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tricoup.blogspot.com

Tri Coup: My new theme song: Bicycle Race

http://tricoup.blogspot.com/2008/06/my-new-theme-song-bicycle-race.html

Tuesday, June 10, 2008. My new theme song: Bicycle Race. I've declared my new theme song: Bicycle Race by Queen. Obviously I love listening the show, you and Elizabeth do a great job so keep up the motivation and the fun. Subscribe to: Post Comments (Atom). In Transit Duo Podcast! Subscribe to TriCoup in a reader. Subscribe to Tri Coup by Email. Iowa City, Iowa, United States. View my complete profile. April- Big Girls Do Tri. Back of the Pack. Coach Adam- Race with Purpose. Drew- Bend, Oregon.

tricoup.blogspot.com

Tri Coup: Help! Need Advice....

http://tricoup.blogspot.com/2008/05/help-need-advice.html

Monday, May 12, 2008. Anyway, I am in need of advice/experiences/recommendations: If I fly should I a) take my bike with me on the plane or b) ship it from my LBS to a LBS in Canada. Any stories, experiences you can share? Also, does anyone have experience flying with a bike or shipping a bike across countries? How about bike boxes? Where can I get one/rent one? Should I drive or fly? Would it be worth it to suck it up and do the driving? If you can rent a hard case that is really the best, but they are ...

tricoup.blogspot.com

Tri Coup: Random Thoughts, Notes, Updates, and Misc.

http://tricoup.blogspot.com/2008/07/random-thoughts-notes-updates-and-misc.html

Wednesday, July 09, 2008. Random Thoughts, Notes, Updates, and Misc. Okay, so I've been in a very thoughtful state lately. Thinking about life, writing, reading, knowledge, bicycles, packing, moving, etc. My mind has been all over the board, so this post will attempt to document and lay out some of those things and see if I can figure out any apparent pattern. Maybe if I'm lucky I'll have an epiphany. We'll see. I like lists, so I'm just going to list out whatever pops into my head:. 4 It's Sunday night ...

start-tri.com

Triathlon links and resources

http://start-tri.com/triathlon-links-resources

Start-Tri Triathlon Training and Coaching. Here are some useful resources for our fellow triathletes:. Host a number of races throughout the region such as Devilman Half-Iron. The timing people you see at many of the races. A great site for local NJ race information. A NJ based triathlon club with interesting discussion board from local triathletes. Hoboken’s local triathlon club with discussion board. New Jersey race promoters with races such as The Jersey Man. The governing body for triathlon in the US.

daisyduc.blogspot.com

DaisyDuc: Daisy's moved!

http://daisyduc.blogspot.com/2012/09/daisys-moved.html

Saturday, September 22, 2012. So it has only taken me 6 months to get my crap together, but alas a new blog is finally up and rolling. But now you will have to find me here! Subscribe to: Post Comments (Atom). Cleveland, Ohio, United States. I love to be outside and only wish I could play out there all the time! I heart running, biking (road AND mountain), weight training and I think I have even started to like the swimming thing! View my complete profile. Steve in a Speedo.

start-tri.com

Run Power Calculator

http://start-tri.com/2015/run-power-calendar

Start-Tri Triathlon Training and Coaching. February 9, 2015. This is an entry by Alan Couzens, fellow triathlon coach. Very informative…. Alan Couzens, MS (Sports Science). You’ll find below a calculator that will give you an equivalent bike power (in watts) for a given running pace. Http:/ alancouzens.blogspot.com/2013/11/run-power-calculator.html. Ideally, your “run power” should just about always be greater that your normalized power on the bike for any 70.3 or Ironman event. This calculator is based ...

start-tri.com

Lake Placid Triathlon Training Camp

http://start-tri.com/lake-placid-triathlon-training-camp

Start-Tri Triathlon Training and Coaching. Lake Placid Triathlon Training Camp 2016. If you’re signed up for the 2016 Lake Placid Ironman, you’ve probably already been past our camp location. Located on River Road near mile 4/6/18/20 of the run course, we are ideally suited for highly focused Ironman training. Our campers have had 100% success rate! The camp schedule for 2015 is:. Welcome, Introductions and Pizza Dinner. Presentations on and about IMUSA course (and others) Bike Basics-Mechanical. Cancell...

start-tri.com

At the races…

http://start-tri.com/2015/at-the-races-2

Start-Tri Triathlon Training and Coaching. At the races…. May 26, 2015. Racing season has hit the Northeast in the last few weeks! After a long winter many Start-tri athletes emerged from hibernation at the Jerseyman Triathlon. Zoli Kemescei, Dave Swezey, Tom Whelan, Matt Starr, Mike Tropea and Coach Mickey tackled the tough course and all had good finishes. This weekend saw racers Tom Whelan, Matt Starr and Pete Kavalus take on the Navesink 2.4 mile swim race with some Personal Bests! Run Bike Swim Fight.

start-tri.com

End of March Motivation:)

http://start-tri.com/2015/end-of-march-motivation

Start-Tri Triathlon Training and Coaching. End of March Motivation:). March 28, 2015. We are going to run an age graded mile (together or on your own). You can run this on or off the track. You just have to prove using garmin, polar, strava, other file. I plan to run mine on the track. Once you run your mile, you will plug into calculator below and see who ranks highest (by age and gender) to claim your prize! I will probably run on Tuesday after workif anyone wants to join:). Chris McCormack's Blog.