scalingitback.blogspot.com

Scaling It Back

Friday, October 26, 2012. I wanted to let you know that I just redid my blog and moved it over to wordpress. Check it out. If you click follow, you can put in your email so you get my posts emailed to you. Http:/ scalingitback.wordpress.com/. Thursday, October 25, 2012. Instead of cooking my rice in water, I cooked it in salsa! I put the salsa in a pot, added a little bit of water (to ensure I had the 1 3/4 cups of liquid I needed for the rice to cook) and set it to boil. Once boiling, I added the ri...

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Scaling It Back | scalingitback.blogspot.com Reviews

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Friday, October 26, 2012. I wanted to let you know that I just redid my blog and moved it over to wordpress. Check it out. If you click follow, you can put in your email so you get my posts emailed to you. Http:/ scalingitback.wordpress.com/. Thursday, October 25, 2012. Instead of cooking my rice in water, I cooked it in salsa! I put the salsa in a pot, added a little bit of water (to ensure I had the 1 3/4 cups of liquid I needed for the rice to cook) and set it to boil. Once boiling, I added the ri...

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Scaling It Back | scalingitback.blogspot.com Reviews

https://scalingitback.blogspot.com

Friday, October 26, 2012. I wanted to let you know that I just redid my blog and moved it over to wordpress. Check it out. If you click follow, you can put in your email so you get my posts emailed to you. Http:/ scalingitback.wordpress.com/. Thursday, October 25, 2012. Instead of cooking my rice in water, I cooked it in salsa! I put the salsa in a pot, added a little bit of water (to ensure I had the 1 3/4 cups of liquid I needed for the rice to cook) and set it to boil. Once boiling, I added the ri...

INTERNAL PAGES

scalingitback.blogspot.com

1

Scaling It Back: December 2011

http://scalingitback.blogspot.com/2011_12_01_archive.html

Friday, December 30, 2011. A Deeper Look at Living Healthy. Here is a great video to watch as you are probably getting ready to launch into a diet and exercise routine for the New Year. Wednesday, December 7, 2011. While eating healthy has always been my biggest struggle, I am finding that even bigger than that, my biggest struggle is consistency. I can work out hard for a week or two, but consistency is difficult. I mean, just look at the post dates of this blog. So, while continuing my endeavors to eat...

2

Scaling It Back: October 2011

http://scalingitback.blogspot.com/2011_10_01_archive.html

Thursday, October 13, 2011. In·teg·ri·ty (noun) in-ˈte-grə-tē :. Firm adherence to a code. Lying lips are an abomination to the Lord. But those who act faithfully are his delight. (Proverbs 12:22). Don't worry, I'll share my secret. This has two parts. The first: I am limiting my food to what would be allowed on a typical Daniel fast (veggies, fruits, grains from seeds), and also allowing lean meats. I must admit, I do allow light salad dressings as well, as well as a few other low calorie sauces to ...

3

Scaling It Back: Shazaaammm! Brown Rice

http://scalingitback.blogspot.com/2012/10/shazaaammm-brown-rice.html

Thursday, October 25, 2012. So all the health gurus tell me that brown rice is a good healthy carb. Well, I don't know about you, but I find brown rice to be super bland and totally lacking in flavor. Over the last year, I have tried experimenting with it to combine it with various foods, but it usually ends in a pretty lackluster meal. That was, until yesterday! Instead of cooking my rice in water, I cooked it in salsa! Delicious brown rice :). November 2, 2012 at 11:48 PM. November 5, 2012 at 8:04 AM.

4

Scaling It Back: August 2011

http://scalingitback.blogspot.com/2011_08_01_archive.html

Monday, August 8, 2011. I did it. I completed a triathlon. My goal was to do it in under 2 hours, pushing myself the entire time and not walking at all during the last leg-the run. And I did it! Me at my transition area all set up. I chose to focus on the race and not the pain in my arm as I stared at my bike clock. At least I didn't smell any worse than the tow truck guy. :-D. Subscribe to: Posts (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

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Scaling It Back: Am I Insane?

http://scalingitback.blogspot.com/2012/10/am-i-insane.html

Monday, October 22, 2012. Well, they say the definition of insanity is doing the same thing over and over again expecting different results. And ironically, that is exactly what I am doing. Today, I started the Insanity work out for the 4th time. Here are my fit test scores. The first number is my fit test from December 2011, the second from January 25, the third from Feb 16, and the last from today. Switch kicks: 112 / 110 / 113 / 107. Power jacks: 40 / 44 / 45 / 39. Power knees: 80 / 70 / 87 / 75.

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Painting 4 HIM: June 2011

http://painting4him.blogspot.com/2011_06_01_archive.html

Wednesday, June 22, 2011. Joining a friend in a battle for my life. A friend I have (Traci) http:/ scalingitback.blogspot.com/. Drink 2 bottles of water a day, been drinking alot of coffee so adding this is necessary. Go to bed earlier and getting up earlier bed by 11, up by 8 (been going by 3 0r 4am up at 9-11am). No caffeine after 4pm. Walk every day-no matter what. Start doing other exercising-weights, situps, etc (2 times a week). Summer goal lose 40#. Subscribe to: Posts (Atom).

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scalingitback.blogspot.com

Scaling It Back

Friday, October 26, 2012. I wanted to let you know that I just redid my blog and moved it over to wordpress. Check it out. If you click follow, you can put in your email so you get my posts emailed to you. Http:/ scalingitback.wordpress.com/. Thursday, October 25, 2012. Instead of cooking my rice in water, I cooked it in salsa! I put the salsa in a pot, added a little bit of water (to ensure I had the 1 3/4 cups of liquid I needed for the rice to cook) and set it to boil. Once boiling, I added the ri...

scalingitback.wordpress.com

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