beyondtheburbs.com
mhruska Archive | Enjoying Life Beyond the Burbs
http://beyondtheburbs.com/author/mhruska
Enjoying Life Beyond the Burbs. Faces, places and happenings of Columbia County. 2016 Summer Community Celebrations. Posted on June 28, 2016 at 9:32 pm. Our communities offer many types of activities around the 4th of July to showcase a sense of community pride while celebrating our nation’s independence. These communities are inviting you to join in the fun. Scappoose – Start your morning off right with a donation only Pancake Breakfast from 7:30-11:00 AM. They have a parade that starts at 6:00 PM and f...
beyondtheburbs.com
St. Helens Library Celebrates 100 Years
http://beyondtheburbs.com/st-helens-library-celebrates-100-years
Enjoying Life Beyond the Burbs. Faces, places and happenings of Columbia County. St Helens Library Celebrates 100 Years. Posted on May 18, 2015 at 2:56 am. Don’t you just love a party? They meet Saturdays at 10:00 AM for beginners and at 11 a.m for those who have played before. Call the Library at 503-397-4544 for more details and to register. They also have a great computer lab and are always helpful. Click here for library events. Click here to cancel reply. Email (will not be published) (required).
beyondtheburbs.com
Communities | Enjoying Life Beyond the Burbs
http://beyondtheburbs.com/communities
Enjoying Life Beyond the Burbs. Faces, places and happenings of Columbia County. Looking to get out of town? With only a short commute to Portland, Oregon and its surrounding suburbs, the Scappoose/St. Helens/Columbia City area is quickly becoming. Place for buyers to settle down. Metropolitan convenience meets small town appeal. Turn to Molly Hruska for the real estate expertise and firsthand knowledge about life beyond the ‘burbs. County, Cities and Communities. South Columbia County Chamber. 33608 Eas...
scappoosebiggestloser.weebly.com
Upcoming Fitness Activities - Scappoose Biggest Loser
http://scappoosebiggestloser.weebly.com/upcoming-fitness-activities.html
Events all over the Northwest-Runs/Walks/Triahalons:. Http:/ www.racecenter.com/. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
scappoosebiggestloser.weebly.com
Resources - Scappoose Biggest Loser
http://scappoosebiggestloser.weebly.com/resources.html
Get ready for a 5K in approx 2 months by using. Http:/ www.coolrunning.com/engine/2/2 3/181.shtml. Http:/ www.healthdiscovery.net/links/calculators/calorie calculator.htm. Jonathan Erhardt, PT, MS, OCS, COMT. Certified Orthopaedic Manipulative Therapist. Owner/Director Erhardt Physical Therapy and Sports Medicine, PC. Ph: 503.543.7768. Fx: 503.543.7772. Sign up for the Pound For Pound Challenge:. Http:/ www.pfpchallenge.com/. Create a free website. Create your own free website. Start your own free website.
scappoosebiggestloser.weebly.com
Sponsors - Scappoose Biggest Loser
http://scappoosebiggestloser.weebly.com/sponsors.html
Southwick Specialty Advertising - Team Garrett. Come Train With Me - Janel Weilert. JPP Fitness by Cheryl Capwell, Ind. Beachbody Coach. The Mobile Joint - ACE certified Personal Trainer - Meredith Reading. Plexus Slim - Oregon. Back In Balance Therapeutic Massage - Shannon Fischer, LMT. Jim and Beth Pulito - Beachbody Coaches. Kimberly Ganiere, LMT. Stano Chiropractic, LLC. Body, Mind and Face. Teresa Redman - Personal Trainer. The Ultimate Tan and Med Spa - St. Helens. Shannon Preston, LMT.
scappoosebiggestloser.weebly.com
Recipes and Tips - Scappoose Biggest Loser
http://scappoosebiggestloser.weebly.com/recipes-and-tips.html
The Biggest Loser Cookbook Sexy Joes (a healthy altrnative to Sloppy Joes). 1 lb extra-lean ground chicken. 1 TBSP white vinegar. 2 tsp Worcestershire sauce. 1 1/2 tsp hone. 1/2 tsp hot-pepper sauce. 2/3 cup chopped yellow onion. 1/3 cup green or red bell pepper. 3/4 cup low-sodium tomato sauce. 3/4 cup chili powder. 4 whole gran/whole wheat buns or whole wheat sandwich thins. Meanwhile, in a small bowl, combine the vinegar, Worcestershire, honey and hot pepper sauce. Whist to blend and set aside. Diced ...
beyondtheburbs.com
Tag Archive for "#RenewableEnergy" | Enjoying Life Beyond the Burbs
http://beyondtheburbs.com/tag/renewableenergy
Enjoying Life Beyond the Burbs. Faces, places and happenings of Columbia County. Posted on April 22, 2015 at 11:31 pm. Have you heard about SHOR (St. Helens Organics Recycling, LLC)? SHOR held two open houses last week at the St. Helen’s Armory to share information with the public about the proposed St. Helens Organics Recycling facility. You might be asking yourself what does that mean? Or email him at paul@shorinfo.com. Paul Woods, Owner, answering questions from local St. Helen’s residents. Columbia R...
beyondtheburbs.com
“Hearts Here. Hearts There. Hearts Everywhere”
http://beyondtheburbs.com/hearts-here-hearts-there-hearts-everywhere
Enjoying Life Beyond the Burbs. Faces, places and happenings of Columbia County. 8220;Hearts Here. Hearts There. Hearts Everywhere”. Posted on February 24, 2015 at 3:33 pm. St Helens, OR – Have you noticed all the hearts hanging up at the local businesses? You can purchase hearts at local busineses up until Feb 28. 2015 Additional locations to purchase hearts. You still have time to buy them at $l for pink $5 donation for Gold. Thanks for your support for the Touch the Heart of a Child Campaign. Molly Hr...
beyondtheburbs.com
Do you know Mo’s?
http://beyondtheburbs.com/do-you-know-mos
Enjoying Life Beyond the Burbs. Faces, places and happenings of Columbia County. Do you know Mo’s? Posted on March 5, 2015 at 2:52 pm. Weaving on a Floor Loom. Just another example of one of the many fun local businesses to visit while here in Columbia County and things to do. Follow Mo’s on Facebook. Example of the Yarn Selection at Mo’s. Photo Courtsey of Mo’s. Click here to cancel reply. Email (will not be published) (required). You can use these tags:. County, Cities and Communities. St Helens School...
SOCIAL ENGAGEMENT