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The Weekly Web TV Show for Fitness Entrepreneurs. Little’s Health and Fitness. National Fitness Business Alliance. 8220;What impresses me most about Curtis is. As industry professionals, experts and authors, many are so guarded to keep what they know so close to their vest because they are the experts and don’t want to give away all their secrets to success. Curtis is the exact opposite! Thank you for all you have done Curtis, you are truly an inspiration for us all! Farmington Valley Fitness Boot Camps.
sceniccitybootcamp.blogspot.com
Scenic City Bootcamp: November 2008
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Tuesday, November 18, 2008. The Thanksgiving Turkey Theme Song. Holiday Survival Tips and Your Official Party Guide. Thanksgiving, Christmas, and New Years. Oh My! We’re entering a holiday season where so many people abandon their exercise and diets and pack on the pounds. Here are some easy-to-follow party tips to help you survive the holiday season with your waistline and buttons intact! 1 Focus on what you CAN eat, not on what you can’t. 2 Eat before you go. 3 Eat on smaller plates. Whether you are at...
fromflab-uloustofab-ulous.blogspot.com
From FLAB-ulous to FAB-ulous!!: October 2009
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There was an error in this gadget. Friday, October 30, 2009. Chattanooga's Biggest Loser: Days 26-27. I think Kevin, the trainer, has more faith in me than I do in myself. I say that because during yesterday's workout, we worked with the elastic bands again. (yay? And instead of handing me my usual red band, which is the easier band, he gives me the harder black band! I about died during the workout and I am SO sore today! He knows more than I do, so I need to trust his judgement! Tomorrow my friends Aut...
sceniccitybootcamp.blogspot.com
Scenic City Bootcamp: August 2008
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Sunday, August 24, 2008. Welcome to Boot Camp! Hello all NEW Boot Campers! Welcome to the Scenic City Adventure Boot Camp family! Our mission at Scenic City Adventure Boot Camp for Women is to create a fun, inspiring, and comfortable environment in which you can push yourself and make real and powerful changes in your health, body and life. Simple changes you make during this time can significantly change the quality of life for not only you, but also your family, friends and co-workers. 8226;5- or 8-lb&...
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Scenic City Bootcamp: Flower Power
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Friday, February 13, 2009. A recent study found that the sight and scent of fresh flowers is as effective as anti-depressants. Fresh flowers don't have to cost much. You can find beautiful bouquets for a couple bucks at BiLo and other supermarkets. But the benefit is worth the investment. I always try to have fresh flowers in my house. Whether or not anyone else notices, they always brighten my day and make me smile! Scenic City Adventure Boot Camp. Subscribe to: Post Comments (Atom).
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Scenic City Bootcamp: March 2009
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Saturday, March 7, 2009. New Controversial Study Reveals Calories, Not Proportions of Macronutrients, Most Important. A 2-year Federal Study Finds that Calorie Reduction, Not Proportions of Fat, Carbs, or Protein, Lead to Weight Loss. Participants also participated in group and behavioral counseling during the two-year study. Participants were asked to keep a food journal and participate in 90 minutes of moderate exercise per week, monitored through questionnaires. The participants lost an average of 13 ...
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Scenic City Bootcamp: Chattanooga’s Fitness Expert Reveals Her Instant Red Hot Tips on How to Look Hot Naked this Valentines!
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Tuesday, February 10, 2009. Chattanooga’s Fitness Expert Reveals Her Instant Red Hot Tips on How to Look Hot Naked this Valentines! Everyone has insecurities about how they look in the buff. But everyone wants to feel sexy in their own skin. With Valentines just a few days away, fitness expert Kristen Harvey shares her RED HOT tips to help you look hot naked. This Valentines. Kristen’s tips will help you look sexier and slimmer at a moment’s notice! 2 Posture is an instant slimming agent. Nothing dampens...
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Scenic City Bootcamp: Put Sex Back In Your City
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Wednesday, February 11, 2009. Put Sex Back In Your City. By Jennifer Nicole Lee. It’s no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 million in sales last year in just their opening weekend! Carrie, Charlotte, Miranda, and Samantha exemplify the modern day multidimensional woman that has it all, including a super-fierce body that is confident, sexy, strong and fit! And let’s face it ladies, when you look good, you feel good! It is the ultimate Bikini Body P...
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