scflose.blogspot.com

Lose To Win

Dealing with stresses that weight loss carries. Whenever weight seems to stick around, be it 5 or 50 pounds, it’s easy to become dissatisfied with how you look and feel. Add a hefty stack of bills, a handful of family, and work into the mix and what do you get? Tomorrow at Lose to Win, Guilford Prickette, a Behavioral Health Consultant in SCF’s Primary Care Center will be leading a discussion on Dealing with Stress. Stress can be hard to define; What is normal? What are the symptoms of stress? Your physi...

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Dealing with stresses that weight loss carries. Whenever weight seems to stick around, be it 5 or 50 pounds, it’s easy to become dissatisfied with how you look and feel. Add a hefty stack of bills, a handful of family, and work into the mix and what do you get? Tomorrow at Lose to Win, Guilford Prickette, a Behavioral Health Consultant in SCF’s Primary Care Center will be leading a discussion on Dealing with Stress. Stress can be hard to define; What is normal? What are the symptoms of stress? Your physi...

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Lose To Win | scflose.blogspot.com Reviews

https://scflose.blogspot.com

Dealing with stresses that weight loss carries. Whenever weight seems to stick around, be it 5 or 50 pounds, it’s easy to become dissatisfied with how you look and feel. Add a hefty stack of bills, a handful of family, and work into the mix and what do you get? Tomorrow at Lose to Win, Guilford Prickette, a Behavioral Health Consultant in SCF’s Primary Care Center will be leading a discussion on Dealing with Stress. Stress can be hard to define; What is normal? What are the symptoms of stress? Your physi...

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scflose.blogspot.com

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Lose To Win: February 2010

http://www.scflose.blogspot.com/2010_02_01_archive.html

Five Surprising Reasons You're Gaining Weight. Extra calories may not be the only cause of weight gain. By Kathleen M. Zelman, MPH. WebMD Weight Loss Clinic-Feature. Reviewed by Louise Chang, MD. It's no mystery that a diet. Full of fried foods, giant portions, decadent desserts, alcohol, and sugary soft drinks will lead to weight gain. And there's little question why the pounds pile up when you take in more calories than you burn in physical activity. But how do you explain weight. And, biochemically, y...

2

Lose To Win: The Benefits of Yoga No One Told You About (from Shape.com)

http://www.scflose.blogspot.com/2010/07/benefits-of-yoga-no-one-told-you-about.html

The Benefits of Yoga No One Told You About (from Shape.com). Discover 5 of the best things yoga can teach you:. Accepting your level in class enables you to accept your place in the world. The power of yoga? It reminds you—in both—that if you don't like where you are, you have to work to make a change. Check out Yoga Classes at Health Education at 12 noon on Tuesdays and Thursdays! Call 907-729-2689 for more class information. Subscribe to: Post Comments (Atom). National Diabetes Education Program Website.

3

Lose To Win: November 2009

http://www.scflose.blogspot.com/2009_11_01_archive.html

Last Tuesday, we were happy to hear about FIBER and WATER from Matt Larsen, RD and get real answers to ALL. Our burning questions. In fact, there were some GREAT questions asked. To recap a few of them:. Q: "Are oatmeal packets a good source of fiber? Matt: "Yes, they are suitable.". Q: "What's the deal with FLAX and Fiber? Matt: "Flax is a good source of fiber and omega-3 fatty acids. It is also known as a prebiotic. Flax can easily be added to breakfast cereals and baked goods.". Q: "What is Wheat Germ?

4

Lose To Win: January 2010

http://www.scflose.blogspot.com/2010_01_01_archive.html

NEW LOSE TO WIN. Thank you all for taking the time to attend your orientation introduction session last week. 2010 is here! What better time to focus on improved health through healthy long term weight loss and positive lifestyle change? Today’s class topic is,. How to Dine Out and Still Lose Weight. This topic will be presented by Brandi Ozio, the lead dietician for family medicine. Also, we will help you get started on participating in this blog. See you at 11:30am or 5:00pm! A 6 hours, 10 minutes.

5

Lose To Win: April 2010

http://www.scflose.blogspot.com/2010_04_01_archive.html

Make your own Veggie Burgers! I whipped up this recipe one night from my boyfriend's family's pantry. It's great on whole wheat buns with all your favorite burger fixings (I like lettuce, tomato, pickles and swiss cheese)! This recipe is easy and fun for children to help out with. It is packed with vitamins and minerals, and is surprisingly low in fat. Also, if you're only cooking for 1 or 2 people, the burger mixture freezes and thaws well for use at a later date. 1 85oz can Peas, drained and rinsed.

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scflose.blogspot.com

Lose To Win

Dealing with stresses that weight loss carries. Whenever weight seems to stick around, be it 5 or 50 pounds, it’s easy to become dissatisfied with how you look and feel. Add a hefty stack of bills, a handful of family, and work into the mix and what do you get? Tomorrow at Lose to Win, Guilford Prickette, a Behavioral Health Consultant in SCF’s Primary Care Center will be leading a discussion on Dealing with Stress. Stress can be hard to define; What is normal? What are the symptoms of stress? Your physi...

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