scalingwods.blogspot.com

Scaling The WOD

8220;CrossFit is not dangerous.Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous. CrossFit, properly scaled to the individual is the safest and most efficient program available"(WOD:Workout of the Day). Challenge of the Day. Tuesday, August 2, 2011. The success of the pressing/overhead movements start from a proper rack position. Practice makes perfect. Some cues that I use for the rack position:. Hands set outside shoulders. Elbows in advance of bar. Feet hip width apart. 10 Stay o...

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8220;CrossFit is not dangerous.Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous. CrossFit, properly scaled to the individual is the safest and most efficient program available(WOD:Workout of the Day). Challenge of the Day. Tuesday, August 2, 2011. The success of the pressing/overhead movements start from a proper rack position. Practice makes perfect. Some cues that I use for the rack position:. Hands set outside shoulders. Elbows in advance of bar. Feet hip width apart. 10 Stay o...

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Scaling The WOD | scalingwods.blogspot.com Reviews

https://scalingwods.blogspot.com

8220;CrossFit is not dangerous.Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous. CrossFit, properly scaled to the individual is the safest and most efficient program available"(WOD:Workout of the Day). Challenge of the Day. Tuesday, August 2, 2011. The success of the pressing/overhead movements start from a proper rack position. Practice makes perfect. Some cues that I use for the rack position:. Hands set outside shoulders. Elbows in advance of bar. Feet hip width apart. 10 Stay o...

INTERNAL PAGES

scalingwods.blogspot.com

1

Scaling The WOD: Coaching: Rack Position

http://scalingwods.blogspot.com/2011/08/coaching-rack-position.html

8220;CrossFit is not dangerous.Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous. CrossFit, properly scaled to the individual is the safest and most efficient program available"(WOD:Workout of the Day). Challenge of the Day. Tuesday, August 2, 2011. The success of the pressing/overhead movements start from a proper rack position. Practice makes perfect. Some cues that I use for the rack position:. Hands set outside shoulders. Elbows in advance of bar. Feet hip width apart. Amanda Fo...

2

Scaling The WOD: Regressions: Hand Stand Pushup

http://scalingwods.blogspot.com/2011/07/regressions-hand-stand-pushup.html

8220;CrossFit is not dangerous.Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous. CrossFit, properly scaled to the individual is the safest and most efficient program available"(WOD:Workout of the Day). Challenge of the Day. Thursday, July 14, 2011. Regressions: Hand Stand Pushup. The Regression are as follows:. HSPU From Bumper Plate. Pike Static Hold (on knees). Pike Static Hold (on toes). Posted by Mario Ashley-CrossFit Naples. Labels: hand stand push up. What is Fitness Article.

3

Scaling The WOD: Scaling: Amanda

http://scalingwods.blogspot.com/2011/07/scaling-amanda.html

8220;CrossFit is not dangerous.Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous. CrossFit, properly scaled to the individual is the safest and most efficient program available"(WOD:Workout of the Day). Challenge of the Day. Sunday, July 17, 2011. Stamina, Power, Accuracy, Coordination, Balance. 2010 CrossFit Games (video). CrossFit Snatch Instruction-Burgener (video). Jerry Hill's Crossfit Tip: Muscle Up 101 (video). The Muscle Up-CF Journal (pdf). Subscribe to: Post Comments (Atom).

4

Scaling The WOD: Scaling Annie Workout

http://scalingwods.blogspot.com/2011/07/scaling-annie-workout.html

8220;CrossFit is not dangerous.Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous. CrossFit, properly scaled to the individual is the safest and most efficient program available"(WOD:Workout of the Day). Challenge of the Day. Sunday, July 10, 2011. Cardiovascular, Stamina, Balance, Accuracy, Coordination. Bobby Noyce 3:57 (video). Double under Demo (video). Buddy Lee Power Jump Double-under (video). Anchored Abmat situp (video). Posted by Mario Ashley-CrossFit Naples. Hope all is well.

5

Scaling The WOD: Scaling Grace Workout

http://scalingwods.blogspot.com/2011/07/scaling-grace-workout.html

8220;CrossFit is not dangerous.Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous. CrossFit, properly scaled to the individual is the safest and most efficient program available"(WOD:Workout of the Day). Challenge of the Day. Sunday, July 3, 2011. 30 Clean and Jerks (135lbs). Time to Beat: 1:27 Zach Forester (2009 CF Games) pdf. Standards: CrossFit Clean Demo (video). The Power Clean (pdf). Mastering the Jerk (pdf). Posted by Mario Ashley-CrossFit Naples. Labels: clean and jerk.

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scalingwods.blogspot.com

Scaling The WOD

8220;CrossFit is not dangerous.Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous. CrossFit, properly scaled to the individual is the safest and most efficient program available"(WOD:Workout of the Day). Challenge of the Day. Tuesday, August 2, 2011. The success of the pressing/overhead movements start from a proper rack position. Practice makes perfect. Some cues that I use for the rack position:. Hands set outside shoulders. Elbows in advance of bar. Feet hip width apart. 10 Stay o...

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