runhomepam.blogspot.com
run home pam: February 2012
http://runhomepam.blogspot.com/2012_02_01_archive.html
Saturday, February 11, 2012. It's all about the Chi. I'm about a week into my ChiRunning adventure and I'm liking it very much. It seems to be all I talk about these days: posture, mid-foot strike, swivel hips. I'm preaching the gospel of Chi! Actually, I'm just thrilled to be running again on a regular, if painfully slow, basis.) After 45 years of running on my heels, I feel sort of reborn. A mid-life re-birth of running. The feet. Long neck. Heel strike. No! Midfoot. Butt back under.etc, etc. I still c...
runhomepam.blogspot.com
run home pam: January 2012
http://runhomepam.blogspot.com/2012_01_01_archive.html
Monday, January 16, 2012. So what else have you been doing, Pam? That's a good question. With absolutely no running in my life for almost two months, what have. I been doing with myself? I feel like I have been through Elisabeth Kubler-Ross' five stages of grieving in miniature. 3 Bargaining. OK, foot, if I promise to swim for a week then you will let me start running next week. Back out there, foot. You and me. Pounding the pavement just like we were always meant to do ( ad infinitum. And TahoeRunGirl f...
runhomepam.blogspot.com
run home pam: October 2011
http://runhomepam.blogspot.com/2011_10_01_archive.html
Sunday, October 16, 2011. This is the first year of their series, and they put on several great races spanning May to December. I ran the Summer Classic 12-Hour back in August and loved it. Last weekend was the Fall Classic. I ran the first three loops with Dan, whom I had met briefly at the Summer Classic. I have been a fan of Dan's blog. Stay on the road up there, babies. Stay on the road. We ran through some nice single track, through a high meadow, and then boom! Dan and I stuck together for the thir...