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Susi's Somewhat Zen Ramblings

Susi's Somewhat Zen Ramblings. A Quest for Total Wellness. Wednesday, 25 June 2014. Spread Optimism, Not Cynicism. My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world." Jack Layton. I was listening to the Vinyl Cafe. Peace out my loving, hopeful, optimistic friends! Subscribe to: Posts (Atom). Peace, love and happiness.that's what life is all about. View my complete profile.

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Susi's Somewhat Zen Ramblings. A Quest for Total Wellness. Wednesday, 25 June 2014. Spread Optimism, Not Cynicism. My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world. Jack Layton. I was listening to the Vinyl Cafe. Peace out my loving, hopeful, optimistic friends! Subscribe to: Posts (Atom). Peace, love and happiness.that's what life is all about. View my complete profile.

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Susi's Somewhat Zen Ramblings | sbrgyrl.blogspot.com Reviews

https://sbrgyrl.blogspot.com

Susi's Somewhat Zen Ramblings. A Quest for Total Wellness. Wednesday, 25 June 2014. Spread Optimism, Not Cynicism. My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world." Jack Layton. I was listening to the Vinyl Cafe. Peace out my loving, hopeful, optimistic friends! Subscribe to: Posts (Atom). Peace, love and happiness.that's what life is all about. View my complete profile.

INTERNAL PAGES

sbrgyrl.blogspot.com

1

Susi's Somewhat Zen Ramblings: January 2012

http://sbrgyrl.blogspot.com/2012_01_01_archive.html

Susi's Somewhat Zen Ramblings. A Quest for Total Wellness. Sunday, 22 January 2012. A is for Adventure.and Arse. To love is to risk not being loved in return. To hope is to risk pain. To try is to risk failure, but risk must be taken because the greatest hazard in life is to risk nothing." Author Unknown. It was quite an interesting fall - I could feel both feet, and of course my legs, start to slide forward. I don't think my feet actually left the ground. Of course gravity was pulling everything...There...

2

Susi's Somewhat Zen Ramblings: November 2012

http://sbrgyrl.blogspot.com/2012_11_01_archive.html

Susi's Somewhat Zen Ramblings. A Quest for Total Wellness. Wednesday, 28 November 2012. Ode To My Grannybear. Pay attention to the world around you, to the leaves and the flowers, to the birds and the rain. If you can stop and look deeply, you will recognize your beloved manifesting again and again in many forms." Thich Nhat Hanh. She would always laugh at that. With all my weepiness I thought about the fact that I don't recall ever seeing my Granny cry, except for once.which was actually a fake out&...

3

Susi's Somewhat Zen Ramblings: November 2010

http://sbrgyrl.blogspot.com/2010_11_01_archive.html

Susi's Somewhat Zen Ramblings. A Quest for Total Wellness. Saturday, 20 November 2010. He who rejects change is the architect of decay. The only human institution which rejects progress is the cemetery. Harold Wils. We had our first snowfall of the season today. Compared to what I'm used to, this would be what I call a light dusting. But this is Wet Coast so even the mere hint of snow can mean total catastrophe on the roads. Thankfully that wasn't the case today. Crunch, crunch, crunch.my shoes on th...

4

Susi's Somewhat Zen Ramblings: August 2011

http://sbrgyrl.blogspot.com/2011_08_01_archive.html

Susi's Somewhat Zen Ramblings. A Quest for Total Wellness. Sunday, 21 August 2011. What A Girl Wants. I believe that the very purpose of our life is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes in this religion, or that religion, we all are seeking something better in life. So, I think, the very motion of our life is towards happiness." H.H. Dalai Lama. Ha, not until the move I am sure! At which point my mind will find something else to glom onto.).

5

Susi's Somewhat Zen Ramblings: April 2014

http://sbrgyrl.blogspot.com/2014_04_01_archive.html

Susi's Somewhat Zen Ramblings. A Quest for Total Wellness. Tuesday, 22 April 2014. Until he extends the circle of his compassion to all living things, man will not himself find peace." Albert Schweitzer. Conversation in the garden whilst planting marigolds and pansies. Hello there.are you a snail? No, you don't have a shell.must be a slug. You are a baby slug! I've never seen a baby slug before. Or is there another reason people don't like you? Peace out my glorious friends. Subscribe to: Posts (Atom).

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leahatris.blogspot.com

LeahaTri's - SwimBikeRunEatSleep: January 2009

http://leahatris.blogspot.com/2009_01_01_archive.html

Sunday, January 18, 2009. On Top of the World. What an amazing weekend I had! So they all headed down the mountain. One very nice guy stayed back with me. He gave me some pointers on how to traverse the slope. I started down and realized that I could not do a turn in the trees. So I fell! I was high as a kite all night. Second, I think I'm an adrenaline junkie! Wednesday, January 14, 2009. I did a triathlon yesterday! I swam before work, did bike class and then ran with Mark N. My legs were pretty ti...

leahatris.blogspot.com

LeahaTri's - SwimBikeRunEatSleep: August 2008

http://leahatris.blogspot.com/2008_08_01_archive.html

Friday, August 29, 2008. Rough couple of days. I did not get much training done this week as I've been battling a flu-like thing for a few days. Whatever it was had me in bed every night this week before my daughter. I'm on the mend now though, feeling much better today. Wondering how my three lost days of training will affect my race though. Thanks Keith for your offer to ride with me. Next season for sure! Only two more weeks! Tuesday, August 26, 2008. Ode to my knee. Monday, August 25, 2008. Mark got ...

leahatris.blogspot.com

LeahaTri's - SwimBikeRunEatSleep: November 2008

http://leahatris.blogspot.com/2008_11_01_archive.html

Tuesday, November 25, 2008. Leaha the Lazy Blogger :). Boy, I'm not too good at updating my blog lately! Well, I have not been doing too much. Swimming a bit and a few runs and a bike or two per week. It's been nice, although I think it's time to step it up a bit. However, I will be without a sitter for Shannon for the next week or so. So I'll have to manage some basement bike rides. Http:/ www.youtube.com/watch? V=-3vcn-9yI Q&eurl=http:/ www.ironmanmuskoka.com/intro.htm. Monday, November 10, 2008. The k...

leahatris.blogspot.com

LeahaTri's - SwimBikeRunEatSleep: September 2008

http://leahatris.blogspot.com/2008_09_01_archive.html

Saturday, September 27, 2008. I ran today for the first time since the race and it was great! Nothing really hurt except for my left ankle, and it was not too bad. My body was very tired though. It feels like it's at the cellular level or something. I don't recall fatigue like this before. I've been going to sleep right after my 8 year old, until recently. :). I wore my heart rate monitor and tried to keep my HR below 145. I think the average for the run was 126. Tuesday, September 23, 2008. A couple of ...

leahatris.blogspot.com

LeahaTri's - SwimBikeRunEatSleep: October 2008

http://leahatris.blogspot.com/2008_10_01_archive.html

Thursday, October 30, 2008. Not much going on this week. I've been very lazy and sleepy for some reason. I'm blaming it on the early sunsets. :). Last Sunday I swam and brought my trainer and bike to the group ride as I was tired of the basement. On the way, my trainer fell over and broke! Too bad as it's only 1 year old. It's toast for sure as a piece of metal snapped off. As it's not fixable, I'm off to MEC this weekend to find a new one. GRRRRRR! Go Greg, Go! Tuesday, October 21, 2008. Please forgive ...

leahatris.blogspot.com

LeahaTri's - SwimBikeRunEatSleep: Back to Blogging

http://leahatris.blogspot.com/2009/05/back-to-blogging.html

Monday, May 18, 2009. I promised Keith yesterday that I'd make a blog entry. He reminded me that my last one was dated January 18th. Hmmm, well I've been busy. :). Anyway, yesterday I rode (most of) the Calgary 70.3 course with Keith and Shannon on my new bike. I love it, it's way faster on the flats than my old one. We completed 108K by my computer (107 by Keith's) and then had a small brick after. We hit 90K in 3:36 by my watch, which I was very happy with! A testament to Greg's bike workouts, I'm sure!

leahatris.blogspot.com

LeahaTri's - SwimBikeRunEatSleep: On Top of the World

http://leahatris.blogspot.com/2009/01/on-top-of-world.html

Sunday, January 18, 2009. On Top of the World. What an amazing weekend I had! So they all headed down the mountain. One very nice guy stayed back with me. He gave me some pointers on how to traverse the slope. I started down and realized that I could not do a turn in the trees. So I fell! I was high as a kite all night. Second, I think I'm an adrenaline junkie! Aaaaagh. haha. what a great day in the mountains though! I took an avi course a while back and would love to do it again.somehow this triathl...

leahatris.blogspot.com

LeahaTri's - SwimBikeRunEatSleep: Calgary 70.3

http://leahatris.blogspot.com/2009/08/calgary-703.html

Monday, August 3, 2009. Wow, great race, well organized, especially for an inaugural event. I'll do this one again next year. So - the gory details. Well, a huge accomplishment - I did not throw up! In fact my GI issues, while still present during the run, were minimal compared to last year. More details on this later. I did not really sleep the night before the race, maybe 1.5 hours tops. So I was worried about this, but it was fine. Swim time - 52 minutes. That is 6 minutes faster than Muskoka. Especia...

kachow-kelly.blogspot.com

The Things I Have Learned....so far: new goals

http://kachow-kelly.blogspot.com/2011/05/new-goals.html

The Things I Have Learned.so far. Our lives are inspired by the dreams we have from the earliest stages of our youth. When you combine passion and hard work, then success is always possible. While no road is every straight, dedication and persistence will always lead you to your dreams. Monday, May 30, 2011. I saw the best sign at the race on Sunday:. I run so my goals get bigger and my belly gets smaller.". How perfect is that one? My muscle mass was low-ish. What does this mean? And that my arms have a...

kachow-kelly.blogspot.com

The Things I Have Learned....so far: August 2010

http://kachow-kelly.blogspot.com/2010_08_01_archive.html

The Things I Have Learned.so far. Our lives are inspired by the dreams we have from the earliest stages of our youth. When you combine passion and hard work, then success is always possible. While no road is every straight, dedication and persistence will always lead you to your dreams. Sunday, August 22, 2010. Well, it was pretty bad. I have pictures that I will post later but that cannot be healthy to breathe in all that smoke for two days! My 4 year old sneezed from Calgary to Vernon. At my race check...

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Susi's Somewhat Zen Ramblings

Susi's Somewhat Zen Ramblings. A Quest for Total Wellness. Wednesday, 25 June 2014. Spread Optimism, Not Cynicism. My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world." Jack Layton. I was listening to the Vinyl Cafe. Peace out my loving, hopeful, optimistic friends! Subscribe to: Posts (Atom). Peace, love and happiness.that's what life is all about. View my complete profile.

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