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Chris Schapman OCRThoughts on my fitness and training for obstacle course racing, life, and raising three boys.
http://schapness.blogspot.com/
Thoughts on my fitness and training for obstacle course racing, life, and raising three boys.
http://schapness.blogspot.com/
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Chris Schapman OCR | schapness.blogspot.com Reviews
https://schapness.blogspot.com
Thoughts on my fitness and training for obstacle course racing, life, and raising three boys.
schapness.blogspot.com
Chris Schapman OCR: Analysis of BSX Endurance Run Test from December 9, 2016
http://schapness.blogspot.com/2016/12/analysis-of-bsx-endurance-run-test-from.html
Thoughts on my fitness and training for obstacle course racing, life, and raising three boys. Wednesday, December 14, 2016. Analysis of BSX Endurance Run Test from December 9, 2016. At first glance, having your anaerobic pace drop from a 5:43 to a 6:08 is disappointing. But the heart rate training zone results are encouraging. And I didn't think this BSXinsight Endurance Run Test. Which I obviously did over a two month time frame last year. Why can't I do the same thing this year? Until my next test, I'l...
Chris Schapman OCR: Schap Camp 001
http://schapness.blogspot.com/2016/12/thursday-morning-ocr-sport-specific.html
Thoughts on my fitness and training for obstacle course racing, life, and raising three boys. Thursday, December 29, 2016. A workout to try and why I think this workout is appropriate for OCR training. Repeat the following 5-10 times:. Run for 2 minutes at a pace that puts your heart rate in the MAF zone (180 - age; plus or minus 5 beats); focus on impeccable form. Complete the following in 2 minutes:. Do 10-15 burpees (chest to ground and feet leave the ground on the jump). We'll see how it goes, but af...
Chris Schapman OCR: 2015-2016 Events
http://schapness.blogspot.com/p/2015-2016.html
Thoughts on my fitness and training for obstacle course racing, life, and raising three boys. Saturday, December 5 - Miami Spartan Race Sprint (officiating). Sunday, December 6 - Miami Spartan Race Sprint (officiating). Saturday, December 12 - Topo Trail Race #1 at East Fork State Park (1st; long course). Saturday, December 26 - Topo Trail Race #2 at Big Bone Lick State Park (1st; long and short course). Saturday, January 9 - Topo Trail Race #3 at Mitchell Memorial Forest (1st; long course). Sunday, Sept...
Chris Schapman OCR: March 2015
http://schapness.blogspot.com/2015_03_01_archive.html
Thoughts on my fitness and training for obstacle course racing, life, and raising three boys. Sunday, March 8, 2015. Atlanta Spartan Sprint 2015.3rd place? Quick Review: Cold. Wet. Amazing terrain. No penalties. Third place. A little more detail. And I did not break from the herd until the monkey bars, which were covered in frost. Hooking the bars with my arms saved me, while I overhead the ref say "you guys are dropping like flies.". You then entered the spectator area and hit the Herc Hoist before ente...
Chris Schapman OCR: February 2015
http://schapness.blogspot.com/2015_02_01_archive.html
Thoughts on my fitness and training for obstacle course racing, life, and raising three boys. Thursday, February 5, 2015. Rupee For Humanity 2015. Last year, I had the pleasure of running the inaugural Rupee For Humanity 10K. Proceeds from the event provided funding for 18. Kids to receive education that they otherwise would not have been able to afford. The event is happening again this year on Sunday, April 26 in Bangalore, India. Want to go? Subscribe to: Posts (Atom). Rupee For Humanity 2015.
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2016 Orphan Adventure Mission Trip | On My Way To Sparta
https://onmywaytosparta.com/2015/05/27/2016-orphan-adventure-mission-trip
On My Way To Sparta. 5 years worth of obstacle racing analysis, information, and musings from competitive obstacle racer, Jeff Cain. 2016 Orphan Adventure Mission Trip. May 27, 2015. To those of you who fit this profile, who can plan their own calendar, and can afford travel costs, I am asking you to consider joining me, Chris Schapman. There are many things I don’t know about the trip sponsored by Back2Back Ministries. But I do know that it will be an epic adventure that I do not want to miss! We will b...
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Orthodontist Palatka, Starke, Keystone Heights, FL | Dr. Steve Chapman | Invisalign
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32(0)13 66 88 08. 32(0)13 66 89 30. 32(0)495 26 90 27. Uitzonderlijk Vervoer - ADR Transport - Tele-Trailers - Zelflossers - Nationaal and Internationaal Transport - Goederenopslag and overslag - Expresszendingen. Schapmans Camps Transport 2013.
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Subscribe to: Posts (Atom). Thanks for visiting my blog. I have benefited in many ways by journaling, and sharing ideas, experiences and perspectives, allowing you and I to be both student and teacher everytime we share. View my complete profile.
Chris Schapman OCR
Thoughts on my fitness and training for obstacle course racing, life, and raising three boys. Thursday, December 29, 2016. A workout to try and why I think this workout is appropriate for OCR training. Repeat the following 5-10 times:. Run for 2 minutes at a pace that puts your heart rate in the MAF zone (180 - age; plus or minus 5 beats); focus on impeccable form. Complete the following in 2 minutes:. Do 10-15 burpees (chest to ground and feet leave the ground on the jump). We'll see how it goes, but af...
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SCHAP on the ground. SCHAP (Sustainable Comprehensive Humanitarian Assistance and Planning) is an International Nonprofit based in San Diego, California that works to develop communities in rural areas, in need of Sustainable Comprehensive Humanitarian Assistance and Planning. We strive to empower these capable people with the tools and resources needed to live healthy, happy and free. We hope you will share your thoughts, feelings, opinions, ideas, etc. Dec 18, 2010. Preparing to Come Home. Heading to E...
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