rate. 4 Prices for hair extension services do not include the cost of the hair. Prices for various types of hair have a wide range. Love your natural hair with healthy, earth-friendly products! Rasa uses Chi Ionic Permanent Shine Ammonia Free hair color!
rasasalon.com
Rasa Styling System | Rasa Salon
http://rasasalon.com/rasa-styling-system
Rasa Styling System: Natural Hair Artist Training Program. Become a Rasa certified Natural Hair Artist and Healer! Learn how to master the art of adorning the crown, through our comprehensive training program. A Holistic approach to Natural Hair Care, loc artistry, and healing…Rasa Styling System. Hands on training and materials including a comprehensive Workshop Manual for each course! Individual Certificates of completion for each session. Special Certificate for completing entire system. We will educa...
